Puff Pastry: Calories and Nutrition Analyse

Puff pastry: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 sheet , 1 shell and more

Rating: 4.3 on 40 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in puff pastry?

Puff pastry - calories, kcal

100g of puff pastry has about 558 calories (kcal).
Calories per: ounce | standard serving size, 1 sheet | 1 shell

In particular, standard serving size of puff pastry (50 g) has about 279 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of puff pastry is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

To burn this calories you have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

Puff pastry: calories and nutrition per 100g (and per ounce)

Calories558kcal/100g(158 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total45.7g/100g(13 g/oz)
Fat38.5g/100g(10.9 g/oz)
per 100 gper ounce
Calories558 ~ 158.2
Carbs Total45.7 g~ 13 g
Dietary fiber1.5 g~ 0.4 g
Fat38.5 g~ 10.9 g
Protein7.4 g~ 2.1 g
Water7.4 g~ 2.1 g

How many calories in standard serving size, 1 sheet or 1 shell of puff pastry?

As I wrote before 100g has 558 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 sheet or 1 shell of puff pastry.

  • Standard serving size of puff pastry (50 g)279 kcal
  • Puff pastry 1 sheet (245g)1367 kcal
  • Puff pastry 1 shell (40g)223 kcal
  • Ounce (oz) of puff pastry158 kcal
  • 10g of puff pastry56 kcal
  • 20g of puff pastry112 kcal
  • 50g of puff pastry279 kcal
  • 100g of puff pastry558 kcal

Protein in puff pastry

Puff pastry has 7.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of puff pastry (50 g) you can see that you will get about 3.7 g of protein.

Carbs in puff pastry

Puff pastry has 45.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of puff pastry (50 g) has about 22.9 g of carbs.

Fat in puff pastry

Puff pastry has 38.5 g fat per 100g.
So it is easy to count that standard serving size of puff pastry (50 g) has about 19.3 g of fat.

Puff pastry - caloies, wieght

standard serving size of puff pastry (50 g) has:

279kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

puff pastry - vitamins per 100g

  • Vitaminium A1 IU
  • Vitaminium B1 (Thiamine)0.323 mg
  • Vitaminium B2 (riboflavin)0.258 mg
  • Vitaminium B3 (Niacin)3.8 mg
  • Vitaminium B60.019 mg
  • Vitaminium B9 (Folic acid)0.087 mcg
  • Vitaminium E0.55 mg
  • Vitaminium K0.016 mg

Energy content of puff pastry

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT

puff pastry - minerals per 100g

  • Potassium62 mg
  • Phosphorus16.3 mg
  • Magnessium16 mg
  • Calcium10 mg
  • Sodium253 mg
  • Iron2.6 mg
  • Zink16.3 mg

