Coconut flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Coconut flour has 400 kcal and All-purpose flour has 364 kcal, so All-purpose flour has 9% fewer calories.

Coconut flour has more protein (20 g vs 10.3 g). Coconut flour has more fiber (46.7 g vs 2.7 g). Coconut flour has more fat (13.3 g vs 0.98 g). Relative to calories, Coconut flour is the better protein source (5 g vs 2.84 g of protein per 100 kcal).

Coconut flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs All-Purpose Flour 100g Compare

per 100gCoconut flourAll-purpose flour
Calories400 364
Carbohydrates60 g76.31 g
Fat13.33 g0.98 g
Dietary fiber46.7 g2.7 g
Protein20 g10.33 g
Calcium47 mg15 mg
Iron13.33 mg1.17 mg
Potassium2000 mg107 mg
Sodium200 mg2 mg

More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in all-purpose flour.

Coconut flour has 400 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In coconut flour and in all-purpose flour most calories came from carbs.

See tables below to compare coconut flour with all-purpose flour in details.

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of coconut flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.