Which has more calories, Peanuts or Pecan?

Pecan has more calories than Peanuts: 691 kcal vs 563 kcal per 100 g.

Which has more protein, Peanuts or Pecan?

Peanuts has more protein than Pecan: 25.2 g vs 9.17 g per 100 g.

Which has more fat, Peanuts or Pecan?

Pecan has more fat than Peanuts: 71.9 g vs 48.8 g per 100 g.

Which has more carbohydrates, Peanuts or Pecan?

Peanuts has more carbohydrates than Pecan: 16.5 g vs 13.9 g per 100 g.

Peanuts vs Pecan: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Pecan has 691 kcal, so Peanuts has 19% fewer calories.

Peanuts has more protein (25.2 g vs 9.17 g). Pecan has more fat (71.9 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 1.33 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Pecan 100g Compare

per 100g	Peanuts	Pecan
Calories	563	691
Carbohydrates	16.54 g	13.86 g
Fat	48.75 g	71.9 g
Dietary fiber	8.5 g	9.6 g
Protein	25.19 g	9.17 g
Calcium	89 mg	70 mg
Iron	2.55 mg	2.53 mg
Magnessium	171 mg	121 mg
Potassium	690 mg	410 mg
Vitaminium B1 (Thiamine)	0.653 mg	0.66 mg
Vitaminium B2 (riboflavin)	0.131 mg	0.13 mg
Vitaminium B3 (Niacin)	12.375 mg	1.167 mg
Vitaminium B5	1.767 mg	0.863 mg
Vitaminium B6	0.346 mg	0.21 mg
Vitaminium B9 (Folic acid)	0.239 µg	22 µg
Vitaminium E	6.56 mg	24.44 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in pecan.

Peanuts has 563 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In peanuts and in pecan most calories came from fat.

See tables below to compare peanuts with pecan in details.

Add Peanuts to calculator

Add Pecan to calculator

Peanuts 100g

563kcal

Calories source

11% CARBS.
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Pecan 100g

691kcal

Calories source

7% CARBS
5% PROTEIN
88% FAT

Compares of peanuts

Compares of pecan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.