Wheat Flour vs Spaghetti, Pasta: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Spaghetti vs Wheat flour: Nutrition Comparison
| per 100g | Wheat flour | Spaghetti, pasta |
|---|---|---|
| Calories | 364 | 158 |
| Carbohydrates | 76.31 g | 30.86 g |
| Fat | 0.98 g | 0.93 g |
| Dietary fiber | 2.7 g | 1.8 g |
| Protein | 10.33 g | 5.8 g |
| Water | 11.92 g | 62.13 g |
| Calcium | 15 mg | 7 mg |
| Iron | 1.17 mg | 0.5 mg |
| Magnessium | 22 mg | 18 mg |
| Phosphorus | 0.3 mg | 7 mg |
| Potassium | 107 mg | 44 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.3 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 0.4 mg |
| Vitaminium B6 | 0.044 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.007 mg |
| Vitaminium E | 0.06 mg | 0.06 mg |
More Calories in Wheat flour
At first glance, you can see that in wheat flour is much more calories than in spaghetti.
Wheat flour has 364 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.
In wheat flour and in spaghetti most calories came from carbs.
See tables below to compare wheat flour with spaghetti in details.
Wheat flour And Spaghetti Nutrition Difference
- Calories:
wheat flour - 130% more than spaghetti - Carbohydrates:
wheat flour - 147% more than spaghetti - Fat:
wheat flour - 5% more than spaghetti - Dietary fiber:
wheat flour - 50% more than spaghetti - Protein:
wheat flour - 78% more than spaghetti - Water:
spaghetti - 421% more than wheat flour
More protein in wheat flour
It is aslo easy to see see that in wheat flour is more protein than in spaghetti.
There is 5.8g per 100g of spaghetti and 10.33g per 100g of wheat flour so using simple math we can see that difference is about 78%.
More carbohydrates in wheat flour
In wheat flour is more carbohydrates than in spaghetti.
There is 30.86g/100g of carbohydrates in spaghetti and 76.31g/100g in wheat flour so let me do the math for you again - difference is about 147%.
More fat in wheat flour
In wheat flour is more fats than in spaghetti.
The tables above show us that there is 0.93g/100g of fats in spaghetti and 0.98g/100g in wheat flour. In this case difference is about 5%.
Wheat flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Spaghetti, pasta
158kcal- Calories158
- Carbohydrates30.86 g
- Fat0.93 g
- Dietary fiber1.8 g
- Protein5.8 g
- Water62.13 g
100g | ounce | cup | half cup
Calories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Vitamins: spaghetti vs wheat flour
- Vitaminium B1 (Thiamine):
wheat flour - 500% more than spaghetti - Vitaminium B2 (riboflavin):
wheat flour - 100% more than spaghetti - Vitaminium B3 (Niacin):
wheat flour - 213% more than spaghetti - Vitaminium B6:
spaghetti - 11% more than wheat flour - Vitaminium B9 (Folic acid):
wheat flour - 271% more than spaghetti - Vitaminium E:
spaghetti - 0% more than wheat flour
Minerals: wheat flour vs spaghetti
- Calcium:
wheat flour - 114% more than spaghetti - Iron:
wheat flour - 134% more than spaghetti - Magnessium:
wheat flour - 22% more than spaghetti - Phosphorus:
spaghetti - 2233% more than wheat flour - Potassium:
wheat flour - 143% more than spaghetti - Sodium:
wheat flour - 100% more than spaghetti - Zink:
spaghetti - 2233% more than wheat flour
Compares of wheat flour
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Compares of spaghetti
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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