Basmati Rice vs Wild Rice: Nutrition, Calories & Protein Compared



Basmati rice - calories, kcal, weight, nutrition
Basmati rice - calories, kcal, weight, nutrition

Basmati rice vs Wild rice
Nutrition Facts

Basmati Rice
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (180g)half cup (90g)bowl (360g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wild Rice
Serving size:
  change
standard serving size (100g)tablespoon (15g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Basmati Rice vs Wild Rice 100g Compare


per 100gBasmati riceWild rice
Calories347 357
Carbohydrates79.59 g74.9 g
Dietary fiber2 g6.2 g
Protein8.16 g14.73 g
Iron0.73 mg1.96 mg

When it comes to choosing rice, the variety is vast and the choices can be overwhelming. Among the plethora of options, Basmati rice and Wild rice stand out not only for their unique flavors and textures but also for their nutritional profiles and culinary uses. Both varieties bring something special to the table, from the aromatic allure of Basmati to the robust, nutty flavor of Wild rice. Let's dive into the fascinating worlds of these two beloved grains, exploring what sets them apart and what they have to offer to your diet and dishes.

Discovering the Aroma of Basmati Rice

Basmati rice, often referred to as the "queen of fragrance," is renowned for its distinctive aroma and delicate, fluffy texture. This long-grain rice, traditionally grown in the Indian subcontinent, has been a staple in South Asian cuisine for centuries. The word "Basmati" itself derives from the Sanskrit word "Vasmati," which means "fragrant" or "aromatic." Beyond its enticing aroma, Basmati rice is also prized for its nutritional benefits, including being a good source of energy due to its high carbohydrate content.

Exploring the Unique Qualities of Wild Rice

Wild rice, on the other hand, is not rice in the traditional sense but rather the seed of an aquatic grass native to North America. It boasts a rich, nutty flavor and a chewy texture that adds depth to dishes. Wild rice is celebrated not only for its taste but also for its impressive nutritional profile. It's a fantastic source of protein, fiber, and essential minerals, making it a hearty addition to any meal. Wild rice's dark color and robust flavor make it a favorite in hearty soups, salads, and pilafs.

Nutritional Insights

When comparing the nutritional aspects of Basmati rice and Wild rice, several differences are notable. Basmati rice contains 347 calories per 100 grams, making it a high-energy food that is primarily composed of carbohydrates (79.59g). It's low in fiber (2g) and fat (0g), with a modest amount of protein (8.16g). In contrast, Wild rice offers more in terms of dietary fiber (6.2g) and protein (14.73g), with a slightly higher calorie count of 357 per 100 grams. It also has a richer mineral profile, including magnesium (177mg), potassium (427mg), and iron (1.96mg), which are essential for overall health.

Culinary Uses and Flavor Pairings

Basmati rice is a versatile ingredient that shines in a variety of dishes. It's the perfect accompaniment to rich, spicy curries and stews, as its fluffy texture and fragrant aroma complement bold flavors beautifully. Basmati is also the rice of choice for making biryani and pilaf, where its grains remain distinct and full of flavor.

Wild rice, with its hearty texture and distinctive taste, lends itself well to robust dishes. It's excellent in casseroles, soups, and salads, where its nutty flavor can stand out. Wild rice pairs wonderfully with autumnal ingredients like squash, cranberries, and nuts, making it a favorite in holiday dishes.

Conclusion

Both Basmati rice and Wild rice offer unique flavors, textures, and nutritional benefits that make them valuable additions to any kitchen. Whether you're drawn to the aromatic allure of Basmati rice or the hearty, nutritious appeal of Wild rice, incorporating these grains into your meals can elevate your culinary experiences. By understanding the distinctive qualities of each, you can choose the right rice to complement your dishes, adding both nutrition and excitement to your dining table.

Basmati rice 100g

347kcal

Calories source

  • 91% CARBS.
  • 9% PROTEIN
  • 0% FAT

Wild rice 100g

357kcal

Calories source

  • 81% CARBS
  • 16% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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