Egg Noodles vs Raw Pasta: Nutrition & Calories Compare


Egg noodles vs Raw pasta
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Egg Noodles vs Raw Pasta 100g Compare
per 100g | Egg noodles | Raw pasta |
---|---|---|
Calories | 384 | 364 |
Carbohydrates | 71.27 g | 77.6 g |
Fat | 4.44 g | 1.6 g |
Dietary fiber | 3.3 g | 2.4 g |
Protein | 14.16 g | 11 g |
Calcium | 35 mg | 20 mg |
Iron | 4.01 mg | 1.3 mg |
Magnessium | 58 mg | 22 mg |
Potassium | 244 mg | 149 mg |
Sodium | 21 mg | 2 mg |
Vitaminium B1 (Thiamine) | 1.133 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.426 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 8.387 mg | 0.98 mg |
Vitaminium B6 | 0.216 mg | 0.07 mg |
Vitaminium E | 0.37 mg | 0.38 mg |
When it comes to comfort food, few dishes are as universally loved as those made with pasta. Whether it's the creamy richness of egg noodles in a classic stroganoff or the al dente bite of spaghetti in a marinara sauce, pasta dishes have a way of warming the soul. But not all pasta is created equal. Today, we're diving into the delicious world of egg noodles and raw pasta, uncovering the unique characteristics, nutritional values, and culinary uses of each to help you make informed choices for your next meal.
A Journey Through Time: Egg Noodles and Raw Pasta
Before we delve into the specifics, let's take a moment to appreciate the rich history behind these kitchen staples. Egg noodles, often associated with European and specifically Eastern European cuisine, have been a comfort food staple for centuries. Their tender texture and rich flavor, thanks to the addition of eggs, make them a favorite in dishes ranging from soups to casseroles.
Raw pasta, on the other hand, is synonymous with Italian cuisine. Made traditionally from durum wheat and water, it embodies simplicity and versatility. Its invention is a testament to the ingenuity of cooks looking to create a shelf-stable food that could be paired with a variety of sauces and ingredients.
Nutritional Nuances: A Closer Look
While both egg noodles and raw pasta serve as hearty bases for countless recipes, they differ slightly in their nutritional profiles. Egg noodles boast a slightly higher calorie count, with 384 calories per serving compared to raw pasta's 364. This difference can be attributed to the higher fat content in egg noodles, which comes from the eggs themselves. However, this also means egg noodles offer a richer source of protein, essential for muscle repair and growth, with 14.16 grams of protein compared to raw pasta's 11 grams.
Carbohydrate-wise, egg noodles contain less, at 71.27 grams versus raw pasta's 77.6 grams, making them a marginally better option for those monitoring their carb intake. However, raw pasta takes the lead in fiber content, albeit slightly, which is beneficial for digestive health.
One of the most significant differences comes in the form of cholesterol and mineral content due to the inclusion of eggs in egg noodles. They contain 84 milligrams of cholesterol and offer more iron, magnesium, and phosphorus, which are vital for energy production and bone health. Conversely, raw pasta, being egg-free, contains no cholesterol, making it a suitable option for those managing their cholesterol levels.
Culinary Considerations: Which to Choose?
The choice between egg noodles and raw pasta often comes down to the dish you're preparing. Egg noodles, with their soft texture and slightly richer taste, are ideal for comfort foods like casseroles, soups, and stroganoffs. Their ability to absorb sauces and gravies makes them a hearty option for colder months.
Raw pasta, with its firm texture and neutral flavor, serves as a blank canvas for a wide array of sauces and ingredients. From the robustness of a Bolognese to the light freshness of a pesto, raw pasta complements a broader spectrum of flavors, making it a versatile choice for chefs and home cooks alike.
Final Thoughts
Whether you're in the mood for the comforting embrace of egg noodles or the versatile simplicity of raw pasta, both options offer a world of culinary possibilities. By understanding the subtle differences in nutrition and suitability for different dishes, you can make informed choices that cater to your taste preferences and dietary needs. So, the next time you're pondering over which pasta to pick, remember that each has its unique charm, ready to make your next meal a delightful experience.
Egg noodles 100g
384kcalCalories source
- 75% CARBS.
- 15% PROTEIN
- 10% FAT
Raw pasta 100g
364kcalCalories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
Compares of egg noodle
- Egg Noodles vs Udon Noodles
- Egg Noodles vs Spaghetti
- Egg Noodles vs Raw Pasta
- Egg Noodles vs Rice Noodles
- see all compares of egg noodles
Compares of raw pasta
Read also:
- Calories from Egg noodles
- Calories of Cheese fries
- Calories in Amaranth
- Potato pancakes calories per 100g
- Fudge candy protein per 100g
- How many calories does agave nectar have?
- Calories in tablespoon of Parmesan
- Calories in teaspoon of Parmesan
- Calories in slice of Parmesan
- How much protein in butter 60% fat?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment