Basmati rice vs Wild rice: Which Has More Calories?
Per 100 g, Basmati rice has 347 kcal and Wild rice has 357 kcal, so Basmati rice has 3% fewer calories.
Wild rice has more protein (14.7 g vs 8.16 g). Wild rice has more fiber (6.2 g vs 2 g). Wild rice has more fat (1.08 g vs 0 g). Relative to calories, Wild rice is the better protein source (4.13 g vs 2.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Basmati Rice vs Wild Rice 100g Compare
| per 100g | Basmati rice | Wild rice |
|---|---|---|
| Calories | 347 | 357 |
| Carbohydrates | 79.59 g | 74.9 g |
| Dietary fiber | 2 g | 6.2 g |
| Protein | 8.16 g | 14.73 g |
| Iron | 0.73 mg | 1.96 mg |
Less Calories in Basmati rice
At first glance, you can see that in basmati rice is just a little less calories than in wild rice.
Basmati rice has 347 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In basmati rice and in wild rice most calories came from carbs.
See tables below to compare basmati rice with wild rice in details.
Basmati rice 100g
347kcalCalories source
- 91% CARBS.
- 9% PROTEIN
- 0% FAT
Wild rice 100g
357kcalCalories source
- 81% CARBS
- 16% PROTEIN
- 3% FAT
Compares of basmati rice
Compares of wild rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.