Interesting charts - compare puff pastry with other Cakes

When you look at charts below you will see how puff pastry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Angel food cake (0.2) more...Cheese cake (0.4) more...Tiramisu (0.4) more...Ice cream cake (0.5) more...Ravani cake (0.7) more...Torte cake (0.8) more...Cherry pie (0.8) more...Lemon bar (0.8) more...Cream puff (0.8) more...Funnel cake (1) more...Muffin (1.1) more...Honey bun (1.2) more...Key Lime pie (1.2) more...Cupcake (1.2) more...Cinnabon (1.2) more...Apple turnover (1.3) more...Concha (1.4) more...Scone (1.4) more...Blueberry muffin (1.4) more...Puff pastry (1.5) more...Cake (1.5) more...Chocolate cake (1.6) more...Cornbread muffin (1.6) more...Apple pie (1.6) more...Pound cake (1.6) more...Donut hole (1.7) more...Pumpkin pie (1.8) more...Chocolate chip muffin (1.8) more...Old fashioned donut (1.8) more...Costco muffin (1.9) more...Chocolate donut (1.9) more...Donut (1.9) more...Chocolate muffin (1.9) more...Beignet (2.1) more...Bran muffin (2.4) more...Croissant (2.6) more...Baklava (2.6) more...Bean cake (3) more...Chocolate croissant (3.3) more...Strawberry shortcake (4.2) more...Carrot cake (14.9) more...
Fiber in Puff Pastry Based On Cakes Category
Angel food cake (0.3) more...Blueberry muffin (3.25) more...Sponge cake (4.3) more...Flan (4.7) more...Bran muffin (5.83) more...Strawberry shortcake (7.04) more...Ravani cake (7.46) more...Cake (8) more...Pumpkin pie (9.75) more...Cornbread muffin (10.1) more...Cupcake (10.15) more...Apple pie (11) more...Cherry pie (11) more...Carrot cake (11.14) more...Key Lime pie (11.9) more...Torte cake (13.57) more...Belgian waffle (14.1) more...Waffle (14.1) more...Scone (14.86) more...Ice cream cake (15.03) more...Chocolate cake (15.1) more...Old fashioned donut (15.79) more...Muffin (16.07) more...Funnel cake (16.26) more...Apple turnover (18.04) more...Creme Brulee (18.18) more...Costco muffin (18.2) more...Chocolate muffin (18.2) more...Pound cake (18.29) more...Chocolate chip muffin (18.55) more...Lemon bar (18.62) more...Zebra cakes (18.92) more...Concha (19.72) more...Croissant (21) more...Bean cake (21.2) more...Cheese cake (22.5) more...Beignet (22.7) more...Chocolate croissant (22.79) more...Tiramisu (24.23) more...Donut hole (24.93) more...Donut (25.25) more...Chocolate donut (25.25) more...Cream puff (25.9) more...Cinnabon (26.61) more...Honey bun (26.61) more...Brownie (29.1) more...Baklava (29.13) more...Puff pastry (38.5) more...
Fat in Puff Pastry Based On Cakes Category
Angel food cake (0.23) more...Key Lime pie (0.43) more...Cherry pie (0.48) more...Flan (0.5) more...Cheese cake (0.63) more...Ice cream cake (0.66) more...Pumpkin pie (0.9) more...Zebra cakes (0.95) more...Torte cake (0.97) more...Cake (1) more...Tiramisu (1.12) more...Apple pie (1.21) more...Muffin (1.3) more...Carrot cake (1.34) more...Cinnabon (1.37) more...Honey bun (1.37) more...Strawberry shortcake (1.52) more...Sponge cake (1.58) more...Lemon bar (1.6) more...Chocolate cake (1.61) more...Blueberry muffin (1.62) more...Apple turnover (1.64) more...Brownie (1.84) more...Old fashioned donut (1.89) more...Pound cake (1.93) more...Baklava (1.98) more...Funnel cake (2) more...Cream puff (2.02) more...Croissant (2.03) more...Concha (2.03) more...Chocolate croissant (2.25) more...Bean cake (2.26) more...Chocolate chip muffin (2.26) more...Belgian waffle (2.31) more...Waffle (2.31) more...Beignet (2.38) more...Bran muffin (2.4) more...Donut hole (2.53) more...Puff pastry (2.6) more...Cornbread muffin (2.67) more...Costco muffin (3.05) more...Chocolate muffin (3.05) more...Scone (3.19) more...Cupcake (3.33) more...Ravani cake (3.95) more...Donut (4) more...Chocolate donut (4) more...
