Poppy Seed: Calories and Nutrition Analyse

Poppy seed: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 110 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in poppy seed?

Poppy seed - calories, kcal

100g of poppy seed have about 525 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, handful of poppy seed (30 g) have about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful poppy seed is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Poppy seed: calories and nutrition per 100g (and per ounce)

Calories525kcal/100g(149 kcal/oz)
Protein18g/100g(5.1 g/oz)
Carbs Total28.1g/100g(8 g/oz)
Fat41.6g/100g(11.8 g/oz)
per 100 gper ounce
Calories525 ~ 148.8
Carbs Total28.13 g~ 8 g
Dietary fiber19.5 g~ 5.5 g
Fat41.56 g~ 11.8 g
Protein17.99 g~ 5.1 g

How many calories in handful, tablespoon, teaspoon, cup or half cup of poppy seed?

As I wrote before 100g have 525 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of poppy seed.

  • Handful of poppy seed (30g)158 kcal
  • Tablespoon of poppy seed (12g)63 kcal
  • Teaspoon of poppy seed (4g)21 kcal
  • Cup of poppy seed (138g)725 kcal
  • Half cup of poppy seed (69g)362 kcal
  • Ounce (oz) of poppy seed149 kcal
  • 10g of poppy seed53 kcal
  • 20g of poppy seed105 kcal
  • 50g of poppy seed263 kcal
  • 100g of poppy seed525 kcal

Protein in poppy seed

Poppy seed have 17.99 g protein per 100g.
When you multiplay this value with weight of handful of poppy seed (30 g) you can see that you will get about 5.4 g of protein.

Carbs in poppy seed

Poppy seed have 28.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of poppy seed (30 g) has about 8.4 g of carbs.

Fat in poppy seed

Poppy seed have 41.56 g fat per 100g.
So it is easy to count that handful of poppy seed (30 g) has about 12.5 g of fat.

Poppy seed - caloies, wieght

handful of poppy seed (30 g) has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

poppy seed - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.854 mg
  • Vitaminium B2 (riboflavin)0.1 mg
  • Vitaminium B3 (Niacin)0.896 mg
  • Vitaminium B50.324 mg
  • Vitaminium B60.247 mg
  • Vitaminium B9 (Folic acid)82 mcg
  • Vitaminium C1 mg
  • Vitaminium E1.77 mg

Energy content of poppy seed

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

poppy seed - minerals per 100g

  • Potassium719 mg
  • Phosphorus870 mg
  • Magnessium347 mg
  • Calcium1438 mg
  • Sodium26 mg
  • Iron9.76 mg
  • Zink7.9 mg

