Puff Pastry Nutrition Facts & Calories
Calories in puff pastry
100g of puff pastry contain about 558 calories (kcal).
Calories per:
ounce
| standard serving size, 1 sheet
| 1 shell
For example, a standard serving size of puff pastry (50 g) contain about 279 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Puff pastry key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Puff Pastry | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 0.8 g | – |
| Fat | 39 g | 15 g |
| Sodium | 253 mg | 315 mg |
- Puff pastry has 56% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Puff PastryServing size:
standard serving size of puff pastry (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 279 kcal actually is, keep in mind that the calorie content of standard serving of puff pastry is similar to that of, for example:
- 7.5 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about puff pastry nutrition.
100g of Puff Pastry
Nutrition
- Calories 558
- Carbs Total 45.7 g
- Dietary fiber 1.5 g
- Fat 38.5 g
- Protein 7.4 g
- Water 7.4 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.323 mg
- Vit B2 (riboflavin) 0.258 mg
- Vit B3 (Niacin) 3.8 mg
- Vit B6 0.019 mg
- Vit B9 (Folic acid) 0.087 mcg
- Vit E 0.55 mg
- Vit K 0.016 mcg
Minerals
- Potassium 62 mg
- Phosphorus 16.3 mg
- Magnessium 16 mg
- Calcium 10 mg
- Sodium 253 mg
- Iron 2.6 mg
- Zink 16.3 mg
How many calories are in puff pastry?
- Standard serving size of puff pastry (50 g)279 kcal
- Puff pastry 1 sheet (245g)1367 kcal
- Puff pastry 1 shell (40g)223 kcal
- Ounce (oz) of puff pastry158 kcal
Compare puff pastry:
puff pastry vs pizza, see all compares of puff pastry.
Foods with similar calories:
- Cashew nuts calories 553 kcal
- Bacon calories 556 kcal
- Pistachios calories 557 kcal
- Pumpkin seeds calories 559 kcal
- Pepitas calories 559 kcal
- Hershey's Kiss calories 560 kcal
- Cheetos corn snacks calories 560 kcal
- Peanuts calories 563 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
