Coconut Flour vs All-Purpose Flour: Nutrition Comparison

More Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little more calories than in all-purpose flour.

Coconut flour has 400 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In coconut flour and in all-purpose flour most calories came from carbs.

See tables below to compare coconut flour with all-purpose flour in details.

Coconut flour And All-purpose flour Nutrition Difference

• Calories:
  coconut flour - 9% more than all-purpose flour
• Carbohydrates:
  all-purpose flour - 29% more than coconut flour
• Fat:
  coconut flour - 801% more than all-purpose flour
• Protein:
  coconut flour - 83% more than all-purpose flour

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More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 83%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 29%.

More fat in coconut flour

In coconut flour is more fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 13.33g/100g in coconut flour. In this case difference is about 801%.