Millet vs Oats: Calories & Nutrition Showdown



Millet - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Millet vs Oats
Nutrition Facts

Millet
Serving size:
  change
standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oats
Serving size:
  change
standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Oats 100g Compare


per 100gMilletOats
Calories378 379
Carbohydrates72.85 g67.7 g
Fat4.22 g6.52 g
Saturated fat0.6 g1.11 g
Dietary fiber8.5 g10.1 g
Protein11.02 g13.2 g
Water8.67 g10.8 g
Calcium8 mg52 mg
Iron3.01 mg4.25 mg
Magnessium114 mg138 mg
Potassium195 mg362 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.421 mg0.46 mg
Vitaminium B2 (riboflavin)0.29 mg0.155 mg
Vitaminium B3 (Niacin)4.72 mg1.12 mg
Vitaminium B60.384 mg0.1 mg
Vitaminium B9 (Folic acid)0.085 mg0.032 mg
Vitaminium E0.05 mg0.42 mg
Vitaminium K0.001 µg0.002 µg

When it comes to choosing healthy grains for our diets, the variety can be overwhelming. Among the myriad options, millet and oats stand out for their nutritional benefits, versatility in cooking, and their ancient origins that trace back to the very cradle of civilization. Both grains have been cultivated for thousands of years, providing sustenance and nutrition to generations. But what sets them apart, and how do they compare in terms of health benefits, culinary uses, and overall nutritional content?

A Closer Look at Millet

Millet is not just a single grain but a group of small-seeded grasses widely grown around the world as cereal crops or grains for fodder and human food. It's a staple in many parts of the world, notably in Asia and Africa. Millet is highly versatile, gluten-free, and comes packed with nutrients. It can be cooked as porridge, added to bread, or even used to make beer. One of the lesser-known facts about millet is its environmental friendliness; it requires very little water compared to other grains, making it a sustainable choice for dry areas.

Oats Uncovered

Oats, on the other hand, are a cereal grain known scientifically as Avena sativa. Cultivated for its seed, which is known by the same name, oats have become a popular breakfast staple worldwide, especially in the form of oatmeal. Unlike millet, oats contain a specific type of fiber known as beta-glucan, which has been shown to have significant health benefits, including lowering cholesterol levels and reducing the risk of heart disease. Oats are also unique in that they are naturally gluten-free, but they are often processed in facilities that handle other grains, so cross-contamination can be an issue for people with celiac disease or gluten sensitivities.

Nutritional Insights

When comparing the nutritional content of millet and oats, both grains offer impressive profiles that can complement a healthy diet. Millet is slightly higher in calories but boasts a robust mineral content, including magnesium, phosphorus, and iron. It also contains a good amount of protein and fiber. Oats, while lower in calories, provide a higher amount of fiber and protein, making them an excellent choice for those looking to improve digestive health or maintain a feeling of fullness for longer periods.

Both grains are low in fat and contain no cholesterol, making them heart-healthy options. They also share a low glycemic index (GI), which means they can help manage blood sugar levels, although specific GI values can vary depending on the type of grain and how it's prepared.

Culinary Uses and Versatility

Millet and oats each bring something unique to the table in terms of culinary uses. Millet's mild, slightly nutty flavor makes it a versatile ingredient that can be used in everything from savory dishes like stir-fries and stews to sweet treats like puddings and cakes. Oats are commonly used in breakfast foods, including oatmeal, granola, and pancakes, but they can also be used as a thickener in soups or as a base for vegetarian burgers.

Ultimately, the choice between millet and oats may come down to personal preference or specific dietary needs. Both grains offer a wealth of nutritional benefits and can be a healthy addition to a balanced diet. Whether you're looking for a gluten-free option, aiming to increase your fiber intake, or simply exploring ancient grains, millet and oats are worth considering.

Exploring the world of grains opens up a treasure trove of nutritional benefits and culinary possibilities. By incorporating a variety of grains like millet and oats into your diet, you can enjoy the rich tapestry of flavors, textures, and health benefits they have to offer.

Millet 100g

378kcal

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT

Oats 100g

379kcal

Calories source

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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