Iron in Puff Pastry Based On Cakes Category
Apple pie (7) more...Cherry pie (8) more...Angel food cake (8) more...Sponge cake (9) more...Ravani cake (9) more...Lemon bar (9) more...Ice cream cake (9) more...Apple turnover (9) more...Torte cake (10) more...Muffin (10) more...Carrot cake (11) more...Flan (11) more...Cheese cake (11) more...Cream puff (12) more...Cake (12) more...Blueberry muffin (13) more...Cinnabon (14) more...Pumpkin pie (14) more...Honey bun (14) more...Tiramisu (15) more...Cupcake (16) more...Puff pastry (16) more...Croissant (16) more...Beignet (17) more...Donut hole (17) more...Scone (17) more...Funnel cake (17) more...Belgian waffle (19) more...Waffle (19) more...Bean cake (20) more...Cornbread muffin (20) more...Pound cake (27) more...Chocolate donut (30) more...Donut (30) more...Chocolate chip muffin (32) more...Chocolate cake (32) more...Costco muffin (35) more...Chocolate muffin (35) more...Chocolate croissant (36) more...Baklava (40) more...Brownie (53) more...Bran muffin (72) more...
Magnesium in Puff Pastry Based On Cakes Category
Cinnabon (102) more...Honey bun (102) more...Beignet (102) more...Ice cream cake (114) more...Croissant (118) more...Cake (118) more...Scone (120) more...Muffin (121) more...Flan (129) more...Donut hole (134) more...Angel food cake (135) more...Cornbread muffin (139) more...Chocolate cake (140) more...Sponge cake (141) more...Bean cake (151) more...Funnel cake (154) more...Tiramisu (156) more...Waffle (159) more...Belgian waffle (159) more...Chocolate chip muffin (164) more...Costco muffin (166) more...Chocolate muffin (166) more...Pumpkin pie (167) more...Baklava (167) more...Chocolate croissant (167) more...Brownie (176) more...Donut (201) more...Chocolate donut (201) more...Pound cake (203) more...Cupcake (243) more...Bran muffin (361) more...Blueberry muffin (48) more...Puff pastry (62) more...Ravani cake (62) more...Apple turnover (62) more...Apple pie (65) more...Lemon bar (65) more...Carrot cake (73) more...Cherry pie (81) more...Cheese cake (90) more...Torte cake (96) more...Cream puff (97) more...
Potassium in Puff Pastry Based On Cakes Category
Apple pie (1.9) more...Cherry pie (2) more...Zebra cakes (2.7) more...Ice cream cake (3.2) more...Blueberry muffin (3.48) more...Old fashioned donut (3.51) more...Apple turnover (3.64) more...Creme Brulee (3.64) more...Torte cake (3.68) more...Carrot cake (3.71) more...Ravani cake (3.82) more...Pumpkin pie (3.9) more...Cupcake (4.02) more...Strawberry shortcake (4.23) more...Cinnabon (4.45) more...Honey bun (4.45) more...Muffin (4.49) more...Key Lime pie (4.76) more...Donut (4.93) more...Chocolate donut (4.93) more...Lemon bar (5.01) more...Flan (5.22) more...Chocolate cake (5.3) more...Donut hole (5.31) more...Pound cake (5.42) more...Cheese cake (5.5) more...Bean cake (5.63) more...Chocolate chip muffin (5.64) more...Tiramisu (5.92) more...Angel food cake (6.1) more...Beignet (6.14) more...Brownie (6.2) more...Bran muffin (6.22) more...Costco muffin (6.39) more...Chocolate muffin (6.39) more...Baklava (6.64) more...Cornbread muffin (6.88) more...Concha (7.04) more...Sponge cake (7.3) more...Puff pastry (7.4) more...Chocolate croissant (7.4) more...Funnel cake (7.65) more...Cake (7.7) more...Belgian waffle (7.9) more...Waffle (7.9) more...Croissant (8.2) more...Cream puff (9) more...Scone (9.15) more...
Protein in Puff Pastry Based On Cakes Category
