Millet vs Oats: Which Has More Calories?
Per 100 g, Millet has 378 kcal and Oats has 379 kcal.
Oats has more fat (6.52 g vs 4.22 g). Relative to calories, Oats is the better protein source (3.48 g vs 2.92 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Millet vs Oats 100g Compare
| per 100g | Millet | Oats |
|---|---|---|
| Calories | 378 | 379 |
| Carbohydrates | 72.85 g | 67.7 g |
| Fat | 4.22 g | 6.52 g |
| Saturated fat | 0.6 g | 1.11 g |
| Dietary fiber | 8.5 g | 10.1 g |
| Protein | 11.02 g | 13.2 g |
| Water | 8.67 g | 10.8 g |
| Calcium | 8 mg | 52 mg |
| Iron | 3.01 mg | 4.25 mg |
| Magnessium | 114 mg | 138 mg |
| Potassium | 195 mg | 362 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.46 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 1.12 mg |
| Vitaminium B6 | 0.384 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.085 µg | 0.032 µg |
| Vitaminium E | 0.05 mg | 0.42 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
Less Calories in Millet
At first glance, you can see that in millet is just a little less calories than in oats.
Millet has 378 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In millet and in oats most calories came from carbs.
See tables below to compare millet with oats in details.
Millet 100g
378kcalCalories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Oats 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of millet
Compares of oats
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.