Soy flour vs Coconut flour: Which Has More Calories?
Per 100 g, Soy flour has 327 kcal and Coconut flour has 400 kcal, so Soy flour has 18% fewer calories.
Soy flour has more protein (51.5 g vs 20 g). Coconut flour has more fiber (46.7 g vs 17.5 g). Coconut flour has more fat (13.3 g vs 1.22 g). Relative to calories, Soy flour is the better protein source (15.7 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Soy Flour vs Coconut Flour 100g Compare
| per 100g | Soy flour | Coconut flour |
|---|---|---|
| Calories | 327 | 400 |
| Carbohydrates | 33.92 g | 60 g |
| Fat | 1.22 g | 13.33 g |
| Dietary fiber | 17.5 g | 46.7 g |
| Protein | 51.46 g | 20 g |
| Calcium | 241 mg | 47 mg |
| Iron | 9.24 mg | 13.33 mg |
| Potassium | 2384 mg | 2000 mg |
| Sodium | 20 mg | 200 mg |
Less Calories in Soy flour
At first glance, you can see that in soy flour is less calories than in coconut flour.
Soy flour has 327 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
Additionally, it is also easy to notice that most of the calories in soy flour comes from protein and in coconut flour from carbs.
See tables below to compare soy flour with coconut flour in details.
Soy flour 100g
327kcalCalories source
- 38% CARBS.
- 58% PROTEIN
- 3% FAT
Coconut flour 100g
400kcalCalories source
- 55% CARBS
- 18% PROTEIN
- 27% FAT
Compares of soy flour
Compares of coconut flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.