Chestnuts vs Macadamia nuts: Which Has More Calories?
Per 100 g, Chestnuts has 213 kcal and Macadamia nuts has 718 kcal, so Chestnuts has 70% fewer calories.
Macadamia nuts has more protein (7.91 g vs 2.42 g). Macadamia nuts has more fat (75.8 g vs 2.26 g). Chestnuts has more carbohydrates (45.5 g vs 13.8 g).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Chestnuts vs Macadamia Nuts 100g Compare
| per 100g | Chestnuts | Macadamia nuts |
|---|---|---|
| Calories | 213 | 718 |
| Carbohydrates | 45.54 g | 13.82 g |
| Fat | 2.26 g | 75.77 g |
| Dietary fiber | 8.1 g | 8.6 g |
| Protein | 2.42 g | 7.91 g |
| Calcium | 27 mg | 85 mg |
| Iron | 1.01 mg | 3.69 mg |
| Magnessium | 32 mg | 130 mg |
| Phosphorus | 93 mg | 188 mg |
| Potassium | 518 mg | 368 mg |
| Sodium | 3 mg | 5 mg |
| Zink | 0.52 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.238 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 2.473 mg |
| Vitaminium B5 | 0.509 mg | 0.758 mg |
| Vitaminium B6 | 0.376 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 62 µg | 11 µg |
| Vitaminium C | 43 mg | 1.2 mg |
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in macadamia nuts.
Chestnuts has 213 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 237%.
Additionally, it is also easy to notice that most of the calories in chestnuts comes from carbs and in macadamia nuts from fat.
See tables below to compare chestnuts with macadamia nuts in details.
Chestnuts 100g
213kcalCalories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of chestnuts
Compares of macadamia nuts
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.