Chestnuts vs Pecan: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pecan vs Chestnuts: Nutrition Comparison
| per 100g | Chestnuts | Pecan |
|---|---|---|
| Calories | 213 | 691 |
| Carbohydrates | 45.54 g | 13.86 g |
| Fat | 2.26 g | 71.9 g |
| Dietary fiber | 8.1 g | 9.6 g |
| Protein | 2.42 g | 9.17 g |
| Calcium | 27 mg | 70 mg |
| Iron | 1.01 mg | 2.53 mg |
| Magnessium | 32 mg | 121 mg |
| Phosphorus | 93 mg | 277 mg |
| Potassium | 518 mg | 410 mg |
| Zink | 0.52 mg | 4.53 mg |
| Vitaminium B1 (Thiamine) | 0.238 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 1.167 mg |
| Vitaminium B5 | 0.509 mg | 0.863 mg |
| Vitaminium B6 | 0.376 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 62 mg | 22 mg |
| Vitaminium C | 43 mg | 1.1 mg |
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in pecan.
Chestnuts has 213 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.
Additionally, it is also easy to notice that most of the calories in chestnuts cames from carbs and in pecan from fat.
See tables below to compare chestnuts with pecan in details.
Chestnuts And Pecan Nutrition Difference
- Calories:
pecan - 224% more than chestnuts - Carbohydrates:
chestnuts - 229% more than pecan - Fat:
pecan - 3081% more than chestnuts - Dietary fiber:
pecan - 19% more than chestnuts - Protein:
pecan - 279% more than chestnuts
Less protein in chestnuts
It is aslo easy to see see that in chestnuts is less protein than in pecan.
There is 9.17g per 100g of pecan and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 279%.
More carbohydrates in chestnuts
In chestnuts is more carbohydrates than in pecan.
There is 13.86g/100g of carbohydrates in pecan and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 229%.
Less fat in chestnuts
In chestnuts is less fats than in pecan.
The tables above show us that there is 71.9g/100g of fats in pecan and 2.26g/100g in chestnuts. In this case difference is about 3081%.
Chestnuts
213kcal- Calories213
- Carbohydrates45.54 g
- Fat2.26 g
- Dietary fiber8.1 g
- Protein2.42 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Pecan
691kcal- Calories691
- Carbohydrates13.86 g
- Fat71.9 g
- Dietary fiber9.6 g
- Protein9.17 g
100g | ounce | single piece | handfull | cup | halves
Calories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Vitamins: pecan vs chestnuts
- Vitaminium B1 (Thiamine):
pecan - 177% more than chestnuts - Vitaminium B2 (riboflavin):
chestnuts - 29% more than pecan - Vitaminium B3 (Niacin):
chestnuts - 1% more than pecan - Vitaminium B5:
pecan - 70% more than chestnuts - Vitaminium B6:
chestnuts - 79% more than pecan - Vitaminium B9 (Folic acid):
chestnuts - 182% more than pecan - Vitaminium C:
chestnuts - 3809% more than pecan
Minerals: chestnuts vs pecan
- Calcium:
pecan - 159% more than chestnuts - Iron:
pecan - 150% more than chestnuts - Magnessium:
pecan - 278% more than chestnuts - Phosphorus:
pecan - 198% more than chestnuts - Potassium:
chestnuts - 26% more than pecan - Zink:
pecan - 771% more than chestnuts
Compares of chestnuts
- Chestnuts vs Almonds
- Chestnuts vs Brazil Nuts
- Chestnuts vs Cashew Nuts
- Chestnuts vs Hazelnuts
- Chestnuts vs Macadamia Nuts
- Chestnuts vs Peanuts
- see all compares of chestnuts
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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