Pecan vs Pine nuts: Which Has More Calories?
Per 100 g, Pecan has 691 kcal and Pine nuts has 673 kcal, so Pine nuts has 3% fewer calories.
Pine nuts has more protein (13.7 g vs 9.17 g). Pecan has more fiber (9.6 g vs 3.7 g). Relative to calories, Pine nuts is the better protein source (2.03 g vs 1.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pecan vs Pine Nuts 100g Compare
| per 100g | Pecan | Pine nuts |
|---|---|---|
| Calories | 691 | 673 |
| Carbohydrates | 13.86 g | 13.08 g |
| Fat | 71.9 g | 68.37 g |
| Dietary fiber | 9.6 g | 3.7 g |
| Protein | 9.17 g | 13.69 g |
| Calcium | 70 mg | 16 mg |
| Iron | 2.53 mg | 5.53 mg |
| Magnessium | 121 mg | 251 mg |
| Potassium | 410 mg | 597 mg |
| Vitaminium A | 56 IU | 29 IU |
| Vitaminium B1 (Thiamine) | 0.66 mg | 0.364 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.227 mg |
| Vitaminium B3 (Niacin) | 1.167 mg | 4.387 mg |
| Vitaminium B5 | 0.863 mg | 0.313 mg |
| Vitaminium B6 | 0.21 mg | 0.094 mg |
| Vitaminium B9 (Folic acid) | 22 µg | 0.034 µg |
| Vitaminium C | 1.1 mg | 0.8 mg |
| Vitaminium E | 24.44 mg | 9.33 mg |
| Beta karoten | 29 µg | 17 µg |
More Calories in Pecan
At first glance, you can see that in pecan is just a little more calories than in Pine nuts.
Pecan has 691 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In pecan and in Pine nuts most calories came from fat.
See tables below to compare pecan with Pine nuts in details.
Pecan 100g
691kcalCalories source
- 7% CARBS.
- 5% PROTEIN
- 88% FAT
Pine nuts 100g
673kcalCalories source
- 7% CARBS
- 8% PROTEIN
- 85% FAT
Compares of pecan
Compares of Pine nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.