Apricot vs Pear: Calories & Nutrition Showdown


Apricot vs Pear
Nutrition Facts
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Apricot vs Pear 100g Compare
per 100g | Apricot | Pear |
---|---|---|
Calories | 48 | 58 |
Carbohydrates | 11.12 g | 13.81 g |
Fat | 0.39 g | 0.12 g |
Dietary fiber | 2 g | 3.1 g |
Protein | 1.4 g | 0.38 g |
Calcium | 13 mg | 9 mg |
Iron | 0.39 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Potassium | 259 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 1926 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.157 mg |
Vitaminium B5 | 0.24 mg | 0.048 mg |
Vitaminium B6 | 0.054 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 7 mg |
Vitaminium C | 10 mg | 4.2 mg |
Vitaminium E | 0.89 mg | 0.12 mg |
Vitaminium K | 0.003 µg | 4.5 µg |
Beta karoten | 1094 mg | 12 mg |
Discovering the Nutritional Gems: Apricots and Pears
Apricots and pears, both cherished for their delightful flavors and nutritional benefits, have been a part of human diets for centuries. Originating from different corners of the world, these fruits have not only tantalized taste buds but have also offered a range of health benefits, making them staples in various culinary traditions. Before we dive into the apricot vs pear debate, let's uncover some fascinating facts about these fruits that might surprise you.
Apricots: The Golden Delights
Apricots, with their vibrant orange hue and velvety skin, are often associated with the sunny orchards of Turkey, the world's leading producer. These small, golden fruits are not only known for their sweet and slightly tart flavor but also for their rich history that dates back to ancient China. Apricots are a symbol of education and medicine in several cultures, owing to their impressive nutritional profile.
Pears: The Juicy Staples
Pears, on the other hand, offer a different appeal with their soft, buttery texture and subtly sweet taste. With over 3000 varieties grown around the world, pears have been adored by people across civilizations, from ancient China to Rome. They were considered a luxury item in the Middle Ages and have been revered not just for their taste but also for their medicinal properties.
Nutritional Showdown: Apricot vs Pear
When it comes to comparing apricots and pears, it's like choosing between two nutritional powerhouses. Here's a breakdown of what each fruit brings to the table:
- Calories: Apricots contain 48 calories per 100 grams, making them slightly less calorific than pears, which have 58 calories. This makes apricots a great choice for those watching their calorie intake.
- Carbohydrates and Fiber: Pears lead with 13.81 grams of carbs and 3.1 grams of fiber, against apricots' 11.12 grams of carbs and 2 grams of fiber. The higher fiber content in pears can aid in digestion and promote a feeling of fullness.
- Vitamins and Minerals: Apricots are a superior source of vitamins A and C, and potassium, essential for vision health, immune function, and heart health. Pears, while lower in these vitamins, still offer a good dose of fiber and other minerals.
Both fruits are virtually fat-free, with apricots containing a slightly higher amount of fats (0.4g) compared to pears (0.12g), and both are free from cholesterol, making them heart-healthy choices.
Which One to Choose?
Ultimately, the choice between apricots and pears depends on your nutritional needs and taste preferences. Looking for a vitamin A boost? Go for apricots. In need of a fiber-rich snack? Pears might be your best bet. But why choose? Incorporating both into your diet can ensure you get a wide range of nutrients while enjoying the unique flavors each has to offer.
Whether you're enjoying a fresh, juicy pear as a quick snack or adding dried apricots to your morning oatmeal, you're making a choice that's not only delicious but also beneficial for your health. So, the next time you're at the grocery store, remember the nutritional gems that are apricots and pears, and consider making them a part of your daily fruit intake.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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