Apricot vs Kumquats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Kumquats - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in kumquats.

Apricot has 48 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In apricot and in kumquats most calories came from carbs.

See tables below to compare apricot with kumquats in details.

Apricot And Kumquats Nutrition Difference

Kumquats vs Apricot: Vitamins and Minerals Comparison

per 100gApricotKumquats
Calories48 71
Carbohydrates11.12 g15.9 g
Fat0.4 g0.86 g
Dietary fiber2 g6.5 g
Protein1.4 g1.88 g
Calcium13 mg62 mg
Iron0.39 mg0.86 mg
Magnessium10 mg20 mg
Potassium259 mg186 mg
Sodium1 mg10 mg
Zink0.2 mg0.17 mg
Vitaminium B1 (Thiamine)0.03 mg0.037 mg
Vitaminium B2 (riboflavin)0.04 mg0.09 mg
Vitaminium B3 (Niacin)0.6 mg0.429 mg
Vitaminium B50.24 mg0.208 mg
Vitaminium B60.054 mg0.036 mg
Vitaminium B9 (Folic acid)9 mg17 mg
Vitaminium C10 mg43.9 mg
Beta karoten1094 mg155 mg

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in kumquats.

There is 1.88g per 100g of kumquats and 1.4g per 100g of apricot so using simple math we can see that difference is about 34%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in kumquats.

There is 15.9g/100g of carbohydrates in kumquats and 11.12g/100g in apricot so let me do the math for you again - difference is about 43%.

Less fat in apricot

In apricot is less fats than in kumquats.

The tables above show us that there is 0.86g/100g of fats in kumquats and 0.4g/100g in apricot. In this case difference is about 115%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT

Vitamins: kumquats vs apricot

Minerals: apricot vs kumquats

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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