Coconut flour vs Flour: Which Has More Calories?
Per 100 g, Coconut flour has 400 kcal and Flour has 364 kcal, so Flour has 9% fewer calories.
Coconut flour has more protein (20 g vs 10.3 g). Coconut flour has more fiber (46.7 g vs 2.7 g). Coconut flour has more fat (13.3 g vs 0.98 g). Relative to calories, Coconut flour is the better protein source (5 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Coconut Flour vs Fluor 100g Compare
| per 100g | Coconut flour | Flour |
|---|---|---|
| Calories | 400 | 364 |
| Carbohydrates | 60 g | 76.31 g |
| Fat | 13.33 g | 0.98 g |
| Dietary fiber | 46.7 g | 2.7 g |
| Protein | 20 g | 10.33 g |
| Calcium | 47 mg | 15 mg |
| Iron | 13.33 mg | 1.17 mg |
| Potassium | 2000 mg | 107 mg |
| Sodium | 200 mg | 2 mg |
More Calories in Coconut flour
At first glance, you can see that in coconut flour is more calories than in fluor.
Coconut flour has 400 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In coconut flour and in fluor most calories came from carbs.
See tables below to compare coconut flour with fluor in details.
Coconut flour 100g
400kcalCalories source
- 55% CARBS.
- 18% PROTEIN
- 27% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of coconut flour
Compares of fluor
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.