Egg Noodles vs Raw Pasta: Nutrition & Calories Compare



Egg noodles - calories, kcal, weight, nutrition
Egg noodles - calories, kcal, weight, nutrition

Egg noodles vs Raw pasta
Nutrition Facts

Egg Noodles
Serving size:
  change
one egg noodles (50g)handful (55g)tablespoon (7g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Noodles vs Raw Pasta 100g Compare


per 100gEgg noodlesRaw pasta
Calories384 364
Carbohydrates71.27 g77.6 g
Fat4.44 g1.6 g
Dietary fiber3.3 g2.4 g
Protein14.16 g11 g
Calcium35 mg20 mg
Iron4.01 mg1.3 mg
Magnessium58 mg22 mg
Potassium244 mg149 mg
Sodium21 mg2 mg
Vitaminium B1 (Thiamine)1.133 mg0.16 mg
Vitaminium B2 (riboflavin)0.426 mg0.06 mg
Vitaminium B3 (Niacin)8.387 mg0.98 mg
Vitaminium B60.216 mg0.07 mg
Vitaminium E0.37 mg0.38 mg

When it comes to comfort food, few dishes are as universally loved as those made with pasta. Whether it's the creamy richness of egg noodles in a classic stroganoff or the al dente bite of spaghetti in a marinara sauce, pasta dishes have a way of warming the soul. But not all pasta is created equal. Today, we're diving into the delicious world of egg noodles and raw pasta, uncovering the unique characteristics, nutritional values, and culinary uses of each to help you make informed choices for your next meal.

A Journey Through Time: Egg Noodles and Raw Pasta

Before we delve into the specifics, let's take a moment to appreciate the rich history behind these kitchen staples. Egg noodles, often associated with European and specifically Eastern European cuisine, have been a comfort food staple for centuries. Their tender texture and rich flavor, thanks to the addition of eggs, make them a favorite in dishes ranging from soups to casseroles.

Raw pasta, on the other hand, is synonymous with Italian cuisine. Made traditionally from durum wheat and water, it embodies simplicity and versatility. Its invention is a testament to the ingenuity of cooks looking to create a shelf-stable food that could be paired with a variety of sauces and ingredients.

Nutritional Nuances: A Closer Look

While both egg noodles and raw pasta serve as hearty bases for countless recipes, they differ slightly in their nutritional profiles. Egg noodles boast a slightly higher calorie count, with 384 calories per serving compared to raw pasta's 364. This difference can be attributed to the higher fat content in egg noodles, which comes from the eggs themselves. However, this also means egg noodles offer a richer source of protein, essential for muscle repair and growth, with 14.16 grams of protein compared to raw pasta's 11 grams.

Carbohydrate-wise, egg noodles contain less, at 71.27 grams versus raw pasta's 77.6 grams, making them a marginally better option for those monitoring their carb intake. However, raw pasta takes the lead in fiber content, albeit slightly, which is beneficial for digestive health.

One of the most significant differences comes in the form of cholesterol and mineral content due to the inclusion of eggs in egg noodles. They contain 84 milligrams of cholesterol and offer more iron, magnesium, and phosphorus, which are vital for energy production and bone health. Conversely, raw pasta, being egg-free, contains no cholesterol, making it a suitable option for those managing their cholesterol levels.

Culinary Considerations: Which to Choose?

The choice between egg noodles and raw pasta often comes down to the dish you're preparing. Egg noodles, with their soft texture and slightly richer taste, are ideal for comfort foods like casseroles, soups, and stroganoffs. Their ability to absorb sauces and gravies makes them a hearty option for colder months.

Raw pasta, with its firm texture and neutral flavor, serves as a blank canvas for a wide array of sauces and ingredients. From the robustness of a Bolognese to the light freshness of a pesto, raw pasta complements a broader spectrum of flavors, making it a versatile choice for chefs and home cooks alike.

Final Thoughts

Whether you're in the mood for the comforting embrace of egg noodles or the versatile simplicity of raw pasta, both options offer a world of culinary possibilities. By understanding the subtle differences in nutrition and suitability for different dishes, you can make informed choices that cater to your taste preferences and dietary needs. So, the next time you're pondering over which pasta to pick, remember that each has its unique charm, ready to make your next meal a delightful experience.

Egg noodles 100g

384kcal

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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