Poppy seed - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 91 votes.
Categories | Seeds

How much calories in poppy seed?

100g of poppy seed have about 525 calories (kcal).

For instance, handful (30 g) have about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (30 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.

For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in poppy seed came from protein in 13%, from carbs in 20% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of poppy seed.

Check compares of poppy seed with other products from seeds category:

poppy seed - calories table

  • Handfull of poppy seed (30g)158 kcal
  • Tablespoon of poppy seed (12g)63 kcal
  • Glass full of poppy seed (145g)761 kcal
  • 10g of poppy seed53 kcal
  • 20g of poppy seed105 kcal
  • 50g of poppy seed263 kcal
  • 100g of poppy seed525 kcal
  • 200g of poppy seed1050 kcal
  • 500g of poppy seed2625 kcal

Poppy seed - kalorie i makroskładniki w 100g

Calories 525 kcal
Carbs 28.13 gram
Protein 17.99 gram
Fat 41.56 gram

How much do poppy seed weight?

Handfull of poppy seed weights about 30g.
Tablespoon of poppy seed weights about 12g.
Glass of poppy seed weights about 145g.

Do poppy seed cause weight gain? Whether it is good to eat poppy seed on diet?

Similar to other products number of calories in poppy seed puts it in the avarage of seeds. If you are on diet and you are looking for low-calorific seeds, poppy seed seems to be a 'not bad' choice but you can find something better.

Many products form seeds have similar number of calories. To give you an ideal lest take pumpkin seeds, quinoa seeds or sesame seeds.

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handful (30 g) has:

158kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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