Peanuts vs Pecan: Nutrition, Calories & Protein Compared


Peanuts vs Pecan
Nutrition Facts
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Peanuts vs Pecan 100g Compare
per 100g | Peanuts | Pecan |
---|---|---|
Calories | 563 | 691 |
Carbohydrates | 16.54 g | 13.86 g |
Fat | 48.75 g | 71.9 g |
Dietary fiber | 8.5 g | 9.6 g |
Protein | 25.19 g | 9.17 g |
Calcium | 89 mg | 70 mg |
Iron | 2.55 mg | 2.53 mg |
Magnessium | 171 mg | 121 mg |
Potassium | 690 mg | 410 mg |
Vitaminium B1 (Thiamine) | 0.653 mg | 0.66 mg |
Vitaminium B2 (riboflavin) | 0.131 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 12.375 mg | 1.167 mg |
Vitaminium B5 | 1.767 mg | 0.863 mg |
Vitaminium B6 | 0.346 mg | 0.21 mg |
Vitaminium B9 (Folic acid) | 0.239 mg | 22 mg |
Vitaminium E | 6.56 mg | 24.44 mg |
Discover the Nutritional and Culinary World of Peanuts and Pecans
When it comes to nuts, peanuts and pecans are two of the most beloved varieties. Each offers unique flavors, textures, and nutritional benefits that make them staples in kitchens around the world. Before diving into a comparison, let's explore some interesting facts that might surprise you. Despite their name, peanuts are not actually nuts but legumes, related more closely to beans and lentils. Pecans, on the other hand, are true nuts and a member of the hickory family. They boast a rich history in North America, being used by Native Americans long before European settlers arrived.
A Taste of Nutrition
When comparing the nutritional profiles of peanuts and pecans, it's clear that both pack a punch in terms of health benefits, albeit in different ways. Peanuts are a powerhouse of protein, offering 25.8 grams per 100 grams, which makes them a great choice for vegetarians and vegans looking to boost their protein intake. They also have a substantial amount of healthy fats (49.24 grams), essential for heart health, and a lower calorie count (567 calories) compared to pecans.
Pecans, with their higher calorie content (691 calories), are rich in fats (71.9 grams), including monounsaturated fats which are beneficial for cardiovascular health. They shine in the vitamin E department, providing an impressive 24.44 milligrams, an antioxidant known for its skin and eye health benefits. Pecans also have a slight edge over peanuts in dietary fiber (9.6 grams), which is crucial for digestive health.
Not Just About Nutrition
While nutrition is an important factor, the culinary uses of peanuts and pecans set them apart in the kitchen. Peanuts are incredibly versatile, used in everything from savory dishes like Thai peanut sauce to sweet treats such as peanut butter cookies. Their robust flavor and crunchy texture add depth to a variety of recipes.
Pecans, with their buttery texture and rich, sweet flavor, are often associated with decadent desserts, including the classic pecan pie. They're also a fantastic addition to salads and can be candied for a delightful snack. Beyond their taste, pecans add a touch of elegance to dishes, making them a favorite for holiday cooking and baking.
Choosing Between Peanuts and Pecans
Deciding whether to reach for peanuts or pecans depends on your dietary needs, culinary preferences, and even environmental considerations. Peanuts, being legumes, generally require less water and resources to grow, making them a more sustainable choice for some. However, pecans, with their higher fat and calorie content, offer a richer source of energy and essential vitamins, making them ideal for those looking for nutrient-dense options.
In conclusion, both peanuts and pecans have their place in a balanced diet, offering a mix of nutritional benefits and culinary versatility. Whether you're looking for a protein boost, a heart-healthy fat source, or simply a delicious snack, these nuts (and legumes) are sure to satisfy. So, the next time you're in the kitchen or looking for a nutritious snack, consider the unique qualities of peanuts and pecans. Your body (and taste buds) will thank you.
Peanuts 100g
563kcalCalories source
- 11% CARBS.
- 17% PROTEIN
- 72% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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