Which has more calories, Kumquats or Sapodilla?

Sapodilla has more calories than Kumquats: 83 kcal vs 71 kcal per 100 g.

Which has more protein, Kumquats or Sapodilla?

Kumquats has more protein than Sapodilla: 1.88 g vs 0.44 g per 100 g.

Which has more fat, Kumquats or Sapodilla?

Sapodilla has more fat than Kumquats: 1.1 g vs 0.86 g per 100 g.

Which has more carbohydrates, Kumquats or Sapodilla?

Sapodilla has more carbohydrates than Kumquats: 19.9 g vs 15.9 g per 100 g.

Kumquats vs Sapodilla: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Sapodilla has 83 kcal, so Kumquats has 14% fewer calories.

Kumquats has more protein (1.88 g vs 0.44 g). Kumquats has more fiber (6.5 g vs 5.3 g). Sapodilla has more carbohydrates (19.9 g vs 15.9 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 0.53 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Sapodilla 100g Compare

per 100g	Kumquats	Sapodilla
Calories	71	83
Carbohydrates	15.9 g	19.9 g
Fat	0.86 g	1.1 g
Dietary fiber	6.5 g	5.3 g
Protein	1.88 g	0.44 g
Calcium	62 mg	21 mg
Iron	0.86 mg	0.8 mg
Magnessium	20 mg	12 mg
Potassium	186 mg	193 mg
Sodium	10 mg	12 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	290 IU	60 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.02 mg
Vitaminium B3 (Niacin)	0.429 mg	0.2 mg
Vitaminium B5	0.208 mg	0.252 mg
Vitaminium B6	0.036 mg	0.037 mg
Vitaminium B9 (Folic acid)	17 µg	14 µg
Vitaminium C	43.9 mg	14.7 mg

Less Calories in Kumquats

At first glance, you can see that in kumquats is less calories than in sapodilla.

Kumquats has 71 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In kumquats and in sapodilla most calories came from carbs.

See tables below to compare kumquats with sapodilla in details.

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Add Sapodilla to calculator

Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of kumquats

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.