Apricot vs Pear: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Pear
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Pear 100g Compare


per 100gApricotPear
Calories48 58
Carbohydrates11.12 g13.81 g
Fat0.39 g0.12 g
Dietary fiber2 g3.1 g
Protein1.4 g0.38 g
Calcium13 mg9 mg
Iron0.39 mg0.17 mg
Magnessium10 mg7 mg
Potassium259 mg119 mg
Sodium1 mg1 mg
Vitaminium A1926 µg23 µg
Vitaminium B1 (Thiamine)0.03 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.6 mg0.157 mg
Vitaminium B50.24 mg0.048 mg
Vitaminium B60.054 mg0.028 mg
Vitaminium B9 (Folic acid)0.009 mg7 mg
Vitaminium C10 mg4.2 mg
Vitaminium E0.89 mg0.12 mg
Vitaminium K0.003 µg4.5 µg
Beta karoten1094 mg12 mg

Discovering the Nutritional Gems: Apricots and Pears

Apricots and pears, both cherished for their delightful flavors and nutritional benefits, have been a part of human diets for centuries. Originating from different corners of the world, these fruits have not only tantalized taste buds but have also offered a range of health benefits, making them staples in various culinary traditions. Before we dive into the apricot vs pear debate, let's uncover some fascinating facts about these fruits that might surprise you.

Apricots: The Golden Delights

Apricots, with their vibrant orange hue and velvety skin, are often associated with the sunny orchards of Turkey, the world's leading producer. These small, golden fruits are not only known for their sweet and slightly tart flavor but also for their rich history that dates back to ancient China. Apricots are a symbol of education and medicine in several cultures, owing to their impressive nutritional profile.

Pears: The Juicy Staples

Pears, on the other hand, offer a different appeal with their soft, buttery texture and subtly sweet taste. With over 3000 varieties grown around the world, pears have been adored by people across civilizations, from ancient China to Rome. They were considered a luxury item in the Middle Ages and have been revered not just for their taste but also for their medicinal properties.

Nutritional Showdown: Apricot vs Pear

When it comes to comparing apricots and pears, it's like choosing between two nutritional powerhouses. Here's a breakdown of what each fruit brings to the table:

  • Calories: Apricots contain 48 calories per 100 grams, making them slightly less calorific than pears, which have 58 calories. This makes apricots a great choice for those watching their calorie intake.
  • Carbohydrates and Fiber: Pears lead with 13.81 grams of carbs and 3.1 grams of fiber, against apricots' 11.12 grams of carbs and 2 grams of fiber. The higher fiber content in pears can aid in digestion and promote a feeling of fullness.
  • Vitamins and Minerals: Apricots are a superior source of vitamins A and C, and potassium, essential for vision health, immune function, and heart health. Pears, while lower in these vitamins, still offer a good dose of fiber and other minerals.

Both fruits are virtually fat-free, with apricots containing a slightly higher amount of fats (0.4g) compared to pears (0.12g), and both are free from cholesterol, making them heart-healthy choices.

Which One to Choose?

Ultimately, the choice between apricots and pears depends on your nutritional needs and taste preferences. Looking for a vitamin A boost? Go for apricots. In need of a fiber-rich snack? Pears might be your best bet. But why choose? Incorporating both into your diet can ensure you get a wide range of nutrients while enjoying the unique flavors each has to offer.

Whether you're enjoying a fresh, juicy pear as a quick snack or adding dried apricots to your morning oatmeal, you're making a choice that's not only delicious but also beneficial for your health. So, the next time you're at the grocery store, remember the nutritional gems that are apricots and pears, and consider making them a part of your daily fruit intake.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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