Chestnuts vs Pistachios: Nutrition, Calories & Protein Compared



Chestnuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Chestnuts vs Pistachios
Nutrition Facts

Chestnuts
Serving size:
  change
one chestnuts (5g)handful (70g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chestnuts vs Pistachios 100g Compare


per 100gChestnutsPistachios
Calories213 557
Carbohydrates45.54 g27.97 g
Fat2.26 g44.44 g
Dietary fiber8.1 g10.3 g
Protein2.42 g20.6 g
Calcium27 mg107 mg
Iron1.01 mg4.15 mg
Magnessium32 mg121 mg
Phosphorus93 mg376 mg
Potassium518 mg1025 mg
Sodium3 mg1 mg
Zink0.52 mg2.2 mg
Vitaminium A28 µg553 µg
Vitaminium B1 (Thiamine)0.238 mg0.87 mg
Vitaminium B2 (riboflavin)0.168 mg0.16 mg
Vitaminium B3 (Niacin)1.179 mg1.3 mg
Vitaminium B50.509 mg0.52 mg
Vitaminium B60.376 mg1.7 mg
Vitaminium B9 (Folic acid)62 mg51 mg
Vitaminium C43 mg5 mg

Exploring the Nutty World: Chestnuts vs. Pistachios

When the leaves start to change color and the air gets crisp, chestnuts roasting on an open fire aren't just a line from a classic holiday tune—they become a seasonal reality. Meanwhile, pistachios, with their distinctive green hue and slightly sweet flavor, have become a year-round snack favorite for many. Both nuts have unique histories and nutritional profiles that might surprise you.

A Peek into the Past

Chestnuts have been a staple in the diets of many cultures for thousands of years. Historically, they were used as a source of carbohydrates and energy in parts of Europe and Asia. In contrast, pistachios have been around for even longer, with evidence suggesting they were being consumed as far back as 7,000 B.C. Known as the "smiling nut" in Iran and the "happy nut" in China, pistachios have always been more than just a snack, often symbolizing health and happiness.

Nutritional Nuggets

When it comes to nutritional content, chestnuts and pistachios couldn't be more different. Chestnuts, with only 213 calories per 100 grams, are much lower in calories than pistachios, which pack 557 calories per 100 grams. This is largely due to the high fat content in pistachios (44.44g) compared to the modest 2.26g found in chestnuts.

However, don't let the fat content in pistachios deter you—they're packed with healthy fats, fiber (10.3g), and protein (20.6g), making them an excellent snack for energy and satiety. Chestnuts, on the other hand, are high in carbohydrates (45.54g), including a significant amount of fiber (8.1g), but they're much lower in protein (2.42g).

Minerals and Vitamins Showdown

Both nuts bring something to the table in terms of minerals and vitamins. Pistachios are a powerhouse of nutrients, including more calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamins A and B6 than chestnuts. These nutrients contribute to bone health, energy levels, and overall well-being.

Chestnuts aren't to be overlooked, though. They offer higher amounts of vitamin C and have a lower calorie count, making them a great choice for those watching their caloric intake but still wanting to enjoy a nutritious snack.

Which Nut Reigns Supreme?

The choice between chestnuts and pistachios ultimately depends on your nutritional needs and taste preferences. If you're looking for a low-calorie, high-carbohydrate snack, chestnuts might be your best bet. But if you're in need of a nutrient-dense, high-protein snack that keeps you full longer, pistachios are the way to go.

Regardless of your choice, both nuts offer unique flavors and health benefits that make them a great addition to any diet. So, whether you're enjoying a handful of pistachios during a movie night or savoring the warmth of roasted chestnuts during the holiday season, you're making a nutritious choice.

Chestnuts 100g

213kcal

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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