Chestnuts vs Walnuts: Which Has More Calories?
Per 100 g, Chestnuts has 213 kcal and Walnuts has 654 kcal, so Chestnuts has 67% fewer calories.
Walnuts has more protein (15.2 g vs 2.42 g). Chestnuts has more fiber (8.1 g vs 6.7 g). Walnuts has more fat (65.2 g vs 2.26 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 1.14 g of protein per 100 kcal).
Nutrition Facts
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Chestnuts vs Walnuts 100g Compare
| per 100g | Chestnuts | Walnuts |
|---|---|---|
| Calories | 213 | 654 |
| Carbohydrates | 45.54 g | 13.71 g |
| Fat | 2.26 g | 65.21 g |
| Dietary fiber | 8.1 g | 6.7 g |
| Protein | 2.42 g | 15.23 g |
| Calcium | 27 mg | 98 mg |
| Iron | 1.01 mg | 2.9 mg |
| Magnessium | 32 mg | 158 mg |
| Phosphorus | 93 mg | 346 mg |
| Potassium | 518 mg | 441 mg |
| Sodium | 3 mg | 2 mg |
| Zink | 0.52 mg | 3.09 mg |
| Vitaminium A | 28 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.238 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 1.125 mg |
| Vitaminium B5 | 0.509 mg | 0.57 mg |
| Vitaminium B6 | 0.376 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 62 µg | 98 µg |
| Vitaminium C | 43 mg | 1.3 mg |
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in walnuts.
Chestnuts has 213 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.
In chestnuts and in walnuts most calories came from carbs.
See tables below to compare chestnuts with walnuts in details.
Chestnuts 100g
213kcalCalories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Walnuts 100g
654kcalCalories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Compares of chestnuts
Compares of walnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.