Which has more calories, Pecan or Pine nuts?

Pecan has more calories than Pine nuts: 691 kcal vs 673 kcal per 100 g.

Which has more protein, Pecan or Pine nuts?

Pine nuts has more protein than Pecan: 13.7 g vs 9.17 g per 100 g.

Which has more fat, Pecan or Pine nuts?

Pecan has more fat than Pine nuts: 71.9 g vs 68.4 g per 100 g.

Which has more carbohydrates, Pecan or Pine nuts?

Pecan has more carbohydrates than Pine nuts: 13.9 g vs 13.1 g per 100 g.

Pecan vs Pine nuts: Which Has More Calories?

Per 100 g, Pecan has 691 kcal and Pine nuts has 673 kcal, so Pine nuts has 3% fewer calories.

Pine nuts has more protein (13.7 g vs 9.17 g). Pecan has more fiber (9.6 g vs 3.7 g). Relative to calories, Pine nuts is the better protein source (2.03 g vs 1.33 g of protein per 100 kcal).

Pecan - calories, kcal, weight, nutrition

Nutrition Facts

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pine Nuts

Serving size:
change

handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan vs Pine Nuts 100g Compare

per 100g	Pecan	Pine nuts
Calories	691	673
Carbohydrates	13.86 g	13.08 g
Fat	71.9 g	68.37 g
Dietary fiber	9.6 g	3.7 g
Protein	9.17 g	13.69 g
Calcium	70 mg	16 mg
Iron	2.53 mg	5.53 mg
Magnessium	121 mg	251 mg
Potassium	410 mg	597 mg
Vitaminium A	56 IU	29 IU
Vitaminium B1 (Thiamine)	0.66 mg	0.364 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.227 mg
Vitaminium B3 (Niacin)	1.167 mg	4.387 mg
Vitaminium B5	0.863 mg	0.313 mg
Vitaminium B6	0.21 mg	0.094 mg
Vitaminium B9 (Folic acid)	22 µg	0.034 µg
Vitaminium C	1.1 mg	0.8 mg
Vitaminium E	24.44 mg	9.33 mg
Beta karoten	29 µg	17 µg

More Calories in Pecan

At first glance, you can see that in pecan is just a little more calories than in Pine nuts.

Pecan has 691 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In pecan and in Pine nuts most calories came from fat.

See tables below to compare pecan with Pine nuts in details.

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Pecan 100g

691kcal

Calories source

7% CARBS.
5% PROTEIN
88% FAT

Pine nuts 100g

673kcal

Calories source

7% CARBS
8% PROTEIN
85% FAT

Compares of pecan

Compares of Pine nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.