Which has more calories, Chestnuts or Pecan?

Pecan has more calories than Chestnuts: 691 kcal vs 213 kcal per 100 g.

Which has more protein, Chestnuts or Pecan?

Pecan has more protein than Chestnuts: 9.17 g vs 2.42 g per 100 g.

Which has more fat, Chestnuts or Pecan?

Pecan has more fat than Chestnuts: 71.9 g vs 2.26 g per 100 g.

Which has more carbohydrates, Chestnuts or Pecan?

Chestnuts has more carbohydrates than Pecan: 45.5 g vs 13.9 g per 100 g.

Chestnuts vs Pecan: Which Has More Calories?

Per 100 g, Chestnuts has 213 kcal and Pecan has 691 kcal, so Chestnuts has 69% fewer calories.

Pecan has more protein (9.17 g vs 2.42 g). Pecan has more fat (71.9 g vs 2.26 g). Chestnuts has more carbohydrates (45.5 g vs 13.9 g).

Chestnuts - calories, kcal, weight, nutrition

Nutrition Facts

Chestnuts

Serving size:
change

one chestnuts (5g)handful (70g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chestnuts vs Pecan 100g Compare

per 100g	Chestnuts	Pecan
Calories	213	691
Carbohydrates	45.54 g	13.86 g
Fat	2.26 g	71.9 g
Dietary fiber	8.1 g	9.6 g
Protein	2.42 g	9.17 g
Calcium	27 mg	70 mg
Iron	1.01 mg	2.53 mg
Magnessium	32 mg	121 mg
Phosphorus	93 mg	277 mg
Potassium	518 mg	410 mg
Zink	0.52 mg	4.53 mg
Vitaminium A	28 IU	56 IU
Vitaminium B1 (Thiamine)	0.238 mg	0.66 mg
Vitaminium B2 (riboflavin)	0.168 mg	0.13 mg
Vitaminium B3 (Niacin)	1.179 mg	1.167 mg
Vitaminium B5	0.509 mg	0.863 mg
Vitaminium B6	0.376 mg	0.21 mg
Vitaminium B9 (Folic acid)	62 µg	22 µg
Vitaminium C	43 mg	1.1 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in pecan.

Chestnuts has 213 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.

Additionally, it is also easy to notice that most of the calories in chestnuts comes from carbs and in pecan from fat.

See tables below to compare chestnuts with pecan in details.

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Chestnuts 100g

213kcal

Calories source

86% CARBS.
5% PROTEIN
10% FAT

Pecan 100g

691kcal

Calories source

7% CARBS
5% PROTEIN
88% FAT

Compares of chestnuts

Compares of pecan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.