Kumquats vs Sapodilla: Nutrition & Calories Compare


Kumquats vs Sapodilla
Nutrition Facts
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Kumquats vs Sapodilla 100g Compare
per 100g | Kumquats | Sapodilla |
---|---|---|
Calories | 71 | 83 |
Carbohydrates | 15.9 g | 19.9 g |
Fat | 0.86 g | 1.1 g |
Dietary fiber | 6.5 g | 5.3 g |
Protein | 1.88 g | 0.44 g |
Calcium | 62 mg | 21 mg |
Iron | 0.86 mg | 0.8 mg |
Magnessium | 20 mg | 12 mg |
Potassium | 186 mg | 193 mg |
Sodium | 10 mg | 12 mg |
Zink | 0.17 mg | 0.1 mg |
Vitaminium A | 290 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.09 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.429 mg | 0.2 mg |
Vitaminium B5 | 0.208 mg | 0.252 mg |
Vitaminium B6 | 0.036 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 17 mg | 14 mg |
Vitaminium C | 43.9 mg | 14.7 mg |
Discovering the Nutritional Gems: Kumquats and Sapodilla
When it comes to exotic fruits, kumquats and sapodilla might not be the first names that come to mind. However, these fruits are not only unique in flavor but also packed with a variety of nutrients that can contribute to a healthy diet. Before we dive into the nutritional comparison, let's take a moment to appreciate the distinctive characteristics of these two fruits.
A Closer Look at Kumquats
Kumquats are small, oval citrus fruits with a sweet edible skin and a tart, juicy interior. They are often eaten whole, making them a convenient snack. Originating from South Asia and the Asia-Pacific region, kumquats are rich in vitamins, minerals, and antioxidants. They are particularly noted for their high vitamin C content, which can enhance immune function and skin health.
Exploring the World of Sapodilla
Sapodilla, on the other hand, is a tropical fruit that hails from the rainforests of Central America. It has a grainy texture and a sweet, malty flavor, often compared to pears or brown sugar. Sapodilla is not only delicious but also a good source of dietary fiber, vitamins, and minerals. This fruit is especially appreciated for its energy-boosting properties, thanks to its high carbohydrate content.
Nutritional Face-Off: Kumquats vs. Sapodilla
Now that we've introduced these two nutritional powerhouses, let's compare their nutritional profiles based on the data provided:
- Calories: Kumquats contain 71 calories per 100 grams, while sapodilla has slightly more with 83 calories. This makes both fruits a low-calorie option for those watching their intake.
- Carbohydrates and Fiber: Sapodilla leads with 19.9 grams of carbohydrates and 5.3 grams of fiber, compared to kumquats' 15.9 grams of carbohydrates and 6.5 grams of fiber. Both fruits can contribute to your daily fiber needs, promoting digestive health.
- Protein and Fats: Kumquats offer more protein (1.88 grams) than sapodilla (0.44 grams), although both fruits have minimal fat content, making them a lean source of nutrients.
- Vitamins and Minerals: Kumquats outshine sapodilla in vitamin C content (43.9 mg vs. 14.7 mg) and have a higher calcium level (62 mg vs. 21 mg). However, sapodilla provides more magnesium (12 mg) and slightly more potassium (193 mg vs. 186 mg).
Both kumquats and sapodilla are cholesterol-free and have a low glycemic index (GI), making them suitable for those monitoring their blood sugar levels.
Conclusion: Which Fruit Wins?
In the nutritional showdown between kumquats and sapodilla, it's clear that both fruits offer unique benefits. Kumquats are a superior choice for boosting vitamin C intake, while sapodilla provides a bit more energy in the form of carbohydrates. Ultimately, incorporating a variety of fruits, including both kumquats and sapodilla, into your diet can contribute to a balanced and healthful eating pattern. So, why not enjoy the best of both worlds?
Kumquats 100g
71kcalCalories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Sapodilla 100g
83kcalCalories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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