Which has more calories, Artichoke or Lotus root?

Lotus root has more calories than Artichoke: 74 kcal vs 47 kcal per 100 g.

Which has more protein, Artichoke or Lotus root?

Artichoke has more protein than Lotus root: 3.27 g vs 2.6 g per 100 g.

Which has more fat, Artichoke or Lotus root?

Artichoke has more fat than Lotus root: 0.15 g vs 0.1 g per 100 g.

Which has more carbohydrates, Artichoke or Lotus root?

Lotus root has more carbohydrates than Artichoke: 17.2 g vs 10.5 g per 100 g.

Artichoke vs Lotus root: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Lotus root has 74 kcal, so Artichoke has 36% fewer calories.

Lotus root has more carbohydrates (17.2 g vs 10.5 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 3.51 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lotus Root

Serving size:
change

one lotus root (115g)slice (10g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Lotus Root 100g Compare

per 100g	Artichoke	Lotus root
Calories	47	74
Carbohydrates	10.51 g	17.23 g
Fat	0.15 g	0.1 g
Dietary fiber	5.4 g	4.9 g
Protein	3.27 g	2.6 g
Calcium	44 mg	45 mg
Iron	1.28 mg	1.16 mg
Magnessium	60 mg	23 mg
Potassium	370 mg	556 mg
Sodium	94 mg	40 mg
Zink	14.8 mg	0.39 mg
Vitaminium B1 (Thiamine)	0.072 mg	0.16 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.22 mg
Vitaminium B3 (Niacin)	1.046 mg	0.4 mg
Vitaminium B6	0.116 mg	0.258 mg
Vitaminium B9 (Folic acid)	0.068 µg	13 µg
Vitaminium C	11.7 mg	44 mg

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in lotus root.

Artichoke has 47 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In artichoke and in lotus root most calories came from carbs.

See tables below to compare artichoke with lotus root in details.

Add Artichoke to calculator

Add Lotus root to calculator

Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Lotus root 100g

74kcal

Calories source

86% CARBS
13% PROTEIN
1% FAT

Compares of artichoke

Compares of lotus root

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.