Chestnuts vs Pecan: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Pecan vs Chestnuts: Nutrition Comparison

per 100gChestnutsPecan
Calories213 691
Carbohydrates45.54 g13.86 g
Fat2.26 g71.9 g
Dietary fiber8.1 g9.6 g
Protein2.42 g9.17 g
Calcium27 mg70 mg
Iron1.01 mg2.53 mg
Magnessium32 mg121 mg
Phosphorus93 mg277 mg
Potassium518 mg410 mg
Zink0.52 mg4.53 mg
Vitaminium B1 (Thiamine)0.238 mg0.66 mg
Vitaminium B2 (riboflavin)0.168 mg0.13 mg
Vitaminium B3 (Niacin)1.179 mg1.167 mg
Vitaminium B50.509 mg0.863 mg
Vitaminium B60.376 mg0.21 mg
Vitaminium B9 (Folic acid)62 mg22 mg
Vitaminium C43 mg1.1 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in pecan.

Chestnuts has 213 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.

Additionally, it is also easy to notice that most of the calories in chestnuts cames from carbs and in pecan from fat.

See tables below to compare chestnuts with pecan in details.

Chestnuts And Pecan Nutrition Difference

  • Calories:
    pecan - 224% more than chestnuts
  • Carbohydrates:
    chestnuts - 229% more than pecan
  • Fat:
    pecan - 3081% more than chestnuts
  • Dietary fiber:
    pecan - 19% more than chestnuts
  • Protein:
    pecan - 279% more than chestnuts

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in pecan.

There is 9.17g per 100g of pecan and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 279%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 229%.

Less fat in chestnuts

In chestnuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 2.26g/100g in chestnuts. In this case difference is about 3081%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
| ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs chestnuts

  • Vitaminium B1 (Thiamine):
    pecan - 177% more than chestnuts
  • Vitaminium B2 (riboflavin):
    chestnuts - 29% more than pecan
  • Vitaminium B3 (Niacin):
    chestnuts - 1% more than pecan
  • Vitaminium B5:
    pecan - 70% more than chestnuts
  • Vitaminium B6:
    chestnuts - 79% more than pecan
  • Vitaminium B9 (Folic acid):
    chestnuts - 182% more than pecan
  • Vitaminium C:
    chestnuts - 3809% more than pecan

Minerals: chestnuts vs pecan

  • Calcium:
    pecan - 159% more than chestnuts
  • Iron:
    pecan - 150% more than chestnuts
  • Magnessium:
    pecan - 278% more than chestnuts
  • Phosphorus:
    pecan - 198% more than chestnuts
  • Potassium:
    chestnuts - 26% more than pecan
  • Zink:
    pecan - 771% more than chestnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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