Egg Noodles vs Spaghetti, Pasta: Nutrition & Calories Compare


Egg noodles vs Spaghetti
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Egg Noodles vs Spaghetti 100g Compare
per 100g | Egg noodles | Spaghetti, pasta |
---|---|---|
Calories | 384 | 158 |
Carbohydrates | 71.27 g | 30.86 g |
Fat | 4.44 g | 0.93 g |
Dietary fiber | 3.3 g | 1.8 g |
Protein | 14.16 g | 5.8 g |
Water | 9.01 g | 62.13 g |
Calcium | 35 mg | 7 mg |
Iron | 4.01 mg | 0.5 mg |
Magnessium | 58 mg | 18 mg |
Potassium | 244 mg | 44 mg |
Sodium | 21 mg | 1 mg |
Vitaminium B1 (Thiamine) | 1.133 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.426 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 8.387 mg | 0.4 mg |
Vitaminium B6 | 0.216 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 0.37 mg | 0.007 mg |
Vitaminium E | 0.37 mg | 0.06 mg |
A Delicious Duel: Egg Noodles vs. Spaghetti
When it comes to comfort food, few dishes are as beloved and versatile as those made with pasta. Among the vast array of pasta types, egg noodles and spaghetti stand out, each bringing its unique texture, taste, and culinary possibilities to the table. Whether you're whipping up a hearty, meaty stew or a simple, olive oil-drizzled dish, understanding the differences between these two pasta types can elevate your cooking. Let's delve into the fascinating world of egg noodles and spaghetti, exploring not just their nutritional profiles but also the rich history and culinary uses that make them pantry essentials.
The Origins and Uses
Egg noodles boast a rich history, deeply rooted in European and Asian cuisines. They are made with eggs and flour, giving them a tender texture and a distinctive, rich flavor that shines in dishes like beef stroganoff, soups, and casseroles. Their versatility in absorbing flavors makes them a favorite for hearty meals.
Spaghetti, on the other hand, is synonymous with Italian cuisine. This long, thin pasta has become a global staple, loved for its ability to pair with a myriad of sauces, from the classic tomato and basil to the rich and creamy carbonara. Its origins can be traced back to centuries-old Italian culinary traditions, and it continues to be a centerpiece in Italian dining.
Nutritional Face-Off
While both egg noodles and spaghetti can be part of a balanced diet, they do have distinct nutritional differences that might influence your choice depending on dietary preferences or restrictions.
- Calories and Carbs: Egg noodles are higher in calories and carbohydrates, making them a more energy-dense option compared to spaghetti.
- Protein: With a higher egg content, egg noodles offer a greater amount of protein, which is beneficial for muscle repair and growth.
- Fiber: Spaghetti tends to have a slightly lower fiber content than egg noodles, although whole wheat versions of both can offer more in this department.
- Fats and Cholesterol: Egg noodles contain more fats and cholesterol due to their egg content, which might be a consideration for those monitoring their cholesterol intake.
- Vitamins and Minerals: Egg noodles provide a richer array of B vitamins, thanks to the eggs, enhancing energy production and brain health. They also contain more iron and magnesium.
It's worth noting that the nutritional content can vary based on the specific product and preparation method, so it's always a good idea to check the labels or make them from scratch to control the ingredients.
Culinary Flexibility
The choice between egg noodles and spaghetti often comes down to the dish you're preparing. Egg noodles' soft texture and rich taste make them perfect for absorbing flavors in stews and soups. On the other hand, spaghetti's firmness and versatility make it ideal for a wide range of sauces and toppings, from seafood to vegetables.
Final Thoughts
Whether you're in the mood for the comforting richness of egg noodles or the classic simplicity of spaghetti, both offer unique flavors and textures that can suit any dish. By understanding the differences in their nutritional content, origins, and best culinary uses, you can make an informed choice that complements your meal and satisfies your palate. So next time you're pondering over pasta choices, consider what you're craving and let the flavors guide your decision.
Egg noodles 100g
384kcalCalories source
- 75% CARBS.
- 15% PROTEIN
- 10% FAT
Spaghetti, pasta 100g
158kcalCalories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Compares of egg noodle
- Egg Noodles vs Udon Noodles
- Egg Noodles vs Spaghetti
- Egg Noodles vs Raw Pasta
- Egg Noodles vs Rice Noodles
- see all compares of egg noodles
Compares of spaghetti
- see all compares of spaghetti
Read also:
- Calories from Egg noodles
- Calories of Cheese fries
- Calories in Amaranth
- Potato pancakes calories per 100g
- Fudge candy protein per 100g
- How many calories does agave nectar have?
- Calories in tablespoon of Parmesan
- Calories in teaspoon of Parmesan
- Calories in slice of Parmesan
- How much protein in butter 60% fat?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment