Basmati rice vs Brown rice: Which Has More Calories?
Per 100 g, Basmati rice has 347 kcal and Brown rice has 370 kcal, so Basmati rice has 6% fewer calories.
Brown rice has more fiber (3.5 g vs 2 g). Brown rice has more fat (2.75 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Basmati Rice vs Brown Rice 100g Compare
| per 100g | Basmati rice | Brown rice |
|---|---|---|
| Calories | 347 | 370 |
| Carbohydrates | 79.59 g | 78.68 g |
| Dietary fiber | 2 g | 3.5 g |
| Protein | 8.16 g | 7.6 g |
| Iron | 0.73 mg | 1.16 mg |
Less Calories in Basmati rice
At first glance, you can see that in basmati rice is just a little less calories than in brown rice.
Basmati rice has 347 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In basmati rice and in brown rice most calories came from carbs.
See tables below to compare basmati rice with brown rice in details.
Basmati rice 100g
347kcalCalories source
- 91% CARBS.
- 9% PROTEIN
- 0% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of basmati rice
Compares of brown rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.