Apricot vs Nectarine: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Nectarine vs Apricot: Nutrition Comparison
| per 100g | Apricot | Nectarine |
|---|---|---|
| Calories | 48 | 44 |
| Carbohydrates | 11.12 g | 10.55 g |
| Fat | 0.4 g | 0.32 g |
| Dietary fiber | 2 g | 1.7 g |
| Protein | 1.4 g | 1.06 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.39 mg | 0.28 mg |
| Magnessium | 10 mg | 9 mg |
| Phosphorus | 23 mg | 26 mg |
| Potassium | 259 mg | 201 mg |
| Zink | 0.2 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.034 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.125 mg |
| Vitaminium B5 | 0.24 mg | 0.185 mg |
| Vitaminium B6 | 0.054 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 5 mg |
| Vitaminium C | 10 mg | 5.4 mg |
| Vitaminium K | 3.3 mg | 2.2 mg |
| Beta karoten | 1094 mg | 150 mg |
More Calories in Apricot
At first glance, you can see that in apricot is just a little more calories than in nectarine.
Apricot has 48 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In apricot and in nectarine most calories came from carbs.
See tables below to compare apricot with nectarine in details.
Apricot And Nectarine Nutrition Difference
- Calories:
apricot - 9% more than nectarine - Carbohydrates:
apricot - 5% more than nectarine - Fat:
apricot - 25% more than nectarine - Dietary fiber:
apricot - 18% more than nectarine - Protein:
apricot - 32% more than nectarine
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in nectarine.
There is 1.06g per 100g of nectarine and 1.4g per 100g of apricot so using simple math we can see that difference is about 32%.
More carbohydrates in apricot
In apricot is more carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 11.12g/100g in apricot so let me do the math for you again - difference is about 5%.
More fat in apricot
In apricot is more fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.4g/100g in apricot. In this case difference is about 25%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs apricot
- Vitaminium B1 (Thiamine):
nectarine - 13% more than apricot - Vitaminium B2 (riboflavin):
apricot - 48% more than nectarine - Vitaminium B3 (Niacin):
nectarine - 88% more than apricot - Vitaminium B5:
apricot - 30% more than nectarine - Vitaminium B6:
apricot - 116% more than nectarine - Vitaminium B9 (Folic acid):
apricot - 80% more than nectarine - Vitaminium C:
apricot - 85% more than nectarine - Vitaminium K:
apricot - 50% more than nectarine - Beta karoten:
apricot - 629% more than nectarine
Minerals: apricot vs nectarine
- Calcium:
apricot - 117% more than nectarine - Iron:
apricot - 39% more than nectarine - Magnessium:
apricot - 11% more than nectarine - Phosphorus:
nectarine - 13% more than apricot - Potassium:
apricot - 29% more than nectarine - Zink:
apricot - 18% more than nectarine
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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