Which has more calories, All-purpose flour or Self rising flour?

All-purpose flour has more calories than Self rising flour: 364 kcal vs 355 kcal per 100 g.

Which has more protein, All-purpose flour or Self rising flour?

All-purpose flour has more protein than Self rising flour: 10.3 g vs 6.45 g per 100 g.

Which has more carbohydrates, All-purpose flour or Self rising flour?

All-purpose flour has more carbohydrates than Self rising flour: 76.3 g vs 74.2 g per 100 g.

All-purpose flour vs Self rising flour: Which Has More Calories?

Per 100 g, All-purpose flour has 364 kcal and Self rising flour has 355 kcal, so Self rising flour has 2% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.45 g). All-purpose flour has more fiber (2.7 g vs 0 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.82 g of protein per 100 kcal).

Nutrition Facts

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Self Rising Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Self Rising Flour 100g Compare

per 100g	All-purpose flour	Self rising flour
Calories	364	355
Carbohydrates	76.31 g	74.19 g
Protein	10.33 g	6.45 g
Calcium	15 mg	252 mg
Iron	1.17 mg	3.23 mg
Sodium	2 mg	1194 mg
Vitaminium B1 (Thiamine)	0.12 mg	1 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.323 mg
Vitaminium B3 (Niacin)	1.25 mg	6.452 mg

More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in self rising flour.

All-purpose flour has 364 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In all-purpose flour and in self rising flour most calories came from carbs.

See tables below to compare all-purpose flour with self rising flour in details.

Add All-purpose flour to calculator

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All-purpose flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Self rising flour 100g

355kcal

Calories source

92% CARBS
8% PROTEIN
0% FAT

Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of all-purpose flour

Compares of self rising flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.