Which has more calories, Soy flour or Coconut flour?

Coconut flour has more calories than Soy flour: 400 kcal vs 327 kcal per 100 g.

Which has more protein, Soy flour or Coconut flour?

Soy flour has more protein than Coconut flour: 51.5 g vs 20 g per 100 g.

Which has more fat, Soy flour or Coconut flour?

Coconut flour has more fat than Soy flour: 13.3 g vs 1.22 g per 100 g.

Which has more carbohydrates, Soy flour or Coconut flour?

Coconut flour has more carbohydrates than Soy flour: 60 g vs 33.9 g per 100 g.

Soy flour vs Coconut flour: Which Has More Calories?

Per 100 g, Soy flour has 327 kcal and Coconut flour has 400 kcal, so Soy flour has 18% fewer calories.

Soy flour has more protein (51.5 g vs 20 g). Coconut flour has more fiber (46.7 g vs 17.5 g). Coconut flour has more fat (13.3 g vs 1.22 g). Relative to calories, Soy flour is the better protein source (15.7 g vs 5 g of protein per 100 kcal).

Soy flour - calories, kcal, weight, nutrition

Nutrition Facts

Soy Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour

Serving size:
change

standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Flour vs Coconut Flour 100g Compare

per 100g	Soy flour	Coconut flour
Calories	327	400
Carbohydrates	33.92 g	60 g
Fat	1.22 g	13.33 g
Dietary fiber	17.5 g	46.7 g
Protein	51.46 g	20 g
Calcium	241 mg	47 mg
Iron	9.24 mg	13.33 mg
Potassium	2384 mg	2000 mg
Sodium	20 mg	200 mg

Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in coconut flour.

Soy flour has 327 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in soy flour comes from protein and in coconut flour from carbs.

See tables below to compare soy flour with coconut flour in details.

Add Soy flour to calculator

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Soy flour 100g

327kcal

Calories source

38% CARBS.
58% PROTEIN
3% FAT

Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Coconut flour 100g

400kcal

Calories source

55% CARBS
18% PROTEIN
27% FAT

Compares of soy flour

Compares of coconut flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.