Interesting charts - compare poppy seed with other seeds

When you look at charts below you will see how poppy seed look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Linseed (0.6) more...Flaxseed (0.6) more...Poppy seed (1) more...Sunflower Seeds (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...Pepitas (1.9) more...
Vitamin C in Poppy Seed Based On Seeds Category
Pumpkin seeds (6) more...Pepitas (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower Seeds (8.6) more...Sesame seeds (11.8) more...Poppy seed (19.5) more...Linseed (27.3) more...Flaxseed (27.3) more...Chia seeds (34.4) more...
Fiber in Poppy Seed Based On Seeds Category
Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Flaxseed (42.16) more...Pumpkin seeds (49.05) more...Pepitas (49.05) more...Sesame seeds (49.67) more...Sunflower Seeds (51.46) more...
Fat in Poppy Seed Based On Seeds Category
Quinoa (4.57) more...Sunflower Seeds (5.25) more...Linseed (5.73) more...Flaxseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Pepitas (8.82) more...Poppy seed (9.76) more...Sesame seeds (14.55) more...
Iron in Poppy Seed Based On Seeds Category
Quinoa (197) more...Amaranth (248) more...Sunflower Seeds (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame seeds (351) more...Linseed (392) more...Flaxseed (392) more...Pumpkin seeds (592) more...Pepitas (592) more...
Magnesium in Poppy Seed Based On Seeds Category
Quinoa (457) more...Amaranth (557) more...Sesame seeds (629) more...Sunflower Seeds (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...
Phosphorus in Poppy Seed Based On Seeds Category
Chia seeds (407) more...Sesame seeds (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower Seeds (645) more...Poppy seed (719) more...Pumpkin seeds (809) more...Pepitas (809) more...Linseed (813) more...Flaxseed (813) more...
Potassium in Poppy Seed Based On Seeds Category
Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame seeds (17.73) more...Poppy seed (17.99) more...Flaxseed (18.29) more...Linseed (18.3) more...Sunflower Seeds (20.78) more...Pumpkin seeds (30.23) more...Pepitas (30.23) more...
Protein in Poppy Seed Based On Seeds Category
Amaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Pepitas (7) more...Sunflower Seeds (9) more...Sesame seeds (11) more...Chia seeds (16) more...Poppy seed (26) more...Linseed (30) more...Flaxseed (30) more...
Sodium in Poppy Seed Based On Seeds Category
Pumpkin seeds (0.273) more...Pepitas (0.273) more...Quinoa (0.36) more...Chia seeds (0.62) more...Sesame seeds (0.791) more...Poppy seed (0.854) more...Sunflower Seeds (1.48) more...Linseed (1.64) more...Flaxseed (1.644) more...
Vitamin B1 in Poppy Seed Based On Seeds Category
Poppy seed (0.1) more...Pumpkin seeds (0.153) more...Pepitas (0.153) more...Linseed (0.161) more...Flaxseed (0.161) more...Chia seeds (0.17) more...Sesame seeds (0.247) more...Quinoa (0.318) more...Sunflower Seeds (0.355) more...
Vitamin B2 in Poppy Seed Based On Seeds Category
Poppy seed (0.896) more...Quinoa (1.52) more...Linseed (3.08) more...Flaxseed (3.08) more...Sesame seeds (4.515) more...Pumpkin seeds (4.987) more...Pepitas (4.987) more...Sunflower Seeds (8.335) more...Chia seeds (8.83) more...
Vitamin B3 (Niacin) in Poppy Seed Based On Seeds Category
Sesame seeds (0.05) more...Poppy seed (0.324) more...Pumpkin seeds (0.75) more...Linseed (0.985) more...Sunflower Seeds (1.13) more...
Vitamin B5 (Acid Pantotenic) in Poppy Seed Based On Seeds Category
Pumpkin seeds (0.143) more...Pepitas (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Flaxseed (0.473) more...Amaranth (0.6) more...Sesame seeds (0.79) more...Sunflower Seeds (1.345) more...
Vitamin B6 in Poppy Seed Based On Seeds Category
Pepitas (0.058) more...Flaxseed (0.087) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame seeds (97) more...Quinoa (184) more...Sunflower Seeds (227) more...
Vitamin B9 (Folic Acid) in Poppy Seed Based On Seeds Category
Sesame seeds (0.25) more...Flaxseed (0.31) more...Chia seeds (0.5) more...Poppy seed (1.77) more...Pepitas (2.18) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower Seeds (35.17) more...
Vitamin E in Poppy Seed Based On Seeds Category
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower Seeds (5) more...Sesame seeds (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...
Zinc in Poppy Seed Based On Seeds Category
Pumpkin seeds (10.71) more...Pepitas (10.71) more...Sunflower Seeds (20) more...Sesame seeds (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Flaxseed (28.88) more...Chia seeds (42.12) more...Quinoa (64.16) more...Amaranth (67) more...
Carbohydrates in Poppy Seed Based On Seeds Category
Quinoa (368) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Flaxseed (534) more...Pumpkin seeds (559) more...Pepitas (559) more...Sesame seeds (573) more...Sunflower Seeds (584) more...
Calories in Poppy Seed Based On Seeds Category
Pumpkin seeds (46) more...Pepitas (46) more...Quinoa (47) more...Sunflower Seeds (78) more...Amaranth (159) more...Linseed (255) more...Flaxseed (255) more...Chia seeds (631) more...Sesame seeds (975) more...Poppy seed (1438) more...
Calcium in Poppy Seed Based On Seeds Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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