Coconut Flour vs All-Purpose Flour: Calories & Nutrition Showdown



Coconut flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Coconut flour vs All-purpose flour
Nutrition Facts

Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs All-Purpose Flour 100g Compare


per 100gCoconut flourAll-purpose flour
Calories400 364
Carbohydrates60 g76.31 g
Fat13.33 g0.98 g
Dietary fiber46.7 g2.7 g
Protein20 g10.33 g
Calcium47 mg15 mg
Iron13.33 mg1.17 mg
Potassium2000 mg107 mg
Sodium200 mg2 mg

Discover the Flourishing World of Flours: Coconut Flour vs. All-Purpose Flour

When it comes to baking and cooking, the choice of flour can make all the difference in your culinary creations. Among the myriad options, coconut flour and all-purpose flour stand out for their unique properties and nutritional profiles. Whether you're a seasoned chef or a home cook, understanding the distinctions between these two flours can elevate your dishes to new heights. Let's embark on a flavorful journey to uncover the intriguing facts and comparisons between coconut flour and all-purpose flour.

Coconut Flour: A Nutrient Powerhouse

Coconut flour, derived from dried and ground coconut meat, is celebrated for its health benefits and culinary versatility. It's a favorite among those following gluten-free, low-carb, or Paleo diets, thanks to its impressive nutritional content. Rich in dietary fiber, coconut flour boasts a remarkable fiber content of 46.7 grams per 100 grams, making it an excellent choice for promoting digestive health. Additionally, it's packed with protein (20 grams per 100 grams) and healthy fats (13.33 grams per 100 grams), including medium-chain triglycerides (MCTs) known for their energy-boosting properties.

All-Purpose Flour: The Versatile Classic

All-purpose flour, a staple in kitchens worldwide, is made from wheat and designed to be versatile enough for a wide range of baking and cooking needs. Its balanced gluten content ensures that it can produce both tender pastries and chewy breads. Nutritionally, all-purpose flour provides a good source of energy, with 366 calories per 100 grams, and contains essential vitamins and minerals like iron (5.62 mg per 100 grams) and calcium (19 mg per 100 grams). However, it's higher in carbohydrates (77.3 grams per 100 grams) and lower in dietary fiber compared to coconut flour.

Choosing Between Coconut Flour and All-Purpose Flour

When deciding between coconut flour and all-purpose flour, consider your dietary needs and the specific requirements of your recipe. Coconut flour's high fiber and protein content, along with its low carbohydrate count, make it an appealing option for those looking to maintain a healthy diet. However, its super absorbent nature means you'll need to adjust the amount of liquid in your recipes. On the other hand, all-purpose flour is easier to work with and can be used in a 1:1 ratio in most recipes, making it a convenient choice for everyday cooking and baking.

Nutritional Highlights

While both flours offer nutritional benefits, they cater to different dietary preferences and health goals. Coconut flour stands out for its low carb and high fiber content, making it suitable for those on gluten-free or low-glycemic diets. All-purpose flour, though higher in carbs, provides a moderate amount of protein and is fortified with vitamins and minerals, making it a versatile ingredient for various culinary applications.

The Verdict

In the debate between coconut flour and all-purpose flour, there's no clear winner. The choice depends on your dietary restrictions, nutritional goals, and the specific needs of your recipe. Coconut flour is an excellent choice for those seeking a gluten-free, high-fiber alternative, while all-purpose flour remains a versatile and convenient option for traditional baking and cooking. By understanding the unique qualities of each flour, you can make informed decisions that enhance the flavor and nutritional value of your dishes.

As you continue to explore the vast world of flours, remember that experimenting with different types can unlock new textures, flavors, and nutritional benefits in your cooking and baking endeavors. Happy cooking!

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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