Artichoke vs Lotus Root: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Lotus root - calories, kcal, weight, nutrition

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in lotus root.

Artichoke has 47 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In artichoke and in lotus root most calories came from carbs.

See tables below to compare artichoke with lotus root in details.

Artichoke And Lotus root Nutrition Difference

Lotus root vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeLotus root
Calories47 74
Carbohydrates10.51 g17.23 g
Fat0.15 g0.1 g
Dietary fiber5.4 g4.9 g
Protein3.27 g2.6 g
Calcium44 mg45 mg
Iron1.28 mg1.16 mg
Magnessium60 mg23 mg
Potassium370 mg556 mg
Sodium94 mg40 mg
Zink14.8 mg0.39 mg
Vitaminium B1 (Thiamine)0.072 mg0.16 mg
Vitaminium B2 (riboflavin)0.066 mg0.22 mg
Vitaminium B3 (Niacin)1.046 mg0.4 mg
Vitaminium B60.116 mg0.258 mg
Vitaminium B9 (Folic acid)0.068 mg13 mg
Vitaminium C11.7 mg44 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in lotus root.

There is 2.6g per 100g of lotus root and 3.27g per 100g of artichoke so using simple math we can see that difference is about 26%.

Less carbohydrates in artichoke

In artichoke is less carbohydrates than in lotus root.

There is 17.23g/100g of carbohydrates in lotus root and 10.51g/100g in artichoke so let me do the math for you again - difference is about 64%.

More fat in artichoke

In artichoke is more fats than in lotus root.

The tables above show us that there is 0.1g/100g of fats in lotus root and 0.15g/100g in artichoke. In this case difference is about 50%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: lotus root vs artichoke

Minerals: artichoke vs lotus root

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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