Which has more calories, Wheat flour or Muesli?

Muesli has more calories than Wheat flour: 378 kcal vs 364 kcal per 100 g.

Which has more protein, Wheat flour or Muesli?

Muesli has more protein than Wheat flour: 11.2 g vs 10.3 g per 100 g.

Which has more fat, Wheat flour or Muesli?

Muesli has more fat than Wheat flour: 6.7 g vs 0.98 g per 100 g.

Which has more carbohydrates, Wheat flour or Muesli?

Wheat flour has more carbohydrates than Muesli: 76.3 g vs 63.9 g per 100 g.

Wheat flour vs Muesli: Which Has More Calories?

Per 100 g, Wheat flour has 364 kcal and Muesli has 378 kcal, so Wheat flour has 4% fewer calories.

Muesli has more fiber (9.7 g vs 2.7 g). Muesli has more fat (6.7 g vs 0.98 g).

Wheat flour - calories, kcal, weight, nutrition

Nutrition Facts

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli

Serving size:
change

tablespoon (10g)cup (110g)half cup (55g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour vs Muesli 100g Compare

per 100g	Wheat flour	Muesli
Calories	364	378
Carbohydrates	76.31 g	63.9 g
Fat	0.98 g	6.7 g
Dietary fiber	2.7 g	9.7 g
Protein	10.33 g	11.2 g
Calcium	15 mg	71 mg
Iron	1.17 mg	3.9 mg
Magnessium	22 mg	136 mg
Phosphorus	0.3 mg	381 mg
Potassium	107 mg	443 mg
Sodium	2 mg	122 mg
Zink	0.3 mg	3.01 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.385 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.149 mg
Vitaminium B3 (Niacin)	1.25 mg	2.04 mg
Vitaminium B6	0.044 mg	0.28 mg
Vitaminium E	0.06 mg	6.36 mg

Less Calories in Wheat flour

At first glance, you can see that in wheat flour is just a little less calories than in muesli.

Wheat flour has 364 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In wheat flour and in muesli most calories came from carbs.

See tables below to compare wheat flour with muesli in details.

Add Wheat flour to calculator

Add Muesli to calculator

Wheat flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

Muesli 100g

378kcal

Calories source

71% CARBS
12% PROTEIN
17% FAT

Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of wheat flour

Compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.