Creme Brulee (64) more...Concha (77) more...Cake (139) more...Tiramisu (155) more...Flan (165) more...Key Lime pie (179) more...Bean cake (186) more...Ice cream cake (190) more...Zebra cakes (203) more...Bran muffin (215) more...Lemon bar (226) more...Sponge cake (228) more...Pumpkin pie (239) more...Cherry pie (246) more...Ravani cake (250) more...Puff pastry (253) more...Apple pie (266) more...Funnel cake (284) more...Cinnabon (305) more...Honey bun (305) more...Chocolate chip muffin (309) more...Chocolate cake (315) more...Carrot cake (316) more...Beignet (316) more...Apple turnover (325) more...Donut (326) more...Chocolate donut (326) more...Muffin (336) more...Baklava (337) more...Brownie (343) more...Costco muffin (344) more...Chocolate muffin (344) more...Old fashioned donut (351) more...Pound cake (355) more...Torte cake (362) more...Strawberry shortcake (366) more...Chocolate croissant (376) more...Croissant (384) more...Cheese cake (438) more...Cupcake (459) more...Donut hole (477) more...Blueberry muffin (479) more...Cream puff (483) more...Belgian waffle (511) more...Waffle (511) more...Angel food cake (511) more...Cornbread muffin (524) more...Scone (677) more...
Sodium in Puff Pastry Based On Cakes Category
Cream puff (0.25) more...Puff pastry (0.75) more...Scone (3.98) more...Cornbread muffin (7.46) more...Croissant (11.26) more...Baklava (12.67) more...Cherry pie (14.29) more...Creme Brulee (14.55) more...Bran muffin (14.94) more...Apple turnover (15.81) more...Funnel cake (16.04) more...Donut hole (18.15) more...Pumpkin pie (18.88) more...Tiramisu (18.89) more...Concha (19.72) more...Chocolate croissant (19.87) more...Bean cake (20.37) more...Torte cake (21.73) more...Cheese cake (21.8) more...Beignet (22.75) more...Cinnabon (25.7) more...Honey bun (25.7) more...Costco muffin (26.13) more...Chocolate muffin (26.13) more...Chocolate donut (26.65) more...Donut (26.65) more...Flan (28.9) more...Carrot cake (29.71) more...Angel food cake (30.51) more...Muffin (31.47) more...Cupcake (31.66) more...Key Lime pie (32.14) more...Strawberry shortcake (32.39) more...Blueberry muffin (32.73) more...Chocolate chip muffin (33.08) more...Ice cream cake (33.23) more...Ravani cake (33.58) more...Pound cake (40.73) more...Lemon bar (42.1) more...Old fashioned donut (43.86) more...Zebra cakes (44.59) more...
Sugar in Puff Pastry Based On Cakes Category
Flan (0.017) more...Cherry pie (0.023) more...Cheese cake (0.028) more...Angel food cake (0.074) more...Ice cream cake (0.075) more...Cake (0.081) more...Tiramisu (0.088) more...Ravani cake (0.107) more...Torte cake (0.111) more...Apple pie (0.134) more...Chocolate cake (0.141) more...Brownie (0.141) more...Sponge cake (0.159) more...Chocolate donut (0.163) more...Donut (0.163) more...Muffin (0.168) more...Lemon bar (0.171) more...Pound cake (0.172) more...Pumpkin pie (0.177) more...Chocolate chip muffin (0.186) more...Cupcake (0.187) more...Costco muffin (0.205) more...Chocolate muffin (0.205) more...Cream puff (0.206) more...Apple turnover (0.21) more...Cinnabon (0.211) more...Honey bun (0.211) more...Blueberry muffin (0.232) more...Bean cake (0.232) more...Funnel cake (0.236) more...Baklava (0.243) more...Belgian waffle (0.263) more...Waffle (0.263) more...Cornbread muffin (0.276) more...Carrot cake (0.302) more...Bran muffin (0.308) more...Beignet (0.312) more...Chocolate croissant (0.322) more...Puff pastry (0.323) more...Scone (0.347) more...Croissant (0.388) more...Donut hole (0.39) more...
Vitamin B1 in Puff Pastry Based On Cakes Category
