Which has more calories, All-purpose flour or Self rising flour?

All-purpose flour has more calories than Self rising flour: 364 kcal vs 355 kcal per 100 g.

Which has more protein, All-purpose flour or Self rising flour?

All-purpose flour has more protein than Self rising flour: 10.3 g vs 6.45 g per 100 g.

Which has more carbohydrates, All-purpose flour or Self rising flour?

All-purpose flour has more carbohydrates than Self rising flour: 76.3 g vs 74.2 g per 100 g.

All-purpose flour vs Self rising flour: Which Has More Calories?

Per 100 g, All-purpose flour has 364 kcal and Self rising flour has 355 kcal, so Self rising flour has 2% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.45 g). All-purpose flour has more fiber (2.7 g vs 0 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.82 g of protein per 100 kcal).

Nutrition Facts

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Self Rising Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Self Rising Flour 100g Compare

per 100g	All-purpose flour	Self rising flour
Calories	364	355
Carbohydrates	76.31 g	74.19 g
Protein	10.33 g	6.45 g
Calcium	15 mg	252 mg
Iron	1.17 mg	3.23 mg
Sodium	2 mg	1194 mg
Vitaminium B1 (Thiamine)	0.12 mg	1 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.323 mg
Vitaminium B3 (Niacin)	1.25 mg	6.452 mg

More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in self rising flour.

All-purpose flour has 364 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In all-purpose flour and in self rising flour most calories came from carbs.

See tables below to compare all-purpose flour with self rising flour in details.

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All-purpose flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Self rising flour 100g

355kcal

Calories source

92% CARBS
8% PROTEIN
0% FAT

Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of all-purpose flour

Compares of self rising flour

see all compares of self rising flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.