Coconut vs Pistachios: Which Has More Calories?

Per 100 g, Coconut has 354 kcal and Pistachios has 557 kcal, so Coconut has 36% fewer calories.

Pistachios has more protein (20.6 g vs 3.3 g). Pistachios has more fat (44.4 g vs 33.5 g). Pistachios has more carbohydrates (28 g vs 15.2 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 0.93 g of protein per 100 kcal).

Coconut - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Nutrition Facts

Coconut
Serving size:
  change
one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut vs Pistachios 100g Compare

per 100gCoconutPistachios
Calories354 557
Carbohydrates15.23 g27.97 g
Fat33.49 g44.44 g
Dietary fiber9 g10.3 g
Protein3.3 g20.6 g
Calcium14 mg107 mg
Iron2.43 mg4.15 mg
Magnessium32 mg121 mg
Phosphorus113 mg376 mg
Potassium356 mg1025 mg
Sodium20 mg1 mg
Zink1.1 mg2.2 mg
Vitaminium B1 (Thiamine)0.066 mg0.87 mg
Vitaminium B2 (riboflavin)0.02 mg0.16 mg
Vitaminium B3 (Niacin)0.54 mg1.3 mg
Vitaminium B50.3 mg0.52 mg
Vitaminium B60.054 mg1.7 mg
Vitaminium B9 (Folic acid)26 µg51 µg
Vitaminium C3.3 mg5 mg
Vitaminium E0.24 mg22.6 mg

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in pistachios.

Coconut has 354 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In coconut and in pistachios most calories came from fat.

See tables below to compare coconut with pistachios in details.

Coconut 100g

354kcal

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of coconut

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.