Apricot vs Nectarine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Apricot
At first glance, you can see that in apricot is just a little more calories than in nectarine.
Apricot has 48 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In apricot and in nectarine most calories came from carbs.
See tables below to compare apricot with nectarine in details.
Fact 2: Apricot And Nectarine Nutrition Difference
Nectarine vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Nectarine |
|---|---|---|
| Calories | 48 | 44 |
| Carbohydrates | 11.12 g | 10.55 g |
| Fat | 0.4 g | 0.32 g |
| Dietary fiber | 2 g | 1.7 g |
| Protein | 1.4 g | 1.06 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.39 mg | 0.28 mg |
| Magnessium | 10 mg | 9 mg |
| Phosphorus | 23 mg | 26 mg |
| Potassium | 259 mg | 201 mg |
| Zink | 0.2 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.034 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.125 mg |
| Vitaminium B5 | 0.24 mg | 0.185 mg |
| Vitaminium B6 | 0.054 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 5 mg |
| Vitaminium C | 10 mg | 5.4 mg |
| Vitaminium K | 3.3 mg | 2.2 mg |
| Beta karoten | 1094 mg | 150 mg |
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in nectarine.
There is 1.06g per 100g of nectarine and 1.4g per 100g of apricot so using simple math we can see that difference is about 32%.
More carbohydrates in apricot
In apricot is more carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 11.12g/100g in apricot so let me do the math for you again - difference is about 5%.
More fat in apricot
In apricot is more fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.4g/100g in apricot. In this case difference is about 25%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs apricot
- Vitaminium B1 (Thiamine): nectarine 13% more than apricot
- Vitaminium B2 (riboflavin): apricot 48% more than nectarine
- Vitaminium B3 (Niacin): nectarine 88% more than apricot
- Vitaminium B5: apricot 30% more than nectarine
- Vitaminium B6: apricot 116% more than nectarine
- Vitaminium B9 (Folic acid): apricot 80% more than nectarine
- Vitaminium C: apricot 85% more than nectarine
- Vitaminium K: apricot 50% more than nectarine
- Beta karoten: apricot 629% more than nectarine
Minerals: apricot vs nectarine
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Compares of nectarine
Read also:
- Calories from Apricot
- Calories of Avocado
- Calories in Banana
- Apple calories per 100g
- Blackberries carbs per 100g
- Blackcurrant protein per 100g
- Blueberries fat per 100g
- How many calories does melon have?
- Calories in a half of cherries
- Calories in whole cherries
- Calories for one, two or more cherries
- Calories in handful of cherries
- How much protein in Cranberries?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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