Apricot vs Nectarine: Nutrition & Calories Compare


Apricot vs Nectarine
Nutrition Facts
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Apricot vs Nectarine 100g Compare
per 100g | Apricot | Nectarine |
---|---|---|
Calories | 48 | 44 |
Carbohydrates | 11.12 g | 10.55 g |
Fat | 0.39 g | 0.32 g |
Dietary fiber | 2 g | 1.7 g |
Protein | 1.4 g | 1.06 g |
Calcium | 13 mg | 6 mg |
Iron | 0.39 mg | 0.28 mg |
Magnessium | 10 mg | 9 mg |
Potassium | 259 mg | 201 mg |
Vitaminium A | 1926 µg | 332 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.034 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 1.125 mg |
Vitaminium B5 | 0.24 mg | 0.185 mg |
Vitaminium B6 | 0.054 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 5 mg |
Vitaminium C | 10 mg | 5.4 mg |
Vitaminium E | 0.89 mg | 0.77 mg |
Vitaminium K | 0.003 µg | 2.2 µg |
Beta karoten | 1094 mg | 150 mg |
Delving into the Delights of Apricots and Nectarines
Apricots and nectarines, both cherished for their juicy sweetness and vibrant colors, are staples in summer fruit bowls and desserts. While they share many similarities, including their belonging to the same family, these fruits have distinct characteristics that set them apart. Let's dive into an interesting comparison of apricots and nectarines, exploring not just their nutritional profiles but also the unique qualities that make each fruit special.
Understanding the Basics
At first glance, apricots and nectarines might seem quite similar, but a closer look reveals their differences. Apricots are smaller with a velvety skin that ranges in color from yellow to orange, often with a hint of red. Nectarines, on the other hand, are slightly larger and have smooth, glossy skin with a more pronounced red hue on a yellow or white background.
The taste of apricots is generally a bit more tart, making them ideal for both sweet and savory dishes. Nectarines, with their sweeter and more aromatic flavor, are often eaten fresh or used in desserts.
Nutritional Face-Off
When it comes to nutrition, both fruits pack a healthy punch with low calories and a good dose of vitamins and minerals. Here's a quick rundown of their nutritional content per 100 grams:
- Calories: Apricots have 48 calories, while nectarines have slightly fewer at 44 calories.
- Carbohydrates: Apricots contain 11.12 grams, and nectarines have 10.55 grams.
- Fiber: Apricots lead with 2 grams of fiber compared to nectarines' 1.7 grams.
- Protein: Apricots offer 1.4 grams of protein, and nectarines provide 1.06 grams.
- Vitamins and Minerals: Apricots are rich in vitamin A and potassium, whereas nectarines offer a better supply of vitamin C and vitamin E.
Both fruits have a low glycemic index, making them a suitable option for those monitoring their blood sugar levels. Additionally, with no cholesterol and very low fat content, they are heart-healthy choices.
Which One to Choose?
The decision between apricots and nectarines often comes down to personal preference in taste and texture. If you're looking for a fruit with a tart edge and a fibrous bite, apricots might be your pick. On the other hand, for those who prefer sweet, juicy, and smooth-textured fruits, nectarines are the way to go.
Regardless of your choice, both fruits are versatile and can be used in a variety of culinary creations. From fresh salads and smoothies to baked goods and jams, incorporating apricots or nectarines into your diet is a delightful way to enjoy the bounty of summer.
Final Thoughts
In the apricot vs nectarine comparison, it's clear that both fruits have their unique appeal and nutritional benefits. Whether you lean towards the tangy sweetness of apricots or the lusciousness of nectarines, incorporating these fruits into your diet can add a burst of flavor and a wealth of health benefits. So, why choose? Enjoy both and reap the delicious rewards each has to offer.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Nectarine 100g
44kcalCalories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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