Brazil Nuts vs Chestnuts: Calories & Nutrition Showdown



Brazil nuts - calories, kcal, weight, nutrition
Brazil nuts - calories, kcal, weight, nutrition

Brazil nuts vs Chestnuts
Nutrition Facts

Brazil Nuts
Serving size:
  change
one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chestnuts
Serving size:
  change
one chestnuts (5g)handful (70g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Chestnuts 100g Compare


per 100gBrazil nutsChestnuts
Calories659 213
Carbohydrates11.74 g45.54 g
Fat67.1 g2.26 g
Dietary fiber7.5 g8.1 g
Protein14.32 g2.42 g
Calcium160 mg27 mg
Iron2.43 mg1.01 mg
Magnessium376 mg32 mg
Phosphorus725 mg93 mg
Potassium597 mg518 mg
Sodium2 mg3 mg
Zink4.06 mg0.52 mg
Vitaminium B1 (Thiamine)0.617 mg0.238 mg
Vitaminium B2 (riboflavin)0.035 mg0.168 mg
Vitaminium B3 (Niacin)0.295 mg1.179 mg
Vitaminium B50.184 mg0.509 mg
Vitaminium B60.101 mg0.376 mg
Vitaminium B9 (Folic acid)22 mg62 mg
Vitaminium C0.7 mg43 mg

Discover the Unique Qualities of Brazil Nuts and Chestnuts

When it comes to nuts, Brazil nuts and chestnuts stand out not just for their distinctive flavors but also for their remarkable nutritional profiles and cultural significance. Brazil nuts, known for their large size and rich selenium content, come from the Amazon rainforest. They play a crucial role in the ecosystem, supporting the livelihoods of many species, including humans. Chestnuts, on the other hand, are celebrated for their sweet, earthy flavor and are a staple in holiday dishes across Europe and Asia. Beyond their culinary uses, chestnuts have been a source of food and timber for thousands of years.

What Makes Brazil Nuts and Chestnuts So Special?

At a glance, the nutritional content of Brazil nuts and chestnuts seems to tell a tale of two very different foods. Brazil nuts are a powerhouse of energy, with a whopping 659 calories per 100 grams, mainly due to their high fat content of 67.1 grams. Chestnuts, conversely, are much lower in calories (213 per 100 grams) and fats (2.26 grams), making them a lighter option. Despite these differences, both nuts offer unique health benefits that make them worthy of inclusion in your diet.

Nutritional Benefits: A Closer Look

**Brazil nuts** are unrivaled in their selenium content, a mineral essential for thyroid function and a powerful antioxidant. Just one Brazil nut can provide more than 100% of the daily recommended intake of selenium. They are also rich in magnesium, phosphorus, and zinc, supporting bone health, immunity, and metabolism.

**Chestnuts**, while lower in protein and fats, stand out with their high carbohydrate content (45.54 grams), making them a good source of energy. They are also rich in dietary fiber (8.1 grams), which aids in digestion and promotes a feeling of fullness. Additionally, chestnuts offer vitamin C (43 mg), a rarity among nuts, which is essential for immune system function, skin health, and iron absorption.

Culinary Uses and Cultural Significance

The culinary versatility of Brazil nuts and chestnuts adds another layer to their appeal. Brazil nuts can be eaten raw or used to make milk, oil, and butter, enriching dishes with their nutty flavor. Chestnuts, with their sweet, mild taste, are enjoyed roasted, boiled, or as part of savory and sweet dishes. In many cultures, chestnuts are a symbol of abundance and are cherished in holiday traditions.

Which Nut Should You Choose?

Choosing between Brazil nuts and chestnuts depends on your dietary needs and culinary preferences. If you're looking for a nutrient-dense snack to boost your intake of minerals and healthy fats, Brazil nuts are an excellent choice. However, if you prefer a lower-calorie option that can serve as a carbohydrate source, chestnuts might be more suitable. Regardless of your choice, both nuts offer unique flavors and health benefits that can enrich your diet.

In conclusion, Brazil nuts and chestnuts are more than just snacks; they are nutritional treasures with rich cultural histories. Whether you're drawn to the selenium-packed Brazil nut or the sweet, energy-boosting chestnut, incorporating these nuts into your diet can bring a taste of the world's forests to your table while contributing to your health and well-being.

Brazil nuts 100g

659kcal

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT

Chestnuts 100g

213kcal

Calories source

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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