Chestnuts vs Pistachios: Nutrition, Calories & Protein Compared


Chestnuts vs Pistachios
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Chestnuts vs Pistachios 100g Compare
per 100g | Chestnuts | Pistachios |
---|---|---|
Calories | 213 | 557 |
Carbohydrates | 45.54 g | 27.97 g |
Fat | 2.26 g | 44.44 g |
Dietary fiber | 8.1 g | 10.3 g |
Protein | 2.42 g | 20.6 g |
Calcium | 27 mg | 107 mg |
Iron | 1.01 mg | 4.15 mg |
Magnessium | 32 mg | 121 mg |
Phosphorus | 93 mg | 376 mg |
Potassium | 518 mg | 1025 mg |
Sodium | 3 mg | 1 mg |
Zink | 0.52 mg | 2.2 mg |
Vitaminium A | 28 µg | 553 µg |
Vitaminium B1 (Thiamine) | 0.238 mg | 0.87 mg |
Vitaminium B2 (riboflavin) | 0.168 mg | 0.16 mg |
Vitaminium B3 (Niacin) | 1.179 mg | 1.3 mg |
Vitaminium B5 | 0.509 mg | 0.52 mg |
Vitaminium B6 | 0.376 mg | 1.7 mg |
Vitaminium B9 (Folic acid) | 62 mg | 51 mg |
Vitaminium C | 43 mg | 5 mg |
Exploring the Nutty World: Chestnuts vs. Pistachios
When the leaves start to change color and the air gets crisp, chestnuts roasting on an open fire aren't just a line from a classic holiday tune—they become a seasonal reality. Meanwhile, pistachios, with their distinctive green hue and slightly sweet flavor, have become a year-round snack favorite for many. Both nuts have unique histories and nutritional profiles that might surprise you.
A Peek into the Past
Chestnuts have been a staple in the diets of many cultures for thousands of years. Historically, they were used as a source of carbohydrates and energy in parts of Europe and Asia. In contrast, pistachios have been around for even longer, with evidence suggesting they were being consumed as far back as 7,000 B.C. Known as the "smiling nut" in Iran and the "happy nut" in China, pistachios have always been more than just a snack, often symbolizing health and happiness.
Nutritional Nuggets
When it comes to nutritional content, chestnuts and pistachios couldn't be more different. Chestnuts, with only 213 calories per 100 grams, are much lower in calories than pistachios, which pack 557 calories per 100 grams. This is largely due to the high fat content in pistachios (44.44g) compared to the modest 2.26g found in chestnuts.
However, don't let the fat content in pistachios deter you—they're packed with healthy fats, fiber (10.3g), and protein (20.6g), making them an excellent snack for energy and satiety. Chestnuts, on the other hand, are high in carbohydrates (45.54g), including a significant amount of fiber (8.1g), but they're much lower in protein (2.42g).
Minerals and Vitamins Showdown
Both nuts bring something to the table in terms of minerals and vitamins. Pistachios are a powerhouse of nutrients, including more calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamins A and B6 than chestnuts. These nutrients contribute to bone health, energy levels, and overall well-being.
Chestnuts aren't to be overlooked, though. They offer higher amounts of vitamin C and have a lower calorie count, making them a great choice for those watching their caloric intake but still wanting to enjoy a nutritious snack.
Which Nut Reigns Supreme?
The choice between chestnuts and pistachios ultimately depends on your nutritional needs and taste preferences. If you're looking for a low-calorie, high-carbohydrate snack, chestnuts might be your best bet. But if you're in need of a nutrient-dense, high-protein snack that keeps you full longer, pistachios are the way to go.
Regardless of your choice, both nuts offer unique flavors and health benefits that make them a great addition to any diet. So, whether you're enjoying a handful of pistachios during a movie night or savoring the warmth of roasted chestnuts during the holiday season, you're making a nutritious choice.
Chestnuts 100g
213kcalCalories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Pistachios 100g
557kcalCalories source
- 19% CARBS
- 14% PROTEIN
- 67% FAT
Compares of chestnuts
- Chestnuts vs Almonds
- Chestnuts vs Brazil Nuts
- Chestnuts vs Cashew Nuts
- Chestnuts vs Hazelnuts
- Chestnuts vs Macadamia Nuts
- Chestnuts vs Peanuts
- see all compares of chestnuts
Compares of pistachios
Read also:
- Calories from Chestnuts
- Calories of Chia seeds
- Calories in Coconut
- Linseed calories per 100g
- Hazelnuts protein per 100g
- How many calories do macadamia nuts have?
- Calories in a half of pecan
- Calories in whole pecan
- Calories for one, two or more pecans
- Calories in handful of pecans
- How much protein in Pine nuts?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment