Poppy seed - calories, weight

100g of poppy seed have about 525 calories (kcal).

For instance, handful (30 g) have about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (30 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in poppy seed came from protein in 13%, from carbs in 20% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of poppy seed.

poppy seed - calories table

• Handfull of poppy seed (30g)158 kcal
• Tablespoon of poppy seed (12g)63 kcal
• Glass full of poppy seed (145g)761 kcal
• 10g of poppy seed53 kcal
• 20g of poppy seed105 kcal
• 50g of poppy seed263 kcal
• 100g of poppy seed525 kcal
• 200g of poppy seed1050 kcal
• 500g of poppy seed2625 kcal