Quinoa vs Wheat flour: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Wheat flour has 364 kcal, so Wheat flour has 1% fewer calories.
Quinoa has more protein (14.1 g vs 10.3 g). Quinoa has more fiber (7 g vs 2.7 g). Quinoa has more fat (6.07 g vs 0.98 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Quinoa vs Wheat Flour 100g Compare
| per 100g | Quinoa | Wheat flour |
|---|---|---|
| Calories | 368 | 364 |
| Carbohydrates | 64.16 g | 76.31 g |
| Fat | 6.07 g | 0.98 g |
| Dietary fiber | 7 g | 2.7 g |
| Protein | 14.12 g | 10.33 g |
| Calcium | 47 mg | 15 mg |
| Iron | 4.57 mg | 1.17 mg |
| Magnessium | 197 mg | 22 mg |
| Phosphorus | 457 mg | 0.3 mg |
| Potassium | 563 mg | 107 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 3.1 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 1.25 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 0.026 µg |
| Vitaminium E | 2.44 mg | 0.06 mg |
More Calories in Quinoa
At first glance, you can see that in quinoa is just a little more calories than in wheat flour.
Quinoa has 368 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In quinoa and in wheat flour most calories came from carbs.
See tables below to compare quinoa with wheat flour in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Wheat flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of quinoa
Compares of wheat flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.