Which has more calories, Apricot or Kumquats?

Kumquats has more calories than Apricot: 71 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Kumquats?

Kumquats has more protein than Apricot: 1.88 g vs 1.4 g per 100 g.

Which has more fat, Apricot or Kumquats?

Kumquats has more fat than Apricot: 0.86 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Kumquats?

Kumquats has more carbohydrates than Apricot: 15.9 g vs 11.1 g per 100 g.

Apricot vs Kumquats: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Kumquats has 71 kcal, so Apricot has 32% fewer calories.

Kumquats has more fiber (6.5 g vs 2 g). Kumquats has more carbohydrates (15.9 g vs 11.1 g).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Kumquats 100g Compare

per 100g	Apricot	Kumquats
Calories	48	71
Carbohydrates	11.12 g	15.9 g
Fat	0.39 g	0.86 g
Dietary fiber	2 g	6.5 g
Protein	1.4 g	1.88 g
Calcium	13 mg	62 mg
Iron	0.39 mg	0.86 mg
Magnessium	10 mg	20 mg
Potassium	259 mg	186 mg
Sodium	1 mg	10 mg
Vitaminium A	1926 IU	290 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.09 mg
Vitaminium B3 (Niacin)	0.6 mg	0.429 mg
Vitaminium B5	0.24 mg	0.208 mg
Vitaminium B6	0.054 mg	0.036 mg
Vitaminium B9 (Folic acid)	0.009 µg	17 µg
Vitaminium C	10 mg	43.9 mg
Vitaminium E	0.89 mg	0.15 mg
Beta karoten	1094 µg	155 µg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in kumquats.

Apricot has 48 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In apricot and in kumquats most calories came from carbs.

See tables below to compare apricot with kumquats in details.

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Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Kumquats 100g

71kcal

Calories source

81% CARBS
10% PROTEIN
10% FAT

Compares of apricot

Compares of kumquats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.