Which has more calories, All-purpose flour or Cornstarch?

Cornstarch has more calories than All-purpose flour: 381 kcal vs 364 kcal per 100 g.

Which has more protein, All-purpose flour or Cornstarch?

All-purpose flour has more protein than Cornstarch: 10.3 g vs 0.26 g per 100 g.

Which has more fat, All-purpose flour or Cornstarch?

All-purpose flour has more fat than Cornstarch: 0.98 g vs 0.05 g per 100 g.

Which has more carbohydrates, All-purpose flour or Cornstarch?

Cornstarch has more carbohydrates than All-purpose flour: 91.3 g vs 76.3 g per 100 g.

All-purpose flour vs Cornstarch: Which Has More Calories?

Per 100 g, All-purpose flour has 364 kcal and Cornstarch has 381 kcal, so All-purpose flour has 4% fewer calories.

All-purpose flour has more protein (10.3 g vs 0.26 g). All-purpose flour has more fiber (2.7 g vs 0.9 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 0.07 g of protein per 100 kcal).

All-purpose flour - calories, kcal, weight, nutrition

Nutrition Facts

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cornstarch

Serving size:
change

tablespoon (8g)teaspoon (3g)cup (128g)half cup (64g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Cornstarch 100g Compare

per 100g	All-purpose flour	Cornstarch
Calories	364	381
Carbohydrates	76.31 g	91.27 g
Fat	0.98 g	0.05 g
Dietary fiber	2.7 g	0.9 g
Protein	10.33 g	0.26 g
Water	11.92 g	8.32 g
Calcium	15 mg	2 mg
Iron	1.17 mg	0.47 mg
Magnessium	22 mg	3 mg
Potassium	107 mg	3 mg
Sodium	2 mg	9 mg

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little less calories than in cornstarch.

All-purpose flour has 364 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In all-purpose flour and in cornstarch most calories came from carbs.

See tables below to compare all-purpose flour with cornstarch in details.

Add All-purpose flour to calculator

Add Cornstarch to calculator

All-purpose flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Cornstarch 100g

381kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of all-purpose flour

Compares of cornstarch

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.