Apricot vs Nectarine: Nutrition & Calories Compare



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Nectarine
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Nectarine 100g Compare


per 100gApricotNectarine
Calories48 44
Carbohydrates11.12 g10.55 g
Fat0.39 g0.32 g
Dietary fiber2 g1.7 g
Protein1.4 g1.06 g
Calcium13 mg6 mg
Iron0.39 mg0.28 mg
Magnessium10 mg9 mg
Potassium259 mg201 mg
Vitaminium A1926 µg332 µg
Vitaminium B1 (Thiamine)0.03 mg0.034 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg1.125 mg
Vitaminium B50.24 mg0.185 mg
Vitaminium B60.054 mg0.025 mg
Vitaminium B9 (Folic acid)0.009 mg5 mg
Vitaminium C10 mg5.4 mg
Vitaminium E0.89 mg0.77 mg
Vitaminium K0.003 µg2.2 µg
Beta karoten1094 mg150 mg
Apricot vs Nectarine: A Juicy Comparison

Delving into the Delights of Apricots and Nectarines

Apricots and nectarines, both cherished for their juicy sweetness and vibrant colors, are staples in summer fruit bowls and desserts. While they share many similarities, including their belonging to the same family, these fruits have distinct characteristics that set them apart. Let's dive into an interesting comparison of apricots and nectarines, exploring not just their nutritional profiles but also the unique qualities that make each fruit special.

Understanding the Basics

At first glance, apricots and nectarines might seem quite similar, but a closer look reveals their differences. Apricots are smaller with a velvety skin that ranges in color from yellow to orange, often with a hint of red. Nectarines, on the other hand, are slightly larger and have smooth, glossy skin with a more pronounced red hue on a yellow or white background.

The taste of apricots is generally a bit more tart, making them ideal for both sweet and savory dishes. Nectarines, with their sweeter and more aromatic flavor, are often eaten fresh or used in desserts.

Nutritional Face-Off

When it comes to nutrition, both fruits pack a healthy punch with low calories and a good dose of vitamins and minerals. Here's a quick rundown of their nutritional content per 100 grams:

  • Calories: Apricots have 48 calories, while nectarines have slightly fewer at 44 calories.
  • Carbohydrates: Apricots contain 11.12 grams, and nectarines have 10.55 grams.
  • Fiber: Apricots lead with 2 grams of fiber compared to nectarines' 1.7 grams.
  • Protein: Apricots offer 1.4 grams of protein, and nectarines provide 1.06 grams.
  • Vitamins and Minerals: Apricots are rich in vitamin A and potassium, whereas nectarines offer a better supply of vitamin C and vitamin E.

Both fruits have a low glycemic index, making them a suitable option for those monitoring their blood sugar levels. Additionally, with no cholesterol and very low fat content, they are heart-healthy choices.

Which One to Choose?

The decision between apricots and nectarines often comes down to personal preference in taste and texture. If you're looking for a fruit with a tart edge and a fibrous bite, apricots might be your pick. On the other hand, for those who prefer sweet, juicy, and smooth-textured fruits, nectarines are the way to go.

Regardless of your choice, both fruits are versatile and can be used in a variety of culinary creations. From fresh salads and smoothies to baked goods and jams, incorporating apricots or nectarines into your diet is a delightful way to enjoy the bounty of summer.

Final Thoughts

In the apricot vs nectarine comparison, it's clear that both fruits have their unique appeal and nutritional benefits. Whether you lean towards the tangy sweetness of apricots or the lusciousness of nectarines, incorporating these fruits into your diet can add a burst of flavor and a wealth of health benefits. So, why choose? Enjoy both and reap the delicious rewards each has to offer.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Nectarine 100g

44kcal

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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