Poppy Seed: Calories and Nutrition Analyse



How many calories in poppy seed?

100g of poppy seed have about 525 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, handful of poppy seed (30 g) have about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Poppy seed - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 158 kcal actually is, take in mind that calories amount from handful of poppy seed is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about poppy seed nutrition.

Calories in Poppy Seed Based On Seeds Category

See all nutrition data of poppy seed on charts.

Calories525kcal/100g(149 kcal/oz)
Protein18g/100g(5.1 g/oz)
Carbs Total28.1g/100g(8 g/oz)
Fat41.6g/100g(11.8 g/oz)

Calories And Nutrition in Handful of Poppy Seed (30 G), 100g and Ounce

per 100 gper ouncehandful of poppy seed (30 g)
Calories525 148.84 157.5
Carbs Total28.13 g7.97 g8.4 g
Dietary fiber19.5 g5.53 g5.9 g
Fat41.56 g11.78 g12.5 g
Protein17.99 g5.1 g5.4 g

poppy seed - vitamins per 100g

  • Vit B1 (Thiamine)0.854 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)0.896 mg
  • Vit B50.324 mg
  • Vit B60.247 mg
  • Vit B9 (Folic acid)82 mcg
  • Vit C1 mg
  • Vit E1.77 mg

Energy content of poppy seed

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

poppy seed - minerals per 100g

  • Potassium719 mg
  • Phosphorus870 mg
  • Magnessium347 mg
  • Calcium1438 mg
  • Sodium26 mg
  • Iron9.76 mg
  • Zink7.9 mg

How many calories in 1, 2, 3 or 5 poppy seed?

As I wrote before handful of poppy seed (30 g) have 158 calories. It is easy to count that two poppy seed have about 316 calories and three poppy seed have about 474 calories. In table below you can also see calories amount for four and five poppy seed.

  • Handful of poppy seed (30g)158 kcal
  • Tablespoon of poppy seed (12g)63 kcal
  • Teaspoon of poppy seed (4g)21 kcal
  • Cup of poppy seed (138g)725 kcal
  • Half cup of poppy seed (69g)362 kcal
  • Ounce (oz) of poppy seed149 kcal
  • Half of medium size poppy seed79 kcal
  • Small size poppy seed (24g)126.4 kcal
  • Big size poppy seed (39g)205.4 kcal
  • Two medium size poppy seed316 kcal
  • Three medium size poppy seed474 kcal
  • Four medium size poppy seed632 kcal
  • Five medium size poppy seed790 kcal

Protein in poppy seed

Poppy seed have 17.99 g protein per 100g.
When you multiplay this value with weight of handful of poppy seed (30 g) you can see that you will get about 5.4 g of protein.

Carbs in poppy seed

Poppy seed have 28.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of poppy seed (30 g) has about 8.4 g of carbs.

Fat in poppy seed

Poppy seed have 41.56 g fat per 100g.
So it is easy to count that handful of poppy seed (30 g) has about 12.5 g of fat.

Poppy seed - caloies, wieght

handful of poppy seed (30 g) has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare poppy seed with other seeds

When you look at charts below you will see how poppy seed look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Poppy Seed Based On Seeds Category
Fiber in Poppy Seed Based On Seeds Category
Fat in Poppy Seed Based On Seeds Category
Iron in Poppy Seed Based On Seeds Category
Magnesium in Poppy Seed Based On Seeds Category
Phosphorus in Poppy Seed Based On Seeds Category
Potassium in Poppy Seed Based On Seeds Category
Protein in Poppy Seed Based On Seeds Category
Sodium in Poppy Seed Based On Seeds Category
Vitamin B1 in Poppy Seed Based On Seeds Category
Vitamin B2 in Poppy Seed Based On Seeds Category
Vitamin B3 (Niacin) in Poppy Seed Based On Seeds Category
Vitamin B5 (Acid Pantotenic) in Poppy Seed Based On Seeds Category
Vitamin B6 in Poppy Seed Based On Seeds Category
Vitamin B9 (Folic Acid) in Poppy Seed Based On Seeds Category
Vitamin E in Poppy Seed Based On Seeds Category
Zinc in Poppy Seed Based On Seeds Category
Carbohydrates in Poppy Seed Based On Seeds Category
Calories in Poppy Seed Based On Seeds Category
Calcium in Poppy Seed Based On Seeds Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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