Cherry pie (0.029) more...Pumpkin pie (0.124) more...Chocolate donut (0.125) more...Donut (0.125) more...Torte cake (0.135) more...Cinnabon (0.138) more...Ravani cake (0.138) more...Honey bun (0.138) more...Ice cream cake (0.141) more...Bean cake (0.152) more...Cake (0.157) more...Apple pie (0.158) more...Muffin (0.163) more...Apple turnover (0.163) more...Cupcake (0.182) more...Angel food cake (0.182) more...Beignet (0.185) more...Brownie (0.19) more...Cheese cake (0.193) more...Baklava (0.203) more...Chocolate croissant (0.211) more...Flan (0.211) more...Lemon bar (0.211) more...Chocolate cake (0.213) more...Bran muffin (0.222) more...Chocolate chip muffin (0.226) more...Blueberry muffin (0.232) more...Costco muffin (0.24) more...Chocolate muffin (0.24) more...Croissant (0.241) more...Tiramisu (0.246) more...Pound cake (0.249) more...Puff pastry (0.258) more...Sponge cake (0.301) more...Carrot cake (0.301) more...Donut hole (0.301) more...Cornbread muffin (0.314) more...Funnel cake (0.343) more...Belgian waffle (0.347) more...Waffle (0.347) more...Cream puff (0.36) more...Scone (0.384) more...
Vitamin B2 in Puff Pastry Based On Cakes Category
Flan (0.077) more...Angel food cake (0.154) more...Cheese cake (0.195) more...Cherry pie (0.2) more...Ice cream cake (0.34) more...Cake (0.83) more...Ravani cake (0.893) more...Brownie (0.982) more...Tiramisu (0.993) more...Torte cake (1.038) more...Pumpkin pie (1.107) more...Apple pie (1.123) more...Chocolate cake (1.137) more...Sponge cake (1.204) more...Lemon bar (1.39) more...Muffin (1.418) more...Chocolate chip muffin (1.521) more...Bran muffin (1.54) more...Cupcake (1.563) more...Cream puff (1.567) more...Pound cake (1.589) more...Chocolate donut (1.59) more...Donut (1.59) more...Costco muffin (1.697) more...Chocolate muffin (1.697) more...Bean cake (1.743) more...Chocolate croissant (1.837) more...Apple turnover (1.851) more...Blueberry muffin (1.857) more...Baklava (1.895) more...Funnel cake (1.943) more...Belgian waffle (2.073) more...Waffle (2.073) more...Croissant (2.188) more...Carrot cake (2.199) more...Cinnabon (2.404) more...Honey bun (2.404) more...Cornbread muffin (2.432) more...Beignet (2.61) more...Scone (2.866) more...Donut hole (2.91) more...Puff pastry (3.8) more...
Vitamin B3 (Niacin) in Puff Pastry Based On Cakes Category
Angel food cake (0.005) more...Puff pastry (0.019) more...Chocolate donut (0.024) more...Donut (0.024) more...Apple turnover (0.024) more...Beignet (0.037) more...Cupcake (0.038) more...Apple pie (0.038) more...Cinnabon (0.038) more...Ravani cake (0.038) more...Honey bun (0.038) more...Muffin (0.04) more...Cake (0.04) more...Pound cake (0.04) more...Cherry pie (0.041) more...Chocolate cake (0.041) more...Torte cake (0.043) more...Bean cake (0.045) more...Ice cream cake (0.045) more...Lemon bar (0.046) more...Chocolate chip muffin (0.047) more...Costco muffin (0.047) more...Chocolate muffin (0.047) more...Carrot cake (0.048) more...Flan (0.048) more...Donut hole (0.05) more...Cheese cake (0.052) more...Chocolate croissant (0.053) more...Belgian waffle (0.056) more...Waffle (0.056) more...Croissant (0.058) more...Sponge cake (0.059) more...Funnel cake (0.06) more...Tiramisu (0.062) more...Pumpkin pie (0.063) more...Scone (0.069) more...Cream puff (0.075) more...Cornbread muffin (0.079) more...Blueberry muffin (0.082) more...Brownie (0.094) more...Baklava (0.111) more...Bran muffin (0.144) more...
Vitamin B6 in Puff Pastry Based On Cakes Category
Apple pie (0.004) more...Flan (0.01) more...Angel food cake (0.02) more...Cheese cake (0.02) more...Ice cream cake (0.025) more...Ravani cake (0.036) more...Pumpkin pie (0.037) more...Chocolate cake (0.039) more...Brownie (0.039) more...Cupcake (0.039) more...Cherry pie (0.04) more...Baklava (0.05) more...Pound cake (0.051) more...Sponge cake (0.053) more...Torte cake (0.058) more...Lemon bar (0.06) more...Chocolate chip muffin (0.061) more...Apple turnover (0.065) more...Costco muffin (0.067) more...Chocolate muffin (0.067) more...Waffle (0.068) more...Belgian waffle (0.068) more...Bran muffin (0.07) more...Muffin (0.073) more...Funnel cake (0.074) more...Cream puff (0.075) more...Puff pastry (0.087) more...Chocolate donut (0.09) more...Donut (0.09) more...Bean cake (0.097) more...Chocolate croissant (0.107) more...Cinnabon (0.109) more...Honey bun (0.109) more...Cornbread muffin (0.113) more...Carrot cake (0.115) more...Scone (0.117) more...Croissant (0.13) more...Donut hole (0.145) more...Beignet (0.155) more...Tiramisu (6) more...
