Coconut Flour vs Flour: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Fluor vs Coconut flour: Nutrition Comparison
| per 100g | Coconut flour | Flour |
|---|---|---|
| Calories | 400 | 364 |
| Carbohydrates | 60 g | 76.31 g |
| Fat | 13.33 g | 0.98 g |
| Dietary fiber | 46.7 g | 2.7 g |
| Protein | 20 g | 10.33 g |
| Calcium | 47 mg | 15 mg |
| Iron | 13.33 mg | 1.17 mg |
| Potassium | 2000 mg | 107 mg |
| Sodium | 200 mg | 2 mg |
More Calories in Coconut flour
At first glance, you can see that in coconut flour is more calories than in fluor.
Coconut flour has 400 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In coconut flour and in fluor most calories came from carbs.
See tables below to compare coconut flour with fluor in details.
Coconut flour And Fluor Nutrition Difference
- Calories:
coconut flour - 10% more than fluor - Carbohydrates:
fluor - 27% more than coconut flour - Fat:
coconut flour - 1260% more than fluor - Dietary fiber:
coconut flour - 1630% more than fluor - Protein:
coconut flour - 94% more than fluor
More protein in coconut flour
It is aslo easy to see see that in coconut flour is more protein than in fluor.
There is 10.33g per 100g of fluor and 20g per 100g of coconut flour so using simple math we can see that difference is about 94%.
Less carbohydrates in coconut flour
In coconut flour is less carbohydrates than in fluor.
There is 76.31g/100g of carbohydrates in fluor and 60g/100g in coconut flour so let me do the math for you again - difference is about 27%.
More fat in coconut flour
In coconut flour is more fats than in fluor.
The tables above show us that there is 0.98g/100g of fats in fluor and 13.33g/100g in coconut flour. In this case difference is about 1260%.
Coconut flour
400kcal- Calories400
- Carbohydrates60 g
- Fat13.33 g
- Dietary fiber46.7 g
- Protein20 g
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
Flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Vitamins: fluor vs coconut flour
Minerals: coconut flour vs fluor
- Calcium:
coconut flour - 213% more than fluor - Iron:
coconut flour - 1039% more than fluor - Potassium:
coconut flour - 1769% more than fluor - Sodium:
coconut flour - 9900% more than fluor
Compares of coconut flour
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- see all compares of coconut flour
Compares of fluor
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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