Poppy Seed: Calories and Nutrition Analyse
How many calories in poppy seed?
For instance, handful of poppy seed (30 g) have about 158 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 158 kcal actually is, take in mind that calories amount from handful of poppy seed is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about poppy seed nutrition.
See all nutrition data of poppy seed on charts.
Calories And Nutrition in Handful of Poppy Seed (30 G), 100g and Ounce
|per 100 g||per ounce||handful of poppy seed (30 g)|
|Carbs Total||28.13 g||7.97 g||8.4 g|
|Dietary fiber||19.5 g||5.53 g||5.9 g|
|Fat||41.56 g||11.78 g||12.5 g|
|Protein||17.99 g||5.1 g||5.4 g|
poppy seed - vitamins per 100g
- Vit B1 (Thiamine)0.854 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.896 mg
- Vit B50.324 mg
- Vit B60.247 mg
- Vit B9 (Folic acid)82 mcg
- Vit C1 mg
- Vit E1.77 mg
Energy content of poppy seed
- 20% CARBS
- 13% PROTEIN
- 67% FAT
poppy seed - minerals per 100g
- Potassium719 mg
- Phosphorus870 mg
- Magnessium347 mg
- Calcium1438 mg
- Sodium26 mg
- Iron9.76 mg
- Zink7.9 mg
How many calories in 1, 2, 3 or 5 poppy seed?
As I wrote before handful of poppy seed (30 g) have 158 calories. It is easy to count that two poppy seed have about 316 calories and three poppy seed have about 474 calories. In table below you can also see calories amount for four and five poppy seed.
- Handful of poppy seed (30g)158 kcal
- Tablespoon of poppy seed (12g)63 kcal
- Teaspoon of poppy seed (4g)21 kcal
- Cup of poppy seed (138g)725 kcal
- Half cup of poppy seed (69g)362 kcal
- Ounce (oz) of poppy seed149 kcal
- Half of medium size poppy seed79 kcal
- Small size poppy seed (24g)126.4 kcal
- Big size poppy seed (39g)205.4 kcal
- Two medium size poppy seed316 kcal
- Three medium size poppy seed474 kcal
- Four medium size poppy seed632 kcal
- Five medium size poppy seed790 kcal
Protein in poppy seed
Poppy seed have 17.99 g protein per 100g.
When you multiplay this value with weight of handful of poppy seed (30 g) you can see that you will get about 5.4 g of protein.
Carbs in poppy seed
Poppy seed have 28.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of poppy seed (30 g) has about 8.4 g of carbs.
Fat in poppy seed
Poppy seed have 41.56 g fat per 100g.
So it is easy to count that handful of poppy seed (30 g) has about 12.5 g of fat.
handful of poppy seed (30 g) has:158kcalFor burning these calories you have to:
Interesting charts - compare poppy seed with other seeds
When you look at charts below you will see how poppy seed look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.