Quinoa vs Cauliflower: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

More Calories in Quinoa

At first glance, you can see that in quinoa is much more calories than in cauliflower.

Quinoa has 368 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.

In quinoa and in cauliflower most calories came from carbs.

See tables below to compare quinoa with cauliflower in details.

Quinoa And Cauliflower Nutrition Difference

Cauliflower vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaCauliflower
Calories368 25
Carbohydrates64.16 g4.97 g
Fat6.07 g0.28 g
Dietary fiber7 g2 g
Protein14.12 g1.92 g
Calcium47 mg22 mg
Iron4.57 mg0.42 mg
Magnessium197 mg15 mg
Potassium563 mg299 mg
Sodium5 mg30 mg
Zink3.1 mg0.27 mg
Vitaminium B1 (Thiamine)0.36 mg0.05 mg
Vitaminium B2 (riboflavin)0.318 mg0.06 mg
Vitaminium B3 (Niacin)1.52 mg0.507 mg
Vitaminium B9 (Folic acid)184 mg57 mg
Vitaminium E2.44 mg0.08 mg

More protein in quinoa

It is aslo easy to see see that in quinoa is more protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 14.12g per 100g of quinoa so using simple math we can see that difference is about 635%.

More carbohydrates in quinoa

In quinoa is more carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 64.16g/100g in quinoa so let me do the math for you again - difference is about 1191%.

More fat in quinoa

In quinoa is more fats than in cauliflower.

The tables above show us that there is 0.28g/100g of fats in cauliflower and 6.07g/100g in quinoa. In this case difference is about 2068%.


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs quinoa

Minerals: quinoa vs cauliflower

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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