Almonds vs Chestnuts: Which Has More Calories?
Per 100 g, Almonds has 579 kcal and Chestnuts has 213 kcal, so Chestnuts has 63% fewer calories.
Almonds has more protein (21.2 g vs 2.42 g). Almonds has more fiber (12.5 g vs 8.1 g). Almonds has more fat (49.9 g vs 2.26 g). Relative to calories, Almonds is the better protein source (3.65 g vs 1.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Almonds vs Chestnuts 100g Compare
| per 100g | Almonds | Chestnuts |
|---|---|---|
| Calories | 579 | 213 |
| Carbohydrates | 21.55 g | 45.54 g |
| Fat | 49.93 g | 2.26 g |
| Dietary fiber | 12.5 g | 8.1 g |
| Protein | 21.15 g | 2.42 g |
| Calcium | 269 mg | 27 mg |
| Iron | 3.71 mg | 1.01 mg |
| Magnessium | 270 mg | 32 mg |
| Phosphorus | 481 mg | 93 mg |
| Potassium | 733 mg | 518 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 3.12 mg | 0.52 mg |
| Vitaminium A | 2 IU | 28 IU |
| Vitaminium B1 (Thiamine) | 0.205 mg | 0.238 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.168 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 1.179 mg |
| Vitaminium B5 | 0.47 mg | 0.509 mg |
| Vitaminium B6 | 0.137 mg | 0.376 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 62 µg |
More Calories in Almonds
At first glance, you can see that in almonds is much more calories than in chestnuts.
Almonds has 579 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.
Additionally, it is also easy to notice that most of the calories in almonds comes from fat and in chestnuts from carbs.
See tables below to compare almonds with chestnuts in details.
Almonds 100g
579kcalCalories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Chestnuts 100g
213kcalCalories source
- 86% CARBS
- 5% PROTEIN
- 10% FAT
Compares of almonds
Compares of chestnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.