Vitamin B9 (Folic Acid) in Puff Pastry Based On Cakes Category
Angel food cake (0.01) more...Cupcake (0.22) more...Bran muffin (0.29) more...Flan (0.3) more...Puff pastry (0.55) more...Cheese cake (0.56) more...Pound cake (0.66) more...Tiramisu (0.71) more...Chocolate croissant (0.72) more...Cherry pie (0.76) more...Pumpkin pie (0.76) more...Ravani cake (0.79) more...Ice cream cake (0.82) more...Croissant (0.84) more...Cake (1.02) more...Cornbread muffin (1.05) more...Carrot cake (1.06) more...Apple turnover (1.14) more...Cinnabon (1.15) more...Honey bun (1.15) more...Scone (1.24) more...Torte cake (1.3) more...Beignet (1.43) more...Chocolate chip muffin (1.53) more...Muffin (1.63) more...Costco muffin (1.67) more...Chocolate muffin (1.67) more...Bean cake (1.71) more...Funnel cake (1.74) more...Donut hole (1.99) more...Donut (2.02) more...Chocolate donut (2.02) more...Lemon bar (2.07) more...Baklava (2.27) more...Cream puff (2.85) more...
Vitamin E in Puff Pastry Based On Cakes Category
Bran muffin (0.001) more...Croissant (0.002) more...Chocolate croissant (0.003) more...Pound cake (0.003) more...Baklava (0.004) more...Cheese cake (0.004) more...Cupcake (0.004) more...Ice cream cake (0.004) more...Carrot cake (0.006) more...Ravani cake (0.007) more...Cherry pie (0.008) more...Bean cake (0.008) more...Chocolate donut (0.008) more...Donut (0.008) more...Torte cake (0.009) more...Cornbread muffin (0.009) more...Scone (0.01) more...Apple turnover (0.01) more...Donut hole (0.01) more...Beignet (0.012) more...Pumpkin pie (0.013) more...Chocolate chip muffin (0.015) more...Honey bun (0.015) more...Cinnabon (0.015) more...Puff pastry (0.016) more...Chocolate muffin (0.016) more...Funnel cake (0.016) more...Costco muffin (0.016) more...Lemon bar (0.019) more...Cream puff (0.025) more...Muffin (0.039) more...
Vitamin K in Puff Pastry Based On Cakes Category
Puff pastry (7.4) more...Carrot cake (9.66) more...Brownie (12.6) more...Lemon bar (12.88) more...Pound cake (13.27) more...Chocolate donut (16.76) more...Donut (16.76) more...Chocolate chip muffin (18.54) more...Chocolate croissant (18.72) more...Cinnabon (18.98) more...Honey bun (18.98) more...Donut hole (20.82) more...Beignet (22) more...Costco muffin (22.38) more...Chocolate muffin (22.38) more...Bean cake (22.58) more...Croissant (23.2) more...Chocolate cake (24.4) more...Muffin (24.96) more...Baklava (25.06) more...Scone (27.57) more...Sponge cake (29.4) more...Blueberry muffin (30.18) more...Funnel cake (31.31) more...Angel food cake (32.9) more...Cupcake (33.12) more...Apple turnover (33.67) more...Cornbread muffin (34.29) more...Cake (35.9) more...Ice cream cake (38.3) more...Ravani cake (38.45) more...Tiramisu (39.17) more...Cream puff (40.5) more...Belgian waffle (42) more...Waffle (42) more...Torte cake (44.4) more...Cheese cake (45.6) more...Cherry pie (46.2) more...Bran muffin (47.05) more...Pumpkin pie (50.39) more...Apple pie (52.2) more...Flan (60.01) more...
Water in Puff Pastry Based On Cakes Category
