Apricot vs Kumquats: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Kumquats vs Apricot: Nutrition Comparison
| per 100g | Apricot | Kumquats |
|---|---|---|
| Calories | 48 | 71 |
| Carbohydrates | 11.12 g | 15.9 g |
| Fat | 0.4 g | 0.86 g |
| Dietary fiber | 2 g | 6.5 g |
| Protein | 1.4 g | 1.88 g |
| Calcium | 13 mg | 62 mg |
| Iron | 0.39 mg | 0.86 mg |
| Magnessium | 10 mg | 20 mg |
| Potassium | 259 mg | 186 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 0.2 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.429 mg |
| Vitaminium B5 | 0.24 mg | 0.208 mg |
| Vitaminium B6 | 0.054 mg | 0.036 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 17 mg |
| Vitaminium C | 10 mg | 43.9 mg |
| Beta karoten | 1094 mg | 155 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in kumquats.
Apricot has 48 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In apricot and in kumquats most calories came from carbs.
See tables below to compare apricot with kumquats in details.
Apricot And Kumquats Nutrition Difference
- Calories:
kumquats - 48% more than apricot - Carbohydrates:
kumquats - 43% more than apricot - Fat:
kumquats - 115% more than apricot - Dietary fiber:
kumquats - 225% more than apricot - Protein:
kumquats - 34% more than apricot
Less protein in apricot
It is aslo easy to see see that in apricot is less protein than in kumquats.
There is 1.88g per 100g of kumquats and 1.4g per 100g of apricot so using simple math we can see that difference is about 34%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in kumquats.
There is 15.9g/100g of carbohydrates in kumquats and 11.12g/100g in apricot so let me do the math for you again - difference is about 43%.
Less fat in apricot
In apricot is less fats than in kumquats.
The tables above show us that there is 0.86g/100g of fats in kumquats and 0.4g/100g in apricot. In this case difference is about 115%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
Vitamins: kumquats vs apricot
- Vitaminium B1 (Thiamine):
kumquats - 23% more than apricot - Vitaminium B2 (riboflavin):
kumquats - 125% more than apricot - Vitaminium B3 (Niacin):
apricot - 40% more than kumquats - Vitaminium B5:
apricot - 15% more than kumquats - Vitaminium B6:
apricot - 50% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 89% more than apricot - Vitaminium C:
kumquats - 339% more than apricot - Beta karoten:
apricot - 606% more than kumquats
Minerals: apricot vs kumquats
- Calcium:
kumquats - 377% more than apricot - Iron:
kumquats - 121% more than apricot - Magnessium:
kumquats - 100% more than apricot - Potassium:
apricot - 39% more than kumquats - Sodium:
kumquats - 900% more than apricot - Zink:
apricot - 18% more than kumquats
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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