Quinoa vs Wheat Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Quinoa
At first glance, you can see that in quinoa is just a little more calories than in wheat flour.
Quinoa has 368 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In quinoa and in wheat flour most calories came from carbs.
See tables below to compare quinoa with wheat flour in details.
Quinoa And Wheat flour Nutrition Difference
- Calories:
quinoa - 1% more than wheat flour - Carbohydrates:
wheat flour - 19% more than quinoa - Fat:
quinoa - 519% more than wheat flour - Dietary fiber:
quinoa - 159% more than wheat flour - Protein:
quinoa - 37% more than wheat flour
Wheat flour vs Quinoa: Vitamins and Minerals Comparison
| per 100g | Quinoa | Wheat flour |
|---|---|---|
| Calories | 368 | 364 |
| Carbohydrates | 64.16 g | 76.31 g |
| Fat | 6.07 g | 0.98 g |
| Dietary fiber | 7 g | 2.7 g |
| Protein | 14.12 g | 10.33 g |
| Calcium | 47 mg | 15 mg |
| Iron | 4.57 mg | 1.17 mg |
| Magnessium | 197 mg | 22 mg |
| Phosphorus | 457 mg | 0.3 mg |
| Potassium | 563 mg | 107 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 3.1 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 1.25 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 0.026 mg |
| Vitaminium E | 2.44 mg | 0.06 mg |
More protein in quinoa
It is aslo easy to see see that in quinoa is more protein than in wheat flour.
There is 10.33g per 100g of wheat flour and 14.12g per 100g of quinoa so using simple math we can see that difference is about 37%.
Less carbohydrates in quinoa
In quinoa is less carbohydrates than in wheat flour.
There is 76.31g/100g of carbohydrates in wheat flour and 64.16g/100g in quinoa so let me do the math for you again - difference is about 19%.
More fat in quinoa
In quinoa is more fats than in wheat flour.
The tables above show us that there is 0.98g/100g of fats in wheat flour and 6.07g/100g in quinoa. In this case difference is about 519%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Wheat flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Vitamins: wheat flour vs quinoa
- Vitaminium B1 (Thiamine):
quinoa - 200% more than wheat flour - Vitaminium B2 (riboflavin):
quinoa - 695% more than wheat flour - Vitaminium B3 (Niacin):
quinoa - 22% more than wheat flour - Vitaminium B9 (Folic acid):
quinoa - 707592% more than wheat flour - Vitaminium E:
quinoa - 3967% more than wheat flour
Minerals: quinoa vs wheat flour
- Calcium:
quinoa - 213% more than wheat flour - Iron:
quinoa - 291% more than wheat flour - Magnessium:
quinoa - 795% more than wheat flour - Phosphorus:
quinoa - 152233% more than wheat flour - Potassium:
quinoa - 426% more than wheat flour - Sodium:
quinoa - 150% more than wheat flour - Zink:
quinoa - 933% more than wheat flour
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Compares of wheat flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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