Creme Brulee (15.45) more...Cream puff (22.8) more...Cheese cake (25.5) more...Flan (29.04) more...Tiramisu (29.67) more...Belgian waffle (32.9) more...Waffle (32.9) more...Apple pie (34) more...Pumpkin pie (34.83) more...Torte cake (37.14) more...Baklava (37.53) more...Bran muffin (39.09) more...Cherry pie (39.8) more...Ice cream cake (42.63) more...Funnel cake (43.12) more...Apple turnover (43.6) more...Key Lime pie (44.05) more...Scone (45.17) more...Puff pastry (45.7) more...Cornbread muffin (45.79) more...Croissant (45.8) more...Donut hole (47.06) more...Cake (47.7) more...Beignet (47.93) more...Cinnabon (48.6) more...Honey bun (48.6) more...Ravani cake (48.98) more...Concha (49.3) more...Chocolate croissant (49.4) more...Bean cake (49.66) more...Brownie (50.2) more...Cupcake (50.68) more...Costco muffin (50.81) more...Chocolate muffin (50.81) more...Donut (51.33) more...Chocolate donut (51.33) more...Muffin (53) more...Chocolate cake (53.4) more...Chocolate chip muffin (55.29) more...Strawberry shortcake (56.34) more...Sponge cake (57.7) more...Angel food cake (58.7) more...Blueberry muffin (61) more...Pound cake (61.38) more...Old fashioned donut (61.4) more...Lemon bar (62.49) more...Zebra cakes (64.86) more...Carrot cake (74.3) more...
Carbohydrates in Puff Pastry Based On Cakes Category
Flan (177) more...Bran muffin (215) more...Apple pie (237) more...Pumpkin pie (243) more...Creme Brulee (245) more...Angel food cake (257) more...Cherry pie (260) more...Ravani cake (274) more...Torte cake (283) more...Cake (290) more...Belgian waffle (291) more...Waffle (291) more...Blueberry muffin (293) more...Strawberry shortcake (296) more...Sponge cake (297) more...Cornbread muffin (303) more...Cupcake (308) more...Key Lime pie (310) more...Ice cream cake (314) more...Cheese cake (321) more...Apple turnover (348) more...Funnel cake (349) more...Scone (353) more...Tiramisu (354) more...Cream puff (360) more...Chocolate cake (371) more...Muffin (375) more...Costco muffin (390) more...Chocolate muffin (390) more...Chocolate chip muffin (397) more...Old fashioned donut (404) more...Croissant (406) more...Bean cake (408) more...Concha (408) more...Carrot cake (412) more...Pound cake (414) more...Chocolate croissant (421) more...Beignet (421) more...Baklava (428) more...Lemon bar (432) more...Donut hole (434) more...Zebra cakes (446) more...Cinnabon (452) more...Honey bun (452) more...Donut (452) more...Chocolate donut (452) more...Brownie (466) more...Puff pastry (558) more...
Calories in Puff Pastry Based On Cakes Category
Apple turnover (8) more...Puff pastry (10) more...Apple pie (11) more...Cherry pie (12) more...Bean cake (13) more...Zebra cakes (14) more...Blueberry muffin (18) more...Donut (24) more...Chocolate donut (24) more...Concha (28) more...Cream puff (36) more...Chocolate croissant (36) more...Cake (36) more...Croissant (37) more...Donut hole (40) more...Baklava (40) more...Sponge cake (42) more...Lemon bar (42) more...Muffin (44) more...Pound cake (50) more...Cheese cake (51) more...Strawberry shortcake (56) more...Brownie (57) more...Chocolate cake (60) more...Pumpkin pie (64) more...Tiramisu (66) more...Torte cake (68) more...Cupcake (70) more...Angel food cake (84) more...Ice cream cake (89) more...Bran muffin (90) more...Flan (96) more...Beignet (101) more...Key Lime pie (119) more...Funnel cake (133) more...Chocolate chip muffin (144) more...Ravani cake (150) more...Costco muffin (161) more...Chocolate muffin (161) more...Old fashioned donut (175) more...Cinnabon (183) more...Honey bun (183) more...Scone (188) more...Cornbread muffin (214) more...Carrot cake (223) more...Belgian waffle (255) more...Waffle (255) more...
Calcium in Puff Pastry Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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