Puff Pastry: Calories and Nutrition Analyse
How many calories in puff pastry?
Nutrition Facts
Puff PastryServing size:
standard serving size of puff pastry (50 g) change
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Amount Per Serving:
100g of puff pastry contain about 558 calories (kcal).
Calories per:
ounce
| standard serving size, 1 sheet
| 1 shell
In particular, a standard serving size of puff pastry (50 g) contain about 279 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 279 kcal actually is, keep in mind that the calorie content of puff pastry is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about puff pastry nutrition.
100g of Puff Pastry
Nutrition
- Calories558
- Carbs Total45.7 g
- Dietary fiber1.5 g
- Fat38.5 g
- Protein7.4 g
- Water7.4 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.323 mg
- Vit B2 (riboflavin)0.258 mg
- Vit B3 (Niacin)3.8 mg
- Vit B60.019 mg
- Vit B9 (Folic acid)0.087 mcg
- Vit E0.55 mg
- Vit K0.016 mg
Minerals
- Potassium62 mg
- Phosphorus16.3 mg
- Magnessium16 mg
- Calcium10 mg
- Sodium253 mg
- Iron2.6 mg
- Zink16.3 mg
How many calories are there in 1, 2, 3, or 5 servings of puff pastry?
- Standard serving size of puff pastry (50 g)279 kcal
- Puff pastry 1 sheet (245g)1367 kcal
- Puff pastry 1 shell (40g)223 kcal
- Ounce (oz) of puff pastry158 kcal
- Half of medium size servings of puff pastry139.5 kcal
- Small size serving of puff pastry (40g)223.2 kcal
- Big size puff pastry (65g)362.7 kcal
- Two medium size servings of puff pastry558 kcal
- Three medium size servings of puff pastry837 kcal
- Four medium size servings of puff pastry1116 kcal
- Five medium size servings of puff pastry1395 kcal
Compare puff pastry:
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