Chestnuts vs Hazelnuts: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Hazelnuts vs Chestnuts: Nutrition Comparison

per 100gChestnutsHazelnuts
Calories213 628
Carbohydrates45.54 g16.7 g
Fat2.26 g60.75 g
Dietary fiber8.1 g9.7 g
Protein2.42 g14.95 g
Calcium27 mg114 mg
Iron1.01 mg4.7 mg
Magnessium32 mg163 mg
Phosphorus93 mg290 mg
Potassium518 mg680 mg
Zink0.52 mg2.45 mg
Vitaminium B1 (Thiamine)0.238 mg0.643 mg
Vitaminium B2 (riboflavin)0.168 mg0.113 mg
Vitaminium B3 (Niacin)1.179 mg1.8 mg
Vitaminium B50.509 mg0.918 mg
Vitaminium B60.376 mg0.563 mg
Vitaminium B9 (Folic acid)62 mg113 mg
Vitaminium C43 mg6.3 mg

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in hazelnuts.

Chestnuts has 213 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 195%.

In chestnuts and in hazelnuts most calories came from carbs.

See tables below to compare chestnuts with hazelnuts in details.

Chestnuts And Hazelnuts Nutrition Difference

  • Calories:
    hazelnuts - 195% more than chestnuts
  • Carbohydrates:
    chestnuts - 173% more than hazelnuts
  • Fat:
    hazelnuts - 2588% more than chestnuts
  • Dietary fiber:
    hazelnuts - 20% more than chestnuts
  • Protein:
    hazelnuts - 518% more than chestnuts

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in hazelnuts.

There is 14.95g per 100g of hazelnuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 518%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in hazelnuts.

There is 16.7g/100g of carbohydrates in hazelnuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 173%.

Less fat in chestnuts

In chestnuts is less fats than in hazelnuts.

The tables above show us that there is 60.75g/100g of fats in hazelnuts and 2.26g/100g in chestnuts. In this case difference is about 2588%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

Vitamins: hazelnuts vs chestnuts

  • Vitaminium B1 (Thiamine):
    hazelnuts - 170% more than chestnuts
  • Vitaminium B2 (riboflavin):
    chestnuts - 49% more than hazelnuts
  • Vitaminium B3 (Niacin):
    hazelnuts - 53% more than chestnuts
  • Vitaminium B5:
    hazelnuts - 80% more than chestnuts
  • Vitaminium B6:
    hazelnuts - 50% more than chestnuts
  • Vitaminium B9 (Folic acid):
    hazelnuts - 82% more than chestnuts
  • Vitaminium C:
    chestnuts - 583% more than hazelnuts

Minerals: chestnuts vs hazelnuts

  • Calcium:
    hazelnuts - 322% more than chestnuts
  • Iron:
    hazelnuts - 365% more than chestnuts
  • Magnessium:
    hazelnuts - 409% more than chestnuts
  • Phosphorus:
    hazelnuts - 212% more than chestnuts
  • Potassium:
    hazelnuts - 31% more than chestnuts
  • Zink:
    hazelnuts - 371% more than chestnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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