Egg Noodles vs Spaghetti, Pasta: Nutrition & Calories Compare



Egg noodles - calories, kcal, weight, nutrition
Egg noodles - calories, kcal, weight, nutrition

Egg noodles vs Spaghetti
Nutrition Facts

Egg Noodles
Serving size:
  change
one egg noodles (50g)handful (55g)tablespoon (7g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti
Serving size:
  change
cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Noodles vs Spaghetti 100g Compare


per 100gEgg noodlesSpaghetti, pasta
Calories384 158
Carbohydrates71.27 g30.86 g
Fat4.44 g0.93 g
Dietary fiber3.3 g1.8 g
Protein14.16 g5.8 g
Water9.01 g62.13 g
Calcium35 mg7 mg
Iron4.01 mg0.5 mg
Magnessium58 mg18 mg
Potassium244 mg44 mg
Sodium21 mg1 mg
Vitaminium B1 (Thiamine)1.133 mg0.02 mg
Vitaminium B2 (riboflavin)0.426 mg0.02 mg
Vitaminium B3 (Niacin)8.387 mg0.4 mg
Vitaminium B60.216 mg0.049 mg
Vitaminium B9 (Folic acid)0.37 mg0.007 mg
Vitaminium E0.37 mg0.06 mg

A Delicious Duel: Egg Noodles vs. Spaghetti

When it comes to comfort food, few dishes are as beloved and versatile as those made with pasta. Among the vast array of pasta types, egg noodles and spaghetti stand out, each bringing its unique texture, taste, and culinary possibilities to the table. Whether you're whipping up a hearty, meaty stew or a simple, olive oil-drizzled dish, understanding the differences between these two pasta types can elevate your cooking. Let's delve into the fascinating world of egg noodles and spaghetti, exploring not just their nutritional profiles but also the rich history and culinary uses that make them pantry essentials.

The Origins and Uses

Egg noodles boast a rich history, deeply rooted in European and Asian cuisines. They are made with eggs and flour, giving them a tender texture and a distinctive, rich flavor that shines in dishes like beef stroganoff, soups, and casseroles. Their versatility in absorbing flavors makes them a favorite for hearty meals.

Spaghetti, on the other hand, is synonymous with Italian cuisine. This long, thin pasta has become a global staple, loved for its ability to pair with a myriad of sauces, from the classic tomato and basil to the rich and creamy carbonara. Its origins can be traced back to centuries-old Italian culinary traditions, and it continues to be a centerpiece in Italian dining.

Nutritional Face-Off

While both egg noodles and spaghetti can be part of a balanced diet, they do have distinct nutritional differences that might influence your choice depending on dietary preferences or restrictions.

  • Calories and Carbs: Egg noodles are higher in calories and carbohydrates, making them a more energy-dense option compared to spaghetti.
  • Protein: With a higher egg content, egg noodles offer a greater amount of protein, which is beneficial for muscle repair and growth.
  • Fiber: Spaghetti tends to have a slightly lower fiber content than egg noodles, although whole wheat versions of both can offer more in this department.
  • Fats and Cholesterol: Egg noodles contain more fats and cholesterol due to their egg content, which might be a consideration for those monitoring their cholesterol intake.
  • Vitamins and Minerals: Egg noodles provide a richer array of B vitamins, thanks to the eggs, enhancing energy production and brain health. They also contain more iron and magnesium.

It's worth noting that the nutritional content can vary based on the specific product and preparation method, so it's always a good idea to check the labels or make them from scratch to control the ingredients.

Culinary Flexibility

The choice between egg noodles and spaghetti often comes down to the dish you're preparing. Egg noodles' soft texture and rich taste make them perfect for absorbing flavors in stews and soups. On the other hand, spaghetti's firmness and versatility make it ideal for a wide range of sauces and toppings, from seafood to vegetables.

Final Thoughts

Whether you're in the mood for the comforting richness of egg noodles or the classic simplicity of spaghetti, both offer unique flavors and textures that can suit any dish. By understanding the differences in their nutritional content, origins, and best culinary uses, you can make an informed choice that complements your meal and satisfies your palate. So next time you're pondering over pasta choices, consider what you're craving and let the flavors guide your decision.

Egg noodles 100g

384kcal

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Spaghetti, pasta 100g

158kcal

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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