Quinoa vs Cauliflower: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Cauliflower has 25 kcal, so Cauliflower has 93% fewer calories.

Quinoa has more protein (14.1 g vs 1.92 g). Quinoa has more fiber (7 g vs 2 g). Quinoa has more fat (6.07 g vs 0.28 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.84 g of protein per 100 kcal).

Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Cauliflower 100g Compare

per 100gQuinoaCauliflower
Calories368 25
Carbohydrates64.16 g4.97 g
Fat6.07 g0.28 g
Dietary fiber7 g2 g
Protein14.12 g1.92 g
Calcium47 mg22 mg
Iron4.57 mg0.42 mg
Magnessium197 mg15 mg
Potassium563 mg299 mg
Sodium5 mg30 mg
Zink3.1 mg0.27 mg
Vitaminium B1 (Thiamine)0.36 mg0.05 mg
Vitaminium B2 (riboflavin)0.318 mg0.06 mg
Vitaminium B3 (Niacin)1.52 mg0.507 mg
Vitaminium B9 (Folic acid)184 µg57 µg
Vitaminium E2.44 mg0.08 mg

More Calories in Quinoa

At first glance, you can see that in quinoa is much more calories than in cauliflower.

Quinoa has 368 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.

In quinoa and in cauliflower most calories came from carbs.

See tables below to compare quinoa with cauliflower in details.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Compares of quinoa

Compares of cauliflower

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.