Coconut flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Coconut flour has 400 kcal and All-purpose flour has 364 kcal, so All-purpose flour has 9% fewer calories.

Coconut flour has more protein (20 g vs 10.3 g). Coconut flour has more fiber (46.7 g vs 2.7 g). Coconut flour has more fat (13.3 g vs 0.98 g). Relative to calories, Coconut flour is the better protein source (5 g vs 2.84 g of protein per 100 kcal).

Coconut flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs All-Purpose Flour 100g Compare

per 100g Coconut flour All-purpose flour
Calories 400 364
Carbohydrates 60 g 76.31 g
Fat 13.33 g 0.98 g
Dietary fiber 46.7 g 2.7 g
Protein 20 g 10.33 g
Calcium 47 mg 15 mg
Iron 13.33 mg 1.17 mg
Potassium 2000 mg 107 mg
Sodium 200 mg 2 mg

More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in all-purpose flour.

Coconut flour has 400 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In coconut flour and in all-purpose flour most calories came from carbs.

See tables below to compare coconut flour with all-purpose flour in details.

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of coconut flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.