Puff pastry calories and nutrition analyse

Puff pastry: calories, protein, carbs and fat exact data

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Categories | Ready to eat ans other
Marcin Piotrowicz Marcin Piotrowicz

How many calories in puff pastry?

100g of puff pastry has about 558 calories (kcal).

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofpuff pastry is similar to calories amount from ie.:

  • 10.5 apples
  • 7 glasses of Coca Cola
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 29 cubes of sugar

To burn this calories you have to bike at least 80 minutes, swim for about 66 minutes or run for 56 minutes.

Calories in puff pastry came from protein in 5%, from carbs in 33% and from fat in 62%.

See also: Vitamins and health benefits of puff pastry.

Puff pastry - calories and nutrition per 100g

Calories 558 kcal
Carbs 45.7 gram
Protein 7.4 gram
Fat 38.5 gram

Check compares of puff pastry with other products from ready to eat category:

How many calories in different weights of puff pastry?

As I wrote before 100g has 558 calories. It is also easy to count how many calories will be in different weights of puff pastry.

  • 10g of puff pastry56 kcal
  • 20g of puff pastry112 kcal
  • 50g of puff pastry279 kcal
  • 100g of puff pastry558 kcal
  • 200g of puff pastry1116 kcal
  • 500g of puff pastry2790 kcal

How much protein in puff pastry?

Puff pastry has 7.4 g protein per 100g.

How much carbs in puff pastry?

Puff pastry has 45.7 g carbohydrates per 100g.

How much fat in puff pastry?

Puff pastry has 38.5 g fat per 100g.

Does puff pastry make you fat and how it affect your weight?

Count of calories in puff pastry is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, puff pastry seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as falafels, baked beans or mcdonalds fries.

You should consider that not only calories are important when you are on a diet. If puff pastry contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofpuff pastry has:

558kcal For burning these calories you have to:
Bike 80 min. Bike
Horse ride 103 min. Horse ride
Play tennis 54 min. Tennis
Run 56 min. Run
Swim 66 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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