Egg Noodles vs Rice Noodles: Nutrition, Calories & Protein Compared



Egg noodles - calories, kcal, weight, nutrition
Egg noodles - calories, kcal, weight, nutrition

Egg noodles vs Rice noodles
Nutrition Facts

Egg Noodles
Serving size:
  change
one egg noodles (50g)handful (55g)tablespoon (7g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Noodles vs Rice Noodles 100g Compare


per 100gEgg noodlesRice noodles
Calories384 364
Carbohydrates71.27 g80.18 g
Fat4.44 g0.56 g
Dietary fiber3.3 g1.6 g
Protein14.16 g5.95 g
Water9.01 g11.91 g
Calcium35 mg18 mg
Iron4.01 mg0.7 mg
Magnessium58 mg12 mg
Potassium244 mg30 mg
Sodium21 mg182 mg
Vitaminium B1 (Thiamine)1.133 mg0.031 mg
Vitaminium B2 (riboflavin)0.426 mg0.017 mg
Vitaminium B3 (Niacin)8.387 mg0.221 mg
Vitaminium B60.216 mg0.015 mg
Vitaminium B9 (Folic acid)0.37 mg0.003 mg
Vitaminium E0.37 mg0.11 mg

When it comes to choosing between egg noodles and rice noodles, the decision often boils down to personal preference, dietary restrictions, and the dish being prepared. However, diving a bit deeper into the unique characteristics and nutritional profiles of these popular noodles can reveal interesting insights that might sway your choice the next time you're pondering over a menu or grocery list.

A Tale of Two Noodles

Egg noodles, as their name suggests, are made with flour and eggs. The addition of eggs gives these noodles a rich flavor, a chewy texture, and a golden yellow color. Originating from Chinese cuisine, egg noodles have found their way into a myriad of dishes worldwide, from the classic Italian tagliatelle to the comforting bowls of American chicken noodle soup.

On the other hand, rice noodles are made from rice flour and water, sometimes with the addition of tapioca or corn starch to improve texture and transparency. They are a staple in Southeast Asian and East Asian cuisines, celebrated for their versatility. From the pad Thai of Thailand to the pho of Vietnam, rice noodles are beloved for their delicate texture and ability to soak up the flavors of the dish.

Nutritional Nuances

When it comes to nutrition, both noodles have their merits. Egg noodles boast a higher protein content, thanks to the eggs, with approximately 14.16 grams of protein per serving compared to rice noodles' 5.95 grams. This makes egg noodles a more satisfying option that can keep you feeling full longer.

Rice noodles, however, have a lower fat content, with just 0.56 grams per serving, making them a lighter choice. They are also generally lower in calories and a preferable option for those on a calorie-restricted diet.

For individuals with dietary restrictions, rice noodles offer a gluten-free alternative, catering to those with gluten sensitivities or celiac disease. Meanwhile, the higher fiber content in egg noodles (3.3 grams) can aid in digestion and promote gut health.

Choosing Between Egg and Rice Noodles

The choice between egg and rice noodles may also depend on the dish you're preparing. Egg noodles are typically heartier and work well in richer, more robust dishes like stews and casseroles. Their ability to absorb flavors while maintaining their texture makes them a favorite in many European and American cuisines.

Rice noodles, with their light and delicate texture, shine in dishes where they can absorb the sauce or broth, adding to the overall flavor profile without overpowering other ingredients. They are the go-to choice for many Asian soups, salads, and stir-fries.

In conclusion, whether you opt for egg noodles or rice noodles may depend on your nutritional needs, dietary restrictions, and the type of dish you're looking to create. Both offer unique flavors, textures, and health benefits, making them versatile ingredients in your culinary arsenal. By understanding the differences between these two noodle types, you can make informed choices that cater to your taste preferences and dietary needs.

Egg noodles 100g

384kcal

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment