All-purpose flour vs Pastry flour: Which Has More Calories?


Per 100 g, All-purpose flour has 364 kcal and Pastry flour has 358 kcal, so Pastry flour has 2% fewer calories.

All-purpose flour has more fiber (2.7 g vs 0 g).

Nutrition Facts

All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pastry Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Pastry Flour 100g Compare


per 100gAll-purpose flourPastry flour
Calories364 358
Carbohydrates76.31 g77.2 g
Fat0.98 g1.64 g
Protein10.33 g8.75 g
Water11.92 g11.9 g
Calcium15 mg17 mg
Iron1.17 mg0.87 mg
Magnessium22 mg22.4 mg
Potassium107 mg142 mg
Sodium2 mg1 mg
Vitaminium B1 (Thiamine)0.12 mg0.146 mg
Vitaminium B3 (Niacin)1.25 mg0.988 mg
Vitaminium B60.044 mg0.065 mg

More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in pastry flour.

All-purpose flour has 364 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In all-purpose flour and in pastry flour most calories came from carbs.

See tables below to compare all-purpose flour with pastry flour in details.

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Pastry flour 100g

358kcal

Calories source

  • 86% CARBS
  • 10% PROTEIN
  • 4% FAT

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.