Egg Noodles vs Rice Noodles: Nutrition, Calories & Protein Compared


Egg noodles vs Rice noodles
Nutrition Facts
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Egg Noodles vs Rice Noodles 100g Compare
per 100g | Egg noodles | Rice noodles |
---|---|---|
Calories | 384 | 364 |
Carbohydrates | 71.27 g | 80.18 g |
Fat | 4.44 g | 0.56 g |
Dietary fiber | 3.3 g | 1.6 g |
Protein | 14.16 g | 5.95 g |
Water | 9.01 g | 11.91 g |
Calcium | 35 mg | 18 mg |
Iron | 4.01 mg | 0.7 mg |
Magnessium | 58 mg | 12 mg |
Potassium | 244 mg | 30 mg |
Sodium | 21 mg | 182 mg |
Vitaminium B1 (Thiamine) | 1.133 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.426 mg | 0.017 mg |
Vitaminium B3 (Niacin) | 8.387 mg | 0.221 mg |
Vitaminium B6 | 0.216 mg | 0.015 mg |
Vitaminium B9 (Folic acid) | 0.37 mg | 0.003 mg |
Vitaminium E | 0.37 mg | 0.11 mg |
When it comes to choosing between egg noodles and rice noodles, the decision often boils down to personal preference, dietary restrictions, and the dish being prepared. However, diving a bit deeper into the unique characteristics and nutritional profiles of these popular noodles can reveal interesting insights that might sway your choice the next time you're pondering over a menu or grocery list.
A Tale of Two Noodles
Egg noodles, as their name suggests, are made with flour and eggs. The addition of eggs gives these noodles a rich flavor, a chewy texture, and a golden yellow color. Originating from Chinese cuisine, egg noodles have found their way into a myriad of dishes worldwide, from the classic Italian tagliatelle to the comforting bowls of American chicken noodle soup.
On the other hand, rice noodles are made from rice flour and water, sometimes with the addition of tapioca or corn starch to improve texture and transparency. They are a staple in Southeast Asian and East Asian cuisines, celebrated for their versatility. From the pad Thai of Thailand to the pho of Vietnam, rice noodles are beloved for their delicate texture and ability to soak up the flavors of the dish.
Nutritional Nuances
When it comes to nutrition, both noodles have their merits. Egg noodles boast a higher protein content, thanks to the eggs, with approximately 14.16 grams of protein per serving compared to rice noodles' 5.95 grams. This makes egg noodles a more satisfying option that can keep you feeling full longer.
Rice noodles, however, have a lower fat content, with just 0.56 grams per serving, making them a lighter choice. They are also generally lower in calories and a preferable option for those on a calorie-restricted diet.
For individuals with dietary restrictions, rice noodles offer a gluten-free alternative, catering to those with gluten sensitivities or celiac disease. Meanwhile, the higher fiber content in egg noodles (3.3 grams) can aid in digestion and promote gut health.
Choosing Between Egg and Rice Noodles
The choice between egg and rice noodles may also depend on the dish you're preparing. Egg noodles are typically heartier and work well in richer, more robust dishes like stews and casseroles. Their ability to absorb flavors while maintaining their texture makes them a favorite in many European and American cuisines.
Rice noodles, with their light and delicate texture, shine in dishes where they can absorb the sauce or broth, adding to the overall flavor profile without overpowering other ingredients. They are the go-to choice for many Asian soups, salads, and stir-fries.
In conclusion, whether you opt for egg noodles or rice noodles may depend on your nutritional needs, dietary restrictions, and the type of dish you're looking to create. Both offer unique flavors, textures, and health benefits, making them versatile ingredients in your culinary arsenal. By understanding the differences between these two noodle types, you can make informed choices that cater to your taste preferences and dietary needs.
Egg noodles 100g
384kcalCalories source
- 75% CARBS.
- 15% PROTEIN
- 10% FAT
Rice noodles 100g
364kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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