All-purpose flour vs Pastry flour: Which Has More Calories?
Per 100 g, All-purpose flour has 364 kcal and Pastry flour has 358 kcal, so Pastry flour has 2% fewer calories.
All-purpose flour has more fiber (2.7 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
All-Purpose Flour vs Pastry Flour 100g Compare
| per 100g | All-purpose flour | Pastry flour |
|---|---|---|
| Calories | 364 | 358 |
| Carbohydrates | 76.31 g | 77.2 g |
| Fat | 0.98 g | 1.64 g |
| Protein | 10.33 g | 8.75 g |
| Water | 11.92 g | 11.9 g |
| Calcium | 15 mg | 17 mg |
| Iron | 1.17 mg | 0.87 mg |
| Magnessium | 22 mg | 22.4 mg |
| Potassium | 107 mg | 142 mg |
| Sodium | 2 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.146 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 0.988 mg |
| Vitaminium B6 | 0.044 mg | 0.065 mg |
More Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is just a little more calories than in pastry flour.
All-purpose flour has 364 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In all-purpose flour and in pastry flour most calories came from carbs.
See tables below to compare all-purpose flour with pastry flour in details.
All-purpose flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Pastry flour 100g
358kcalCalories source
- 86% CARBS
- 10% PROTEIN
- 4% FAT
Compares of all-purpose flour
Compares of pastry flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.