Which has more calories, Pecan or Walnuts?

Pecan has more calories than Walnuts: 691 kcal vs 654 kcal per 100 g.

Which has more protein, Pecan or Walnuts?

Walnuts has more protein than Pecan: 15.2 g vs 9.17 g per 100 g.

Which has more fat, Pecan or Walnuts?

Pecan has more fat than Walnuts: 71.9 g vs 65.2 g per 100 g.

Which has more carbohydrates, Pecan or Walnuts?

Pecan has more carbohydrates than Walnuts: 13.9 g vs 13.7 g per 100 g.

Pecan vs Walnuts: Which Has More Calories?

Per 100 g, Pecan has 691 kcal and Walnuts has 654 kcal, so Walnuts has 5% fewer calories.

Walnuts has more protein (15.2 g vs 9.17 g). Pecan has more fiber (9.6 g vs 6.7 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 1.33 g of protein per 100 kcal).

Pecan - calories, kcal, weight, nutrition

Nutrition Facts

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan vs Walnuts 100g Compare

per 100g	Pecan	Walnuts
Calories	691	654
Carbohydrates	13.86 g	13.71 g
Fat	71.9 g	65.21 g
Dietary fiber	9.6 g	6.7 g
Protein	9.17 g	15.23 g
Calcium	70 mg	98 mg
Iron	2.53 mg	2.9 mg
Magnessium	121 mg	158 mg
Phosphorus	277 mg	346 mg
Potassium	410 mg	441 mg
Zink	4.53 mg	3.09 mg
Vitaminium A	56 IU	20 IU
Vitaminium B1 (Thiamine)	0.66 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.15 mg
Vitaminium B3 (Niacin)	1.167 mg	1.125 mg
Vitaminium B5	0.863 mg	0.57 mg
Vitaminium B6	0.21 mg	0.537 mg
Vitaminium B9 (Folic acid)	22 µg	98 µg
Vitaminium C	1.1 mg	1.3 mg
Vitaminium E	24.44 mg	20.83 mg
Beta karoten	29 µg	12 µg

More Calories in Pecan

At first glance, you can see that in pecan is just a little more calories than in walnuts.

Pecan has 691 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In pecan and in walnuts most calories came from fat.

See tables below to compare pecan with walnuts in details.

Add Pecan to calculator

Add Walnuts to calculator

Pecan 100g

691kcal

Calories source

7% CARBS.
5% PROTEIN
88% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of pecan

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.