Kumquats vs Sapodilla: Nutrition & Calories Compare



Kumquats - calories, kcal, weight, nutrition
Kumquats - calories, kcal, weight, nutrition

Kumquats vs Sapodilla
Nutrition Facts

Kumquats
Serving size:
  change
one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sapodilla
Serving size:
  change
one sapodilla (180g)cup, pulp (241g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Sapodilla 100g Compare


per 100gKumquatsSapodilla
Calories71 83
Carbohydrates15.9 g19.9 g
Fat0.86 g1.1 g
Dietary fiber6.5 g5.3 g
Protein1.88 g0.44 g
Calcium62 mg21 mg
Iron0.86 mg0.8 mg
Magnessium20 mg12 mg
Potassium186 mg193 mg
Sodium10 mg12 mg
Zink0.17 mg0.1 mg
Vitaminium A290 µg60 µg
Vitaminium B1 (Thiamine)0.037 mg0.058 mg
Vitaminium B2 (riboflavin)0.09 mg0.02 mg
Vitaminium B3 (Niacin)0.429 mg0.2 mg
Vitaminium B50.208 mg0.252 mg
Vitaminium B60.036 mg0.037 mg
Vitaminium B9 (Folic acid)17 mg14 mg
Vitaminium C43.9 mg14.7 mg
Kumquats vs Sapodilla: A Nutritional Comparison

Discovering the Nutritional Gems: Kumquats and Sapodilla

When it comes to exotic fruits, kumquats and sapodilla might not be the first names that come to mind. However, these fruits are not only unique in flavor but also packed with a variety of nutrients that can contribute to a healthy diet. Before we dive into the nutritional comparison, let's take a moment to appreciate the distinctive characteristics of these two fruits.

A Closer Look at Kumquats

Kumquats are small, oval citrus fruits with a sweet edible skin and a tart, juicy interior. They are often eaten whole, making them a convenient snack. Originating from South Asia and the Asia-Pacific region, kumquats are rich in vitamins, minerals, and antioxidants. They are particularly noted for their high vitamin C content, which can enhance immune function and skin health.

Exploring the World of Sapodilla

Sapodilla, on the other hand, is a tropical fruit that hails from the rainforests of Central America. It has a grainy texture and a sweet, malty flavor, often compared to pears or brown sugar. Sapodilla is not only delicious but also a good source of dietary fiber, vitamins, and minerals. This fruit is especially appreciated for its energy-boosting properties, thanks to its high carbohydrate content.

Nutritional Face-Off: Kumquats vs. Sapodilla

Now that we've introduced these two nutritional powerhouses, let's compare their nutritional profiles based on the data provided:

  • Calories: Kumquats contain 71 calories per 100 grams, while sapodilla has slightly more with 83 calories. This makes both fruits a low-calorie option for those watching their intake.
  • Carbohydrates and Fiber: Sapodilla leads with 19.9 grams of carbohydrates and 5.3 grams of fiber, compared to kumquats' 15.9 grams of carbohydrates and 6.5 grams of fiber. Both fruits can contribute to your daily fiber needs, promoting digestive health.
  • Protein and Fats: Kumquats offer more protein (1.88 grams) than sapodilla (0.44 grams), although both fruits have minimal fat content, making them a lean source of nutrients.
  • Vitamins and Minerals: Kumquats outshine sapodilla in vitamin C content (43.9 mg vs. 14.7 mg) and have a higher calcium level (62 mg vs. 21 mg). However, sapodilla provides more magnesium (12 mg) and slightly more potassium (193 mg vs. 186 mg).

Both kumquats and sapodilla are cholesterol-free and have a low glycemic index (GI), making them suitable for those monitoring their blood sugar levels.

Conclusion: Which Fruit Wins?

In the nutritional showdown between kumquats and sapodilla, it's clear that both fruits offer unique benefits. Kumquats are a superior choice for boosting vitamin C intake, while sapodilla provides a bit more energy in the form of carbohydrates. Ultimately, incorporating a variety of fruits, including both kumquats and sapodilla, into your diet can contribute to a balanced and healthful eating pattern. So, why not enjoy the best of both worlds?

Kumquats 100g

71kcal

Calories source

  • 81% CARBS.
  • 10% PROTEIN
  • 10% FAT

Sapodilla 100g

83kcal

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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