Peanuts vs Pecan: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Pecan has 691 kcal, so Peanuts has 19% fewer calories.

Peanuts has more protein (25.2 g vs 9.17 g). Pecan has more fat (71.9 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 1.33 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pecan
Serving size:
  change
one pecan (7g)handful (50g)cup, halves (104g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Pecan 100g Compare

per 100g Peanuts Pecan
Calories 563 691
Carbohydrates 16.54 g 13.86 g
Fat 48.75 g 71.9 g
Dietary fiber 8.5 g 9.6 g
Protein 25.19 g 9.17 g
Calcium 89 mg 70 mg
Iron 2.55 mg 2.53 mg
Magnessium 171 mg 121 mg
Potassium 690 mg 410 mg
Vitaminium B1 (Thiamine) 0.653 mg 0.66 mg
Vitaminium B2 (riboflavin) 0.131 mg 0.13 mg
Vitaminium B3 (Niacin) 12.375 mg 1.167 mg
Vitaminium B5 1.767 mg 0.863 mg
Vitaminium B6 0.346 mg 0.21 mg
Vitaminium B9 (Folic acid) 0.239 µg 22 µg
Vitaminium E 6.56 mg 24.44 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in pecan.

Peanuts has 563 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In peanuts and in pecan most calories came from fat.

See tables below to compare peanuts with pecan in details.

Peanuts 100g

563kcal

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Pecan 100g

691kcal

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Compares of peanuts

Compares of pecan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.