Which has more calories, Chestnuts or Walnuts?

Walnuts has more calories than Chestnuts: 654 kcal vs 213 kcal per 100 g.

Which has more protein, Chestnuts or Walnuts?

Walnuts has more protein than Chestnuts: 15.2 g vs 2.42 g per 100 g.

Which has more fat, Chestnuts or Walnuts?

Walnuts has more fat than Chestnuts: 65.2 g vs 2.26 g per 100 g.

Which has more carbohydrates, Chestnuts or Walnuts?

Chestnuts has more carbohydrates than Walnuts: 45.5 g vs 13.7 g per 100 g.

Chestnuts vs Walnuts: Which Has More Calories?

Per 100 g, Chestnuts has 213 kcal and Walnuts has 654 kcal, so Chestnuts has 67% fewer calories.

Walnuts has more protein (15.2 g vs 2.42 g). Chestnuts has more fiber (8.1 g vs 6.7 g). Walnuts has more fat (65.2 g vs 2.26 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 1.14 g of protein per 100 kcal).

Chestnuts - calories, kcal, weight, nutrition

Nutrition Facts

Chestnuts

Serving size:
change

one chestnuts (5g)handful (70g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chestnuts vs Walnuts 100g Compare

per 100g	Chestnuts	Walnuts
Calories	213	654
Carbohydrates	45.54 g	13.71 g
Fat	2.26 g	65.21 g
Dietary fiber	8.1 g	6.7 g
Protein	2.42 g	15.23 g
Calcium	27 mg	98 mg
Iron	1.01 mg	2.9 mg
Magnessium	32 mg	158 mg
Phosphorus	93 mg	346 mg
Potassium	518 mg	441 mg
Sodium	3 mg	2 mg
Zink	0.52 mg	3.09 mg
Vitaminium A	28 IU	20 IU
Vitaminium B1 (Thiamine)	0.238 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.168 mg	0.15 mg
Vitaminium B3 (Niacin)	1.179 mg	1.125 mg
Vitaminium B5	0.509 mg	0.57 mg
Vitaminium B6	0.376 mg	0.537 mg
Vitaminium B9 (Folic acid)	62 µg	98 µg
Vitaminium C	43 mg	1.3 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in walnuts.

Chestnuts has 213 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.

In chestnuts and in walnuts most calories came from carbs.

See tables below to compare chestnuts with walnuts in details.

Add Chestnuts to calculator

Add Walnuts to calculator

Chestnuts 100g

213kcal

Calories source

86% CARBS.
5% PROTEIN
10% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of chestnuts

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.