Kumquats vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kumquats - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

Less Calories in Kumquats

At first glance, you can see that in kumquats is less calories than in sapodilla.

Kumquats has 71 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In kumquats and in sapodilla most calories came from carbs.

See tables below to compare kumquats with sapodilla in details.

Kumquats And Sapodilla Nutrition Difference

Sapodilla vs Kumquats: Vitamins and Minerals Comparison

per 100gKumquatsSapodilla
Calories71 83
Carbohydrates15.9 g19.9 g
Fat0.86 g1.1 g
Dietary fiber6.5 g5.3 g
Protein1.88 g0.44 g
Calcium62 mg21 mg
Iron0.86 mg0.8 mg
Magnessium20 mg12 mg
Potassium186 mg193 mg
Sodium10 mg12 mg
Zink0.17 mg0.1 mg
Vitaminium B1 (Thiamine)0.037 mg0.058 mg
Vitaminium B2 (riboflavin)0.09 mg0.02 mg
Vitaminium B3 (Niacin)0.429 mg0.2 mg
Vitaminium B50.208 mg0.252 mg
Vitaminium B60.036 mg0.037 mg
Vitaminium B9 (Folic acid)17 mg14 mg
Vitaminium C43.9 mg14.7 mg

More protein in kumquats

It is aslo easy to see see that in kumquats is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 1.88g per 100g of kumquats so using simple math we can see that difference is about 327%.

Less carbohydrates in kumquats

In kumquats is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 15.9g/100g in kumquats so let me do the math for you again - difference is about 25%.

Less fat in kumquats

In kumquats is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.86g/100g in kumquats. In this case difference is about 28%.


  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS.
  • 10% PROTEIN
  • 10% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs kumquats

Minerals: kumquats vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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