Which has more calories, Cornstarch or Flour?

Cornstarch has more calories than Flour: 381 kcal vs 364 kcal per 100 g.

Which has more protein, Cornstarch or Flour?

Flour has more protein than Cornstarch: 10.3 g vs 0.26 g per 100 g.

Which has more fat, Cornstarch or Flour?

Flour has more fat than Cornstarch: 0.98 g vs 0.05 g per 100 g.

Which has more carbohydrates, Cornstarch or Flour?

Cornstarch has more carbohydrates than Flour: 91.3 g vs 76.3 g per 100 g.

Cornstarch vs Flour: Which Has More Calories?

Per 100 g, Cornstarch has 381 kcal and Flour has 364 kcal, so Flour has 4% fewer calories.

Flour has more protein (10.3 g vs 0.26 g). Flour has more fiber (2.7 g vs 0.9 g). Relative to calories, Flour is the better protein source (2.84 g vs 0.07 g of protein per 100 kcal).

Cornstarch - calories, kcal, weight, nutrition

Nutrition Facts

Cornstarch

Serving size:
change

tablespoon (8g)teaspoon (3g)cup (128g)half cup (64g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cornstarch vs Fluor 100g Compare

per 100g	Cornstarch	Flour
Calories	381	364
Carbohydrates	91.27 g	76.31 g
Fat	0.05 g	0.98 g
Dietary fiber	0.9 g	2.7 g
Protein	0.26 g	10.33 g
Water	8.32 g	11.92 g
Calcium	2 mg	15 mg
Iron	0.47 mg	1.17 mg
Magnessium	3 mg	22 mg
Potassium	3 mg	107 mg
Sodium	9 mg	2 mg

More Calories in Cornstarch

At first glance, you can see that in cornstarch is just a little more calories than in fluor.

Cornstarch has 381 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In cornstarch and in fluor most calories came from carbs.

See tables below to compare cornstarch with fluor in details.

Add Cornstarch to calculator

Add Flour to calculator

Cornstarch 100g

381kcal

Calories source

100% CARBS.
0% PROTEIN
0% FAT

Flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cornstarch

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.