Chestnuts vs Pecan: Which Has More Calories?
Per 100 g, Chestnuts has 213 kcal and Pecan has 691 kcal, so Chestnuts has 69% fewer calories.
Pecan has more protein (9.17 g vs 2.42 g). Pecan has more fat (71.9 g vs 2.26 g). Chestnuts has more carbohydrates (45.5 g vs 13.9 g).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Chestnuts vs Pecan 100g Compare
| per 100g | Chestnuts | Pecan |
|---|---|---|
| Calories | 213 | 691 |
| Carbohydrates | 45.54 g | 13.86 g |
| Fat | 2.26 g | 71.9 g |
| Dietary fiber | 8.1 g | 9.6 g |
| Protein | 2.42 g | 9.17 g |
| Calcium | 27 mg | 70 mg |
| Iron | 1.01 mg | 2.53 mg |
| Magnessium | 32 mg | 121 mg |
| Phosphorus | 93 mg | 277 mg |
| Potassium | 518 mg | 410 mg |
| Zink | 0.52 mg | 4.53 mg |
| Vitaminium A | 28 IU | 56 IU |
| Vitaminium B1 (Thiamine) | 0.238 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 1.167 mg |
| Vitaminium B5 | 0.509 mg | 0.863 mg |
| Vitaminium B6 | 0.376 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 62 µg | 22 µg |
| Vitaminium C | 43 mg | 1.1 mg |
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in pecan.
Chestnuts has 213 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.
Additionally, it is also easy to notice that most of the calories in chestnuts comes from carbs and in pecan from fat.
See tables below to compare chestnuts with pecan in details.
Chestnuts 100g
213kcalCalories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of chestnuts
Compares of pecan
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.