Brazil nuts vs Chestnuts: Which Has More Calories?
Per 100 g, Brazil nuts has 659 kcal and Chestnuts has 213 kcal, so Chestnuts has 68% fewer calories.
Brazil nuts has more protein (14.3 g vs 2.42 g). Brazil nuts has more fat (67.1 g vs 2.26 g). Chestnuts has more carbohydrates (45.5 g vs 11.7 g). Relative to calories, Brazil nuts is the better protein source (2.17 g vs 1.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brazil Nuts vs Chestnuts 100g Compare
| per 100g | Brazil nuts | Chestnuts |
|---|---|---|
| Calories | 659 | 213 |
| Carbohydrates | 11.74 g | 45.54 g |
| Fat | 67.1 g | 2.26 g |
| Dietary fiber | 7.5 g | 8.1 g |
| Protein | 14.32 g | 2.42 g |
| Calcium | 160 mg | 27 mg |
| Iron | 2.43 mg | 1.01 mg |
| Magnessium | 376 mg | 32 mg |
| Phosphorus | 725 mg | 93 mg |
| Potassium | 597 mg | 518 mg |
| Sodium | 2 mg | 3 mg |
| Zink | 4.06 mg | 0.52 mg |
| Vitaminium B1 (Thiamine) | 0.617 mg | 0.238 mg |
| Vitaminium B2 (riboflavin) | 0.035 mg | 0.168 mg |
| Vitaminium B3 (Niacin) | 0.295 mg | 1.179 mg |
| Vitaminium B5 | 0.184 mg | 0.509 mg |
| Vitaminium B6 | 0.101 mg | 0.376 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 62 µg |
| Vitaminium C | 0.7 mg | 43 mg |
More Calories in Brazil nuts
At first glance, you can see that in brazil nuts is much more calories than in chestnuts.
Brazil nuts has 659 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.
In brazil nuts and in chestnuts most calories came from fat.
See tables below to compare brazil nuts with chestnuts in details.
Brazil nuts 100g
659kcalCalories source
- 7% CARBS.
- 8% PROTEIN
- 85% FAT
Chestnuts 100g
213kcalCalories source
- 86% CARBS
- 5% PROTEIN
- 10% FAT
Compares of brazil nuts
Compares of chestnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.