Kumquats vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Kumquats
At first glance, you can see that in kumquats is less calories than in sapodilla.
Kumquats has 71 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In kumquats and in sapodilla most calories came from carbs.
See tables below to compare kumquats with sapodilla in details.
Kumquats And Sapodilla Nutrition Difference
Sapodilla vs Kumquats: Vitamins and Minerals Comparison
|Carbohydrates||15.9 g||19.9 g|
|Fat||0.86 g||1.1 g|
|Dietary fiber||6.5 g||5.3 g|
|Protein||1.88 g||0.44 g|
|Calcium||62 mg||21 mg|
|Iron||0.86 mg||0.8 mg|
|Magnessium||20 mg||12 mg|
|Potassium||186 mg||193 mg|
|Sodium||10 mg||12 mg|
|Zink||0.17 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.037 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.09 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.429 mg||0.2 mg|
|Vitaminium B5||0.208 mg||0.252 mg|
|Vitaminium B6||0.036 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||17 mg||14 mg|
|Vitaminium C||43.9 mg||14.7 mg|
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 1.88g per 100g of kumquats so using simple math we can see that difference is about 327%.
Less carbohydrates in kumquats
In kumquats is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 15.9g/100g in kumquats so let me do the math for you again - difference is about 25%.
Less fat in kumquats
In kumquats is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.86g/100g in kumquats. In this case difference is about 28%.
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Vitamins: sapodilla vs kumquats
- Vitaminium B1 (Thiamine):
sapodilla - 57% more than kumquats
- Vitaminium B2 (riboflavin):
kumquats - 350% more than sapodilla
- Vitaminium B3 (Niacin):
kumquats - 115% more than sapodilla
- Vitaminium B5:
sapodilla - 21% more than kumquats
- Vitaminium B6:
sapodilla - 3% more than kumquats
- Vitaminium B9 (Folic acid):
kumquats - 21% more than sapodilla
- Vitaminium C:
kumquats - 199% more than sapodilla
Compares of kumquats
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