Puff Pastry: Calories and Nutrition Analyse

Name: How many CALORIES in Puff Pastry? 2 things you should know
Prep time: 1 min
Cuisine: International

Puff pastry: calories, protein, carbs and fat exact data

Rating: 4.3 on 38 votes.

Marcin Piotrowicz

How many calories in puff pastry?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of puff pastry has about 558 calories (kcal).
Calories per: ounce | standard serving size | 1 sheet | 1 shell

In particular, standard serving size of puff pastry (50 g) has about 279 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of puff pastry is similar to calories amount from ie.:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

To burn this calories you have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

Calories in Puff Pastry Based On Cakes Category

See all nutrition data of puff pastry on charts.

Puff pastry: calories and nutrition per 100g (and per ounce)

Calories558kcal/100g(158 kcal/oz)

Carbs45.7g/100g(13 g/oz)

Protein7.4g/100g(2.1 g/oz)

Fat38.5g/100g(10.9 g/oz)

Check compares of puff pastry with other products from Cakes category:

How many calories in standard serving size, 1 sheet or 1 shell of puff pastry?

As I wrote before 100g has 558 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 sheet or 1 shell of puff pastry.

Standard serving size of puff pastry (50 g)279 kcal
Puff pastry 1 sheet (245g)1367 kcal
Puff pastry 1 shell (40g)223 kcal
Ounce (oz) of puff pastry158 kcal
10g of puff pastry56 kcal
20g of puff pastry112 kcal
50g of puff pastry279 kcal
100g of puff pastry558 kcal

Protein in puff pastry

Puff pastry has 7.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of puff pastry (50 g) you can see that you will get about 3.7 g of protein.

Carbs in puff pastry

Puff pastry has 45.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of puff pastry (50 g) has about 22.9 g of carbs.

Fat in puff pastry

Puff pastry has 38.5 g fat per 100g.
So it is easy to count that standard serving size of puff pastry (50 g) has about 19.3 g of fat.

standard serving size of puff pastry (50 g) has:

279kcalFor burning these calories you have to:

Bike40 min.Bike

Horse ride51 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

puff pastry - vitamins per 100g

Vitaminium A1 IU
Vitaminium B1 (Thiamine)0.323 mg
Vitaminium B2 (riboflavin)0.258 mg
Vitaminium B3 (Niacin)3.8 mg
Vitaminium B60.019 mg
Vitaminium B9 (Folic acid)0.087 mcg
Vitaminium E0.55 mg
Vitaminium K0.016 mg

Energy content of puff pastry

33% CARBS
5% PROTEIN
62% FAT

puff pastry - minerals per 100g

Potassium62 mg
Phosphorus16.3 mg
Magnessium16 mg
Calcium10 mg
Sodium253 mg
Iron2.6 mg
Zink16.3 mg

Does puff pastry make you fat and how it affect your weight?

Count of calories in puff pastry is one of the highest from all products in Cakes category. If you are on diet and you are looking for low-calorific Cakes, puff pastry seems to be a bad choice. It is easy to find something better among other Cakes.

It is really much as for Cakes. Similar energy amount have only such products as carrot cakes, croissants or waffles.

You should consider that not only calories are important when you are on a diet. If puff pastry contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare puff pastry with other Cakes

When you look at charts below you will see how puff pastry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Puff Pastry Based On Cakes Category

Fat in Puff Pastry Based On Cakes Category

Iron in Puff Pastry Based On Cakes Category

Magnesium in Puff Pastry Based On Cakes Category

Potassium in Puff Pastry Based On Cakes Category

Protein in Puff Pastry Based On Cakes Category

Sodium in Puff Pastry Based On Cakes Category

Sugar in Puff Pastry Based On Cakes Category

Vitamin B1 in Puff Pastry Based On Cakes Category

Vitamin B2 in Puff Pastry Based On Cakes Category

Vitamin B3 (Niacin) in Puff Pastry Based On Cakes Category

Vitamin B6 in Puff Pastry Based On Cakes Category

Vitamin B9 (Folic Acid) in Puff Pastry Based On Cakes Category

Vitamin E in Puff Pastry Based On Cakes Category

Vitamin K in Puff Pastry Based On Cakes Category

Water in Puff Pastry Based On Cakes Category

Carbohydrates in Puff Pastry Based On Cakes Category

Calories in Puff Pastry Based On Cakes Category

Calcium in Puff Pastry Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.