Kumquats vs Clementine: Nutrition, Calories & Protein Compared


Kumquats vs Clementine
Nutrition Facts
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Kumquats vs Clementine 100g Compare
per 100g | Kumquats | Clementine |
---|---|---|
Calories | 71 | 47 |
Carbohydrates | 15.9 g | 12.02 g |
Fat | 0.86 g | 0.15 g |
Dietary fiber | 6.5 g | 1.7 g |
Protein | 1.88 g | 0.85 g |
Calcium | 62 mg | 30 mg |
Iron | 0.86 mg | 0.14 mg |
Magnessium | 20 mg | 10 mg |
Potassium | 186 mg | 177 mg |
Sodium | 10 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.086 mg |
Vitaminium B2 (riboflavin) | 0.09 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.429 mg | 0.636 mg |
Vitaminium B6 | 0.036 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 17 mg | 0.024 mg |
Vitaminium C | 43.9 mg | 48.8 mg |
Vitaminium E | 0.15 mg | 0.2 mg |
Discovering the Delights of Kumquats and Clementines
When it comes to tantalizing the taste buds and adding a burst of flavor to our diets, few fruits compare to the vibrant kumquat and the juicy clementine. Though they may be small in size, these fruits pack a punch in terms of taste, nutritional benefits, and culinary versatility. Whether you're a citrus aficionado or just curious about these pint-sized powerhouses, let's dive into what makes kumquats and clementines unique, and how they stand up against each other in the fruit bowl of competition.
A Peek into the World of Kumquats
Unlike their citrus cousins, kumquats are unique for their edible peel, which offers a sweet flavor that perfectly complements the tartness of the flesh inside. This makes them a fantastic snack as is, or a zesty addition to salads, desserts, and even savory dishes. Originating from South Asia and the Asia-Pacific region, kumquats are not just celebrated for their distinct taste but also for their impressive nutritional profile. Rich in fiber, vitamins, and minerals, they are a wholesome choice for those looking to enrich their diet.
Cherishing the Sweetness of Clementines
Clementines, on the other hand, are often hailed as the "darlings" of the citrus family. Their easy-to-peel skin and absence of seeds make them an ideal on-the-go snack for people of all ages. A hybrid between a mandarin orange and a sweet orange, clementines boast a sweet and juicy flesh that has made them a popular choice, especially during the winter months. Not to mention, they are a good source of vitamin C, antioxidants, and dietary fiber, contributing to overall health and wellness.
Comparing the Nutritional Profiles
When it comes to nutrition, both kumquats and clementines offer a wealth of benefits, though their profiles differ slightly. For instance, kumquats are higher in calories, with 71 calories per 100 grams, compared to clementines' 47 calories. They also have a higher content of fiber, fat, and protein, making them slightly more satiating. Kumquats' higher fiber content, at 6.5 grams, is particularly notable compared to the 1.7 grams found in clementines, which can aid in digestion and promote a feeling of fullness.
However, clementines are not to be underestimated. They boast a higher water content, which makes them incredibly hydrating, and they have a slight edge over kumquats in vitamin C content. This is crucial for immune system support, skin health, and overall vitality. Moreover, both fruits are excellent sources of various minerals, including calcium, magnesium, and potassium, which are vital for bone health, muscle function, and heart health.
Taste and Culinary Uses
The unique flavors of kumquats and clementines can elevate a wide array of dishes. Kumquats, with their edible rind, can be used whole in marmalades, chutneys, and as a garnish for cocktails and desserts. Their tangy flavor also makes them an intriguing addition to savory dishes, offering a citrusy burst that complements poultry and fish exceptionally well.
Clementines, with their sweet and less acidic profile, shine in salads, yogurts, and baked goods. They also make a delightful snack on their own or as a juicy addition to fruit salads. Their versatility extends to the beverage world, where they add a sweet, citrusy note to smoothies, juices, and festive cocktails.
Final Thoughts
While kumquats and clementines each have their unique allure, both fruits are undeniably nutritious and versatile additions to any diet. Whether you prefer the sweet and tangy complexity of kumquats or the juicy, sweet simplicity of clementines, incorporating these citrus fruits into your culinary repertoire can add a burst of flavor and nutrition to your meals. So, why not enjoy the best of both worlds and let these citrus wonders brighten up your dishes and your day?
Kumquats 100g
71kcalCalories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Clementine 100g
47kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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