Brazil Nuts vs Chestnuts: Calories & Nutrition Showdown


Brazil nuts vs Chestnuts
Nutrition Facts
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Brazil Nuts vs Chestnuts 100g Compare
per 100g | Brazil nuts | Chestnuts |
---|---|---|
Calories | 659 | 213 |
Carbohydrates | 11.74 g | 45.54 g |
Fat | 67.1 g | 2.26 g |
Dietary fiber | 7.5 g | 8.1 g |
Protein | 14.32 g | 2.42 g |
Calcium | 160 mg | 27 mg |
Iron | 2.43 mg | 1.01 mg |
Magnessium | 376 mg | 32 mg |
Phosphorus | 725 mg | 93 mg |
Potassium | 597 mg | 518 mg |
Sodium | 2 mg | 3 mg |
Zink | 4.06 mg | 0.52 mg |
Vitaminium B1 (Thiamine) | 0.617 mg | 0.238 mg |
Vitaminium B2 (riboflavin) | 0.035 mg | 0.168 mg |
Vitaminium B3 (Niacin) | 0.295 mg | 1.179 mg |
Vitaminium B5 | 0.184 mg | 0.509 mg |
Vitaminium B6 | 0.101 mg | 0.376 mg |
Vitaminium B9 (Folic acid) | 22 mg | 62 mg |
Vitaminium C | 0.7 mg | 43 mg |
Discover the Unique Qualities of Brazil Nuts and Chestnuts
When it comes to nuts, Brazil nuts and chestnuts stand out not just for their distinctive flavors but also for their remarkable nutritional profiles and cultural significance. Brazil nuts, known for their large size and rich selenium content, come from the Amazon rainforest. They play a crucial role in the ecosystem, supporting the livelihoods of many species, including humans. Chestnuts, on the other hand, are celebrated for their sweet, earthy flavor and are a staple in holiday dishes across Europe and Asia. Beyond their culinary uses, chestnuts have been a source of food and timber for thousands of years.
What Makes Brazil Nuts and Chestnuts So Special?
At a glance, the nutritional content of Brazil nuts and chestnuts seems to tell a tale of two very different foods. Brazil nuts are a powerhouse of energy, with a whopping 659 calories per 100 grams, mainly due to their high fat content of 67.1 grams. Chestnuts, conversely, are much lower in calories (213 per 100 grams) and fats (2.26 grams), making them a lighter option. Despite these differences, both nuts offer unique health benefits that make them worthy of inclusion in your diet.
Nutritional Benefits: A Closer Look
**Brazil nuts** are unrivaled in their selenium content, a mineral essential for thyroid function and a powerful antioxidant. Just one Brazil nut can provide more than 100% of the daily recommended intake of selenium. They are also rich in magnesium, phosphorus, and zinc, supporting bone health, immunity, and metabolism.
**Chestnuts**, while lower in protein and fats, stand out with their high carbohydrate content (45.54 grams), making them a good source of energy. They are also rich in dietary fiber (8.1 grams), which aids in digestion and promotes a feeling of fullness. Additionally, chestnuts offer vitamin C (43 mg), a rarity among nuts, which is essential for immune system function, skin health, and iron absorption.
Culinary Uses and Cultural Significance
The culinary versatility of Brazil nuts and chestnuts adds another layer to their appeal. Brazil nuts can be eaten raw or used to make milk, oil, and butter, enriching dishes with their nutty flavor. Chestnuts, with their sweet, mild taste, are enjoyed roasted, boiled, or as part of savory and sweet dishes. In many cultures, chestnuts are a symbol of abundance and are cherished in holiday traditions.
Which Nut Should You Choose?
Choosing between Brazil nuts and chestnuts depends on your dietary needs and culinary preferences. If you're looking for a nutrient-dense snack to boost your intake of minerals and healthy fats, Brazil nuts are an excellent choice. However, if you prefer a lower-calorie option that can serve as a carbohydrate source, chestnuts might be more suitable. Regardless of your choice, both nuts offer unique flavors and health benefits that can enrich your diet.
In conclusion, Brazil nuts and chestnuts are more than just snacks; they are nutritional treasures with rich cultural histories. Whether you're drawn to the selenium-packed Brazil nut or the sweet, energy-boosting chestnut, incorporating these nuts into your diet can bring a taste of the world's forests to your table while contributing to your health and well-being.
Brazil nuts 100g
659kcalCalories source
- 7% CARBS.
- 8% PROTEIN
- 85% FAT
Chestnuts 100g
213kcalCalories source
- 86% CARBS
- 5% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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