Puff Pastry: Calories and Nutrition Analysis
Calories in puff pastry
100g of puff pastry contain about 558 calories (kcal).
Calories per:
ounce
| standard serving size, 1 sheet
| 1 shell
For example, a standard serving size of puff pastry (50 g) contain about 279 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Puff PastryServing size:
standard serving size of puff pastry (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 279 kcal actually is, keep in mind that the calorie content of standard serving of puff pastry is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about puff pastry nutrition.
100g of Puff Pastry
Nutrition
- Calories558
- Carbs Total45.7 g
- Dietary fiber1.5 g
- Fat38.5 g
- Protein7.4 g
- Water7.4 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.323 mg
- Vit B2 (riboflavin)0.258 mg
- Vit B3 (Niacin)3.8 mg
- Vit B60.019 mg
- Vit B9 (Folic acid)0.087 mcg
- Vit E0.55 mg
- Vit K0.016 mcg
Minerals
- Potassium62 mg
- Phosphorus16.3 mg
- Magnessium16 mg
- Calcium10 mg
- Sodium253 mg
- Iron2.6 mg
- Zink16.3 mg
How many calories are in puff pastry?
- Standard serving size of puff pastry (50 g)279 kcal
- Puff pastry 1 sheet (245g)1367 kcal
- Puff pastry 1 shell (40g)223 kcal
- Ounce (oz) of puff pastry158 kcal
Compare puff pastry:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
