Which has more calories, Apricot or Nectarine?

Apricot has more calories than Nectarine: 48 kcal vs 44 kcal per 100 g.

Which has more protein, Apricot or Nectarine?

Apricot has more protein than Nectarine: 1.4 g vs 1.06 g per 100 g.

Which has more fat, Apricot or Nectarine?

Apricot has more fat than Nectarine: 0.39 g vs 0.32 g per 100 g.

Which has more carbohydrates, Apricot or Nectarine?

Apricot has more carbohydrates than Nectarine: 11.1 g vs 10.6 g per 100 g.

Apricot vs Nectarine: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Nectarine has 44 kcal, so Nectarine has 8% fewer calories.

Relative to calories, Apricot is the better protein source (2.92 g vs 2.41 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Nectarine 100g Compare

per 100g	Apricot	Nectarine
Calories	48	44
Carbohydrates	11.12 g	10.55 g
Fat	0.39 g	0.32 g
Dietary fiber	2 g	1.7 g
Protein	1.4 g	1.06 g
Calcium	13 mg	6 mg
Iron	0.39 mg	0.28 mg
Magnessium	10 mg	9 mg
Potassium	259 mg	201 mg
Vitaminium A	1926 IU	332 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	0.6 mg	1.125 mg
Vitaminium B5	0.24 mg	0.185 mg
Vitaminium B6	0.054 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.009 µg	5 µg
Vitaminium C	10 mg	5.4 mg
Vitaminium E	0.89 mg	0.77 mg
Vitaminium K	0.003 µg	2.2 µg
Beta karoten	1094 µg	150 µg

More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in nectarine.

Apricot has 48 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In apricot and in nectarine most calories came from carbs.

See tables below to compare apricot with nectarine in details.

Add Apricot to calculator

Add Nectarine to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of apricot

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.