Poppy Seed: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in poppy seed?

Nutrition Facts

Poppy Seed

Serving size:
handful of poppy seed (30 g) change

handful (30g)tablespoon (12g)teaspoon (4g)cup (138g)half cup (69g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

158

% Daily Value

Total Fat 12.47g

16%

Cholesterol 0mg

Sodium 7.8mg

Total Carbohydrates 8.44g

Dietary Fiber 5.85g

21%

Protein 5.4g

11%

Vitaminium C 0.3mg

Calcium 431.4mg

33%

Iron 2.93mg

16%

Potassium 215.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in poppy seed

20% CARBS

13% PROTEIN

67% FAT

For instance, a handful of poppy seed (30 g) contains about 158 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Poppy seed to calories calculator

To visualize how much 158 kcal actually is, keep in mind that the calorie content of handful of poppy seed is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
8 cubes of sugar

Take a quick look at the tables below for detailed information about poppy seed nutrition.

handful of poppy seed (30 g) has 158 kcal. For burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

Calories in Poppy Seed Compared with Others in Seeds Category

100g of Poppy Seed

Nutrition

Calories525
Carbs Total28.13 g
Dietary fiber19.5 g
Fat41.56 g
Protein17.99 g

Vitamins

Vit B1 (Thiamine)0.854 mg
Vit B2 (riboflavin)0.1 mg
Vit B3 (Niacin)0.896 mg
Vit B50.324 mg
Vit B60.247 mg
Vit B9 (Folic acid)82 mcg
Vit C1 mg
Vit E1.77 mg

Minerals

Potassium719 mg
Phosphorus870 mg
Magnessium347 mg
Calcium1438 mg
Sodium26 mg
Iron9.76 mg
Zink7.9 mg

How many calories are there in 1, 2, 3, or 5 servings of poppy seed?

Handful of poppy seed (30g)158 kcal
Tablespoon of poppy seed (12g)63 kcal
Teaspoon of poppy seed (4g)21 kcal
Cup of poppy seed (138g)725 kcal
Half cup of poppy seed (69g)362 kcal
Ounce (oz) of poppy seed149 kcal
Half of medium size servings of poppy seed79 kcal
Small size serving of poppy seed (24g)126.4 kcal
Big size poppy seed (39g)205.4 kcal
Two medium size servings of poppy seed316 kcal
Three medium size servings of poppy seed474 kcal
Four medium size servings of poppy seed632 kcal
Five medium size servings of poppy seed790 kcal

Compare poppy seed:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.