Couscous vs Wheat flour: Which Has More Calories?
Per 100 g, Couscous has 376 kcal and Wheat flour has 364 kcal, so Wheat flour has 3% fewer calories.
Couscous has more protein (12.8 g vs 10.3 g). Couscous has more fiber (5 g vs 2.7 g). Relative to calories, Couscous is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Couscous vs Wheat Flour 100g Compare
| per 100g | Couscous | Wheat flour |
|---|---|---|
| Calories | 376 | 364 |
| Carbohydrates | 77.43 g | 76.31 g |
| Fat | 0.64 g | 0.98 g |
| Dietary fiber | 5 g | 2.7 g |
| Protein | 12.76 g | 10.33 g |
| Water | 8.56 g | 11.92 g |
| Calcium | 24 mg | 15 mg |
| Iron | 1.08 mg | 1.17 mg |
| Magnessium | 44 mg | 22 mg |
| Potassium | 166 mg | 107 mg |
| Sodium | 10 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.163 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.078 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 3.49 mg | 1.25 mg |
| Vitaminium B6 | 0.11 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.026 µg |
| Vitaminium E | 0.13 mg | 0.06 mg |
More Calories in Couscous
At first glance, you can see that in couscous is just a little more calories than in wheat flour.
Couscous has 376 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In couscous and in wheat flour most calories came from carbs.
See tables below to compare couscous with wheat flour in details.
Couscous 100g
376kcalCalories source
- 85% CARBS.
- 14% PROTEIN
- 2% FAT
Wheat flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of couscous
Compares of wheat flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.