Basmati rice vs Rice: Which Has More Calories?
Per 100 g, Basmati rice has 347 kcal and Rice has 130 kcal, so Rice has 63% fewer calories.
Basmati rice has more protein (8.16 g vs 2.69 g). Basmati rice has more fiber (2 g vs 0.4 g). Basmati rice has more carbohydrates (79.6 g vs 28.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Basmati Rice vs White Rice 100g Compare
| per 100g | Basmati rice | Rice |
|---|---|---|
| Calories | 347 | 130 |
| Carbohydrates | 79.59 g | 28.17 g |
| Dietary fiber | 2 g | 0.4 g |
| Protein | 8.16 g | 2.69 g |
| Iron | 0.73 mg | 0.2 mg |
More Calories in Basmati rice
At first glance, you can see that in basmati rice is much more calories than in white rice.
Basmati rice has 347 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 167%.
In basmati rice and in white rice most calories came from carbs.
See tables below to compare basmati rice with white rice in details.
Basmati rice 100g
347kcalCalories source
- 91% CARBS.
- 9% PROTEIN
- 0% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of basmati rice
Compares of white rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.