Chestnuts vs Hazelnuts: Which Has More Calories?
Per 100 g, Chestnuts has 213 kcal and Hazelnuts has 628 kcal, so Chestnuts has 66% fewer calories.
Hazelnuts has more protein (15 g vs 2.42 g). Hazelnuts has more fat (60.8 g vs 2.26 g). Chestnuts has more carbohydrates (45.5 g vs 16.7 g). Relative to calories, Hazelnuts is the better protein source (2.38 g vs 1.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chestnuts vs Hazelnuts 100g Compare
| per 100g | Chestnuts | Hazelnuts |
|---|---|---|
| Calories | 213 | 628 |
| Carbohydrates | 45.54 g | 16.7 g |
| Fat | 2.26 g | 60.75 g |
| Dietary fiber | 8.1 g | 9.7 g |
| Protein | 2.42 g | 14.95 g |
| Calcium | 27 mg | 114 mg |
| Iron | 1.01 mg | 4.7 mg |
| Magnessium | 32 mg | 163 mg |
| Phosphorus | 93 mg | 290 mg |
| Potassium | 518 mg | 680 mg |
| Zink | 0.52 mg | 2.45 mg |
| Vitaminium A | 28 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.238 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 1.8 mg |
| Vitaminium B5 | 0.509 mg | 0.918 mg |
| Vitaminium B6 | 0.376 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 62 µg | 113 µg |
| Vitaminium C | 43 mg | 6.3 mg |
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in hazelnuts.
Chestnuts has 213 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 195%.
In chestnuts and in hazelnuts most calories came from carbs.
See tables below to compare chestnuts with hazelnuts in details.
Chestnuts 100g
213kcalCalories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Hazelnuts 100g
628kcalCalories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Compares of chestnuts
Compares of hazelnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.