Pecan vs Walnuts: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Walnuts vs Pecan: Nutrition Comparison
| per 100g | Pecan | Walnuts |
|---|---|---|
| Calories | 691 | 654 |
| Carbohydrates | 13.86 g | 13.71 g |
| Fat | 71.9 g | 65.21 g |
| Dietary fiber | 9.6 g | 6.7 g |
| Protein | 9.17 g | 15.23 g |
| Calcium | 70 mg | 98 mg |
| Iron | 2.53 mg | 2.9 mg |
| Magnessium | 121 mg | 158 mg |
| Phosphorus | 277 mg | 346 mg |
| Potassium | 410 mg | 441 mg |
| Zink | 4.53 mg | 3.09 mg |
| Vitaminium B1 (Thiamine) | 0.66 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.167 mg | 1.125 mg |
| Vitaminium B5 | 0.863 mg | 0.57 mg |
| Vitaminium B6 | 0.21 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 22 mg | 98 mg |
| Vitaminium C | 1.1 mg | 1.3 mg |
| Vitaminium E | 24.44 mg | 20.83 mg |
| Beta karoten | 29 mg | 12 mg |
More Calories in Pecan
At first glance, you can see that in pecan is just a little more calories than in walnuts.
Pecan has 691 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In pecan and in walnuts most calories came from fat.
See tables below to compare pecan with walnuts in details.
Pecan And Walnuts Nutrition Difference
- Calories:
pecan - 6% more than walnuts - Carbohydrates:
pecan - 1% more than walnuts - Fat:
pecan - 10% more than walnuts - Dietary fiber:
pecan - 43% more than walnuts - Protein:
walnuts - 66% more than pecan
Less protein in pecan
It is aslo easy to see see that in pecan is less protein than in walnuts.
There is 15.23g per 100g of walnuts and 9.17g per 100g of pecan so using simple math we can see that difference is about 66%.
More carbohydrates in pecan
In pecan is more carbohydrates than in walnuts.
There is 13.71g/100g of carbohydrates in walnuts and 13.86g/100g in pecan so let me do the math for you again - difference is about 1%.
More fat in pecan
In pecan is more fats than in walnuts.
The tables above show us that there is 65.21g/100g of fats in walnuts and 71.9g/100g in pecan. In this case difference is about 10%.
Pecan
691kcal- Calories691
- Carbohydrates13.86 g
- Fat71.9 g
- Dietary fiber9.6 g
- Protein9.17 g
100g | ounce | single piece | handfull | cup | halves
Calories source
- 7% CARBS.
- 5% PROTEIN
- 88% FAT
Walnuts
654kcal- Calories654
- Carbohydrates13.71 g
- Fat65.21 g
- Dietary fiber6.7 g
- Protein15.23 g
100g | ounce | single piece | handfull | cup | chopped | cup | half cup
Calories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Vitamins: walnuts vs pecan
- Vitaminium B1 (Thiamine):
pecan - 94% more than walnuts - Vitaminium B2 (riboflavin):
walnuts - 15% more than pecan - Vitaminium B3 (Niacin):
pecan - 4% more than walnuts - Vitaminium B5:
pecan - 51% more than walnuts - Vitaminium B6:
walnuts - 156% more than pecan - Vitaminium B9 (Folic acid):
walnuts - 345% more than pecan - Vitaminium C:
walnuts - 18% more than pecan - Vitaminium E:
pecan - 17% more than walnuts - Beta karoten:
pecan - 142% more than walnuts
Minerals: pecan vs walnuts
- Calcium:
walnuts - 40% more than pecan - Iron:
walnuts - 15% more than pecan - Magnessium:
walnuts - 31% more than pecan - Phosphorus:
walnuts - 25% more than pecan - Potassium:
walnuts - 8% more than pecan - Zink:
pecan - 47% more than walnuts
Compares of pecan
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- see all compares of pecan
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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