Basmati Rice vs Brown Rice: Nutrition & Calories Compare


Basmati rice vs Brown rice
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Basmati Rice vs Brown Rice 100g Compare
per 100g | Basmati rice | Brown rice |
---|---|---|
Calories | 347 | 370 |
Carbohydrates | 79.59 g | 78.68 g |
Dietary fiber | 2 g | 3.5 g |
Protein | 8.16 g | 7.6 g |
Iron | 0.73 mg | 1.16 mg |
Exploring the Delightful Differences: Basmati Rice vs. Brown Rice
When it comes to choosing rice, a staple food for over half of the world's population, the variety can be overwhelming. Among the plethora of options, Basmati and Brown rice stand out for their unique flavors, textures, and nutritional profiles. Let's delve into some fascinating facts about these two popular types of rice before comparing their health benefits and culinary uses.
A Whiff of Aroma from Basmati Rice
Originating from the Indian subcontinent, Basmati rice is celebrated for its distinctive nutty flavor and floral aroma, which is akin to that of pandan leaves or popcorn. This long-grain rice becomes even longer when cooked and is characterized by its fluffy, non-sticky texture. A lesser-known fact is that the word "Basmati" itself translates to "fragrant" in Sanskrit, underscoring the sensory experience this rice offers.
The Wholesome Goodness of Brown Rice
On the other hand, Brown rice is a whole grain, which means it retains its bran and germ layers, offering a richer nutritional profile compared to its white counterparts. It has a chewier texture and a more earthy flavor, which makes it a favorite among health enthusiasts. Brown rice's nutritional edge includes higher fiber content and a plethora of vitamins and minerals, supporting overall health.
Nutritional Nuances: A Closer Look
While both Basmati and Brown rice have their unique appeals, comparing their nutritional data can help you make an informed choice based on your dietary needs. For instance, Basmati rice contains 347 calories per 100 grams, making it slightly lower in calories than Brown rice, which has 370 calories per 100 grams. Despite being close in carbohydrate content, Brown rice takes the lead in fiber, with 3.5 grams compared to Basmati's 2 grams, promoting better digestion and a feeling of fullness.
Fat content is another differentiator, with Brown rice containing 2.75 grams of fat and Basmati rice having virtually none. This could be a consideration for those managing their fat intake. Moreover, Brown rice outshines with its higher content of essential minerals such as magnesium, iron, and potassium, making it a robust choice for supporting heart health and muscle function.
Culinary Adventures: Best Uses in the Kitchen
Beyond nutrition, the choice between Basmati and Brown rice often boils down to culinary preference. Basmati rice, with its delicate flavor and light texture, is an ideal companion for dishes like biryanis, pilafs, and as a fluffy bed for curries. Its ability to absorb flavors while maintaining individual grains makes it a chef's favorite.
Conversely, Brown rice's nutty taste and hearty texture pair well with robust dishes such as stir-fries, rice salads, and bowls. Its chewiness adds a pleasant bite, complementing both vegetarian and meat-based recipes.
Final Thoughts
Ultimately, the choice between Basmati and Brown rice depends on personal preference, dietary needs, and the specific requirements of the dish you're preparing. Whether you lean towards the aromatic allure of Basmati rice or the nutritional powerhouse that is Brown rice, incorporating these grains into your diet can add both flavor and health benefits. Why not experiment with both and discover which one best suits your palate and lifestyle?
Basmati rice 100g
347kcalCalories source
- 91% CARBS.
- 9% PROTEIN
- 0% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of basmati rice
- Basmati Rice vs Quinoa
- Basmati Rice vs Jasmine Rice
- Basmati Rice vs Jasmine Rice
- Basmati Rice vs White Rice
- Basmati Rice vs Brown Rice
- Basmati Rice vs Wild Rice
- see all compares of basmati rice
Compares of brown rice
Read also:
- Calories from Basmati rice
- Calories of Canned chickpeas
- Calories in Cooked broccoli
- Chickpeas calories per 100g
- Wheat flour protein per 100g
- How many calories does puff pastry have?
- Calories in a half of white cheese (lowfat)
- Calories in whole white cheese (lowfat)
- Calories for one, two or more white cheese (lowfat)
- Calories in tablespoon of white cheese (lowfat)
- Calories in teaspoon of white cheese (lowfat)
- Calories in slice of white cheese (lowfat)
- How much protein in sesam oil?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment