Which has more calories, Wheat flour or Spaghetti, pasta?

Wheat flour has more calories than Spaghetti, pasta: 364 kcal vs 158 kcal per 100 g.

Which has more protein, Wheat flour or Spaghetti, pasta?

Wheat flour has more protein than Spaghetti, pasta: 10.3 g vs 5.8 g per 100 g.

Which has more fat, Wheat flour or Spaghetti, pasta?

Wheat flour has more fat than Spaghetti, pasta: 0.98 g vs 0.93 g per 100 g.

Which has more carbohydrates, Wheat flour or Spaghetti, pasta?

Wheat flour has more carbohydrates than Spaghetti, pasta: 76.3 g vs 30.9 g per 100 g.

Wheat flour vs Spaghetti, pasta: Which Has More Calories?

Per 100 g, Wheat flour has 364 kcal and Spaghetti, pasta has 158 kcal, so Spaghetti, pasta has 57% fewer calories.

Wheat flour has more protein (10.3 g vs 5.8 g). Wheat flour has more carbohydrates (76.3 g vs 30.9 g). Relative to calories, Spaghetti, pasta is the better protein source (3.67 g vs 2.84 g of protein per 100 kcal).

Wheat flour - calories, kcal, weight, nutrition

Nutrition Facts

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti

Serving size:
change

cup (110g)half cup (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour vs Spaghetti 100g Compare

per 100g	Wheat flour	Spaghetti, pasta
Calories	364	158
Carbohydrates	76.31 g	30.86 g
Fat	0.98 g	0.93 g
Dietary fiber	2.7 g	1.8 g
Protein	10.33 g	5.8 g
Water	11.92 g	62.13 g
Calcium	15 mg	7 mg
Iron	1.17 mg	0.5 mg
Magnessium	22 mg	18 mg
Phosphorus	0.3 mg	7 mg
Potassium	107 mg	44 mg
Sodium	2 mg	1 mg
Zink	0.3 mg	7 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	1.25 mg	0.4 mg
Vitaminium B6	0.044 mg	0.049 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.007 µg
Vitaminium E	0.06 mg	0.06 mg

More Calories in Wheat flour

At first glance, you can see that in wheat flour is much more calories than in spaghetti.

Wheat flour has 364 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.

In wheat flour and in spaghetti most calories came from carbs.

See tables below to compare wheat flour with spaghetti in details.

Add Wheat flour to calculator

Add Spaghetti, pasta to calculator

Wheat flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

Spaghetti, pasta 100g

158kcal

Calories source

80% CARBS
15% PROTEIN
5% FAT

Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Compares of wheat flour

Compares of spaghetti

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.