Kumquats vs Sapodilla: All Nutritional Differences

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Less Calories in Kumquats

At first glance, you can see that in kumquats is less calories than in sapodilla.

Kumquats has 71 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In kumquats and in sapodilla most calories came from carbs.

See tables below to compare kumquats with sapodilla in details.

Kumquats And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 17% more than kumquats
• Carbohydrates:
  sapodilla - 25% more than kumquats
• Fat:
  sapodilla - 28% more than kumquats
• Dietary fiber:
  kumquats - 23% more than sapodilla
• Protein:
  kumquats - 327% more than sapodilla

More protein in kumquats

It is aslo easy to see see that in kumquats is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 1.88g per 100g of kumquats so using simple math we can see that difference is about 327%.

Less carbohydrates in kumquats

In kumquats is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 15.9g/100g in kumquats so let me do the math for you again - difference is about 25%.

Less fat in kumquats

In kumquats is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.86g/100g in kumquats. In this case difference is about 28%.