Chestnuts vs Macadamia Nuts: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Macadamia nuts vs Chestnuts: Nutrition Comparison

per 100gChestnutsMacadamia nuts
Calories213 718
Carbohydrates45.54 g13.82 g
Fat2.26 g75.77 g
Dietary fiber8.1 g8.6 g
Protein2.42 g7.91 g
Calcium27 mg85 mg
Iron1.01 mg3.69 mg
Magnessium32 mg130 mg
Phosphorus93 mg188 mg
Potassium518 mg368 mg
Sodium3 mg5 mg
Zink0.52 mg1.3 mg
Vitaminium B1 (Thiamine)0.238 mg1.195 mg
Vitaminium B2 (riboflavin)0.168 mg0.162 mg
Vitaminium B3 (Niacin)1.179 mg2.473 mg
Vitaminium B50.509 mg0.758 mg
Vitaminium B60.376 mg0.275 mg
Vitaminium B9 (Folic acid)62 mg11 mg
Vitaminium C43 mg1.2 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in macadamia nuts.

Chestnuts has 213 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 237%.

Additionally, it is also easy to notice that most of the calories in chestnuts cames from carbs and in macadamia nuts from fat.

See tables below to compare chestnuts with macadamia nuts in details.

Chestnuts And Macadamia nuts Nutrition Difference

  • Calories:
    macadamia nuts - 237% more than chestnuts
  • Carbohydrates:
    chestnuts - 230% more than macadamia nuts
  • Fat:
    macadamia nuts - 3253% more than chestnuts
  • Dietary fiber:
    macadamia nuts - 6% more than chestnuts
  • Protein:
    macadamia nuts - 227% more than chestnuts

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 227%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 230%.

Less fat in chestnuts

In chestnuts is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 2.26g/100g in chestnuts. In this case difference is about 3253%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs chestnuts

  • Vitaminium B1 (Thiamine):
    macadamia nuts - 402% more than chestnuts
  • Vitaminium B2 (riboflavin):
    chestnuts - 4% more than macadamia nuts
  • Vitaminium B3 (Niacin):
    macadamia nuts - 110% more than chestnuts
  • Vitaminium B5:
    macadamia nuts - 49% more than chestnuts
  • Vitaminium B6:
    chestnuts - 37% more than macadamia nuts
  • Vitaminium B9 (Folic acid):
    chestnuts - 464% more than macadamia nuts
  • Vitaminium C:
    chestnuts - 3483% more than macadamia nuts

Minerals: chestnuts vs macadamia nuts

  • Calcium:
    macadamia nuts - 215% more than chestnuts
  • Iron:
    macadamia nuts - 265% more than chestnuts
  • Magnessium:
    macadamia nuts - 306% more than chestnuts
  • Phosphorus:
    macadamia nuts - 102% more than chestnuts
  • Potassium:
    chestnuts - 41% more than macadamia nuts
  • Sodium:
    macadamia nuts - 67% more than chestnuts
  • Zink:
    macadamia nuts - 150% more than chestnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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