Millet vs Rice: Which Has More Calories?
Per 100 g, Millet has 378 kcal and Rice has 130 kcal, so Rice has 66% fewer calories.
Millet has more protein (11 g vs 2.69 g). Millet has more fiber (8.5 g vs 0.4 g). Millet has more fat (4.22 g vs 0.28 g). Relative to calories, Millet is the better protein source (2.92 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Millet vs White Rice 100g Compare
| per 100g | Millet | Rice |
|---|---|---|
| Calories | 378 | 130 |
| Carbohydrates | 72.85 g | 28.17 g |
| Fat | 4.22 g | 0.28 g |
| Saturated fat | 0.6 g | 0.15 g |
| Dietary fiber | 8.5 g | 0.4 g |
| Protein | 11.02 g | 2.69 g |
| Water | 8.67 g | 68.44 g |
| Calcium | 8 mg | 10 mg |
| Iron | 3.01 mg | 0.2 mg |
| Magnessium | 114 mg | 12 mg |
| Phosphorus | 0.9 mg | 3 mg |
| Potassium | 195 mg | 35 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.9 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 0.4 mg |
| Vitaminium B6 | 0.384 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.085 µg | 0.003 µg |
| Vitaminium E | 0.05 mg | 0.04 mg |
More Calories in Millet
At first glance, you can see that in millet is much more calories than in white rice.
Millet has 378 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 191%.
In millet and in white rice most calories came from carbs.
See tables below to compare millet with white rice in details.
Millet 100g
378kcalCalories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of millet
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.