Millet vs Quinoa: Which Has More Calories?
Per 100 g, Millet has 378 kcal and Quinoa has 368 kcal, so Quinoa has 3% fewer calories.
Quinoa has more protein (14.1 g vs 11 g). Millet has more fiber (8.5 g vs 7 g). Quinoa has more fat (6.07 g vs 4.22 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 2.92 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Millet vs Quinoa 100g Compare
| per 100g | Millet | Quinoa |
|---|---|---|
| Calories | 378 | 368 |
| Carbohydrates | 72.85 g | 64.16 g |
| Fat | 4.22 g | 6.07 g |
| Dietary fiber | 8.5 g | 7 g |
| Protein | 11.02 g | 14.12 g |
| Calcium | 8 mg | 47 mg |
| Iron | 3.01 mg | 4.57 mg |
| Magnessium | 114 mg | 197 mg |
| Phosphorus | 0.9 mg | 457 mg |
| Potassium | 195 mg | 563 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 0.9 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 0.085 µg | 184 µg |
| Vitaminium E | 0.05 mg | 2.44 mg |
More Calories in Millet
At first glance, you can see that in millet is just a little more calories than in quinoa.
Millet has 378 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In millet and in quinoa most calories came from carbs.
See tables below to compare millet with quinoa in details.
Millet 100g
378kcalCalories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of millet
Compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.