Cashew nuts vs Chestnuts: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Chestnuts has 213 kcal, so Chestnuts has 61% fewer calories.
Cashew nuts has more protein (18.2 g vs 2.42 g). Chestnuts has more fiber (8.1 g vs 3.3 g). Cashew nuts has more fat (43.9 g vs 2.26 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 1.14 g of protein per 100 kcal).
Nutrition Facts
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Cashew Nuts vs Chestnuts 100g Compare
| per 100g | Cashew nuts | Chestnuts |
|---|---|---|
| Calories | 553 | 213 |
| Carbohydrates | 30.19 g | 45.54 g |
| Fat | 43.85 g | 2.26 g |
| Dietary fiber | 3.3 g | 8.1 g |
| Protein | 18.22 g | 2.42 g |
| Calcium | 37 mg | 27 mg |
| Iron | 6.68 mg | 1.01 mg |
| Magnessium | 292 mg | 32 mg |
| Potassium | 660 mg | 518 mg |
| Sodium | 12 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.238 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.168 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 1.179 mg |
| Vitaminium B5 | 0.864 mg | 0.509 mg |
| Vitaminium B6 | 0.417 mg | 0.376 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 62 µg |
| Vitaminium C | 0.5 mg | 43 mg |
More Calories in Cashew nuts
At first glance, you can see that in cashew nuts is much more calories than in chestnuts.
Cashew nuts has 553 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 160%.
Additionally, it is also easy to notice that most of the calories in cashew nuts comes from fat and in chestnuts from carbs.
See tables below to compare cashew nuts with chestnuts in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Chestnuts 100g
213kcalCalories source
- 86% CARBS
- 5% PROTEIN
- 10% FAT
Compares of cashew nuts
Compares of chestnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.