All-purpose flour vs Bread flour: Which Has More Calories?
Per 100 g, All-purpose flour has 364 kcal and Bread flour has 363 kcal.
Bread flour has more protein (14.3 g vs 10.3 g). All-purpose flour has more fiber (2.7 g vs 0 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
All-Purpose Flour vs Bread Flour 100g Compare
| per 100g | All-purpose flour | Bread flour |
|---|---|---|
| Calories | 364 | 363 |
| Carbohydrates | 76.31 g | 72.8 g |
| Fat | 0.98 g | 1.65 g |
| Protein | 10.33 g | 14.3 g |
| Water | 11.92 g | 10.7 g |
| Calcium | 15 mg | 19 mg |
| Iron | 1.17 mg | 5.55 mg |
| Magnessium | 22 mg | 35.9 mg |
| Potassium | 107 mg | 127 mg |
| Sodium | 2 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.953 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.436 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 6.56 mg |
| Vitaminium B6 | 0.044 mg | 0.079 mg |
More Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is just a little more calories than in bread flour.
All-purpose flour has 364 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In all-purpose flour and in bread flour most calories came from carbs.
See tables below to compare all-purpose flour with bread flour in details.
All-purpose flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Bread flour 100g
363kcalCalories source
- 80% CARBS
- 16% PROTEIN
- 4% FAT
Compares of all-purpose flour
Compares of bread flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.