Apricot vs Nectarine: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Nectarine vs Apricot: Nutrition Comparison

per 100gApricotNectarine
Calories48 44
Carbohydrates11.12 g10.55 g
Fat0.4 g0.32 g
Dietary fiber2 g1.7 g
Protein1.4 g1.06 g
Calcium13 mg6 mg
Iron0.39 mg0.28 mg
Magnessium10 mg9 mg
Phosphorus23 mg26 mg
Potassium259 mg201 mg
Zink0.2 mg0.17 mg
Vitaminium B1 (Thiamine)0.03 mg0.034 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg1.125 mg
Vitaminium B50.24 mg0.185 mg
Vitaminium B60.054 mg0.025 mg
Vitaminium B9 (Folic acid)9 mg5 mg
Vitaminium C10 mg5.4 mg
Vitaminium K3.3 mg2.2 mg
Beta karoten1094 mg150 mg

More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in nectarine.

Apricot has 48 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In apricot and in nectarine most calories came from carbs.

See tables below to compare apricot with nectarine in details.

Apricot And Nectarine Nutrition Difference

  • Calories:
    apricot - 9% more than nectarine
  • Carbohydrates:
    apricot - 5% more than nectarine
  • Fat:
    apricot - 25% more than nectarine
  • Dietary fiber:
    apricot - 18% more than nectarine
  • Protein:
    apricot - 32% more than nectarine

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in nectarine.

There is 1.06g per 100g of nectarine and 1.4g per 100g of apricot so using simple math we can see that difference is about 32%.

More carbohydrates in apricot

In apricot is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 11.12g/100g in apricot so let me do the math for you again - difference is about 5%.

More fat in apricot

In apricot is more fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.4g/100g in apricot. In this case difference is about 25%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
| ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs apricot

  • Vitaminium B1 (Thiamine):
    nectarine - 13% more than apricot
  • Vitaminium B2 (riboflavin):
    apricot - 48% more than nectarine
  • Vitaminium B3 (Niacin):
    nectarine - 88% more than apricot
  • Vitaminium B5:
    apricot - 30% more than nectarine
  • Vitaminium B6:
    apricot - 116% more than nectarine
  • Vitaminium B9 (Folic acid):
    apricot - 80% more than nectarine
  • Vitaminium C:
    apricot - 85% more than nectarine
  • Vitaminium K:
    apricot - 50% more than nectarine
  • Beta karoten:
    apricot - 629% more than nectarine

Minerals: apricot vs nectarine

  • Calcium:
    apricot - 117% more than nectarine
  • Iron:
    apricot - 39% more than nectarine
  • Magnessium:
    apricot - 11% more than nectarine
  • Phosphorus:
    nectarine - 13% more than apricot
  • Potassium:
    apricot - 29% more than nectarine
  • Zink:
    apricot - 18% more than nectarine
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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