Chestnuts vs Peanuts: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Peanuts vs Chestnuts: Nutrition Comparison

per 100gChestnutsPeanuts
Calories213 567
Carbohydrates45.54 g16.13 g
Fat2.26 g49.24 g
Dietary fiber8.1 g8.5 g
Protein2.42 g25.8 g
Calcium27 mg92 mg
Iron1.01 mg4.58 mg
Magnessium32 mg168 mg
Phosphorus93 mg76 mg
Potassium518 mg705 mg
Sodium3 mg18 mg
Zink0.52 mg3.27 mg
Vitaminium B1 (Thiamine)0.238 mg0.64 mg
Vitaminium B2 (riboflavin)0.168 mg0.135 mg
Vitaminium B3 (Niacin)1.179 mg12.066 mg
Vitaminium B50.509 mg1.767 mg
Vitaminium B60.376 mg0.348 mg
Vitaminium B9 (Folic acid)62 mg240 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in peanuts.

Chestnuts has 213 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

In chestnuts and in peanuts most calories came from carbs.

See tables below to compare chestnuts with peanuts in details.

Chestnuts And Peanuts Nutrition Difference

  • Calories:
    peanuts - 166% more than chestnuts
  • Carbohydrates:
    chestnuts - 182% more than peanuts
  • Fat:
    peanuts - 2079% more than chestnuts
  • Dietary fiber:
    peanuts - 5% more than chestnuts
  • Protein:
    peanuts - 966% more than chestnuts

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 966%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 182%.

Less fat in chestnuts

In chestnuts is less fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 2.26g/100g in chestnuts. In this case difference is about 2079%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs chestnuts

  • Vitaminium B1 (Thiamine):
    peanuts - 169% more than chestnuts
  • Vitaminium B2 (riboflavin):
    chestnuts - 24% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 923% more than chestnuts
  • Vitaminium B5:
    peanuts - 247% more than chestnuts
  • Vitaminium B6:
    chestnuts - 8% more than peanuts
  • Vitaminium B9 (Folic acid):
    peanuts - 287% more than chestnuts

Minerals: chestnuts vs peanuts

  • Calcium:
    peanuts - 241% more than chestnuts
  • Iron:
    peanuts - 353% more than chestnuts
  • Magnessium:
    peanuts - 425% more than chestnuts
  • Phosphorus:
    chestnuts - 22% more than peanuts
  • Potassium:
    peanuts - 36% more than chestnuts
  • Sodium:
    peanuts - 500% more than chestnuts
  • Zink:
    peanuts - 529% more than chestnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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