Tomato sauce - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Spices and herbs
Tomato sauce - calories, kcal, weight, nutrition

How much calories in tomato sauce?

100g of tomato sauce has exactly 24 calories (kcal).

In particular, tablespoon of tomato sauce (20 g) has about 5 calories.

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See also tomato sauce calories table.

Check compares of tomato sauce with other products from spices category:

24 calories in tomato sauce - how much it actually is?

Extremely low number of calories in tomato sauce puts this product at the top of low calorific spices.

It is hard to find product with lower calories count in spices. Similar energy amount have only such products as basil, borage leaves or celeries.

Calories in tomato sauce came from protein in 17%, from carbs in 74% and from fat in 9%.

Tomato sauce - nutrition per 100g

Calories 24 kcal
Carbs 5.31 gram
Dietary fiber 1.5 gram
Fat 0.3 gram
Protein 1.2 gram

tomato sauce - calories table

  • Tablespoon of tomato sauce (20g)5 kcal
  • Teaspoon oftomato sauce (10g)2 kcal
  • 10g of tomato sauce2 kcal
  • 20g of tomato sauce5 kcal
  • 50g of tomato sauce12 kcal
  • 100g of tomato sauce24 kcal
  • 200g of tomato sauce48 kcal
  • 500g of tomato sauce120 kcal

tomato sauce - vitamins per 100g

  • Vitaminium A 435 IU
  • Vitaminium B1 (Thiamine) 0.024 mg
  • Vitaminium B2 (riboflavin) 0.065 mg
  • Vitaminium B3 (Niacin) 0.991 mg
  • Vitaminium B6 0.098 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium C 7 mg
  • Vitaminium E 1.44 mg
  • Vitaminium K 0.003 mg

Energy content of tomato sauce

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

tomato sauce - minerals per 100g

  • Potassium 297 mg
  • Phosphorus 2.8 mg
  • Magnessium 15 mg
  • Calcium 14 mg
  • Sodium 11 mg
  • Iron 0.96 mg
  • Zink 2.8 mg

tablespoon of tomato sauce (20 g) has:

5kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 0 min. Tennis
Run 1 min. Run
Swim 1 min. Swim

How much protein in tomato sauce?

Tomato sauce has 1.2 g protein per 100g.
Tablespoon of tomato sauce (20 g) has about 0.2 g of protein.

How much carbs in tomato sauce?

Tomato sauce has 5.31 g carbs (carbohydrates) per 100g.
Tablespoon of tomato sauce (20 g) has about 1.1 g of carbs.

How much does a tomato sauce weight? (what is weight of tomato sauce)

Tablespoon of tomato sauce weights about 20g.
Teaspoon of tomato sauce weights about 10g.

How much dietary fiber in tomato sauce?

Tomato sauce has exactly 1.5 g dietary fiber per 100g.
Tablespoon of tomato sauce (20 g) has about 0.3 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does tomato sauce have gluten?

Tomato sauce has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does tomato sauce have?

Tomato sauce has 7 mg of vitaminium C per 100g.
Tablespoon of tomato sauce (20 g) has about 1.4 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does tomato sauce have?

Tomato sauce has 15 mg of magnessium per 100g.
Tablespoon of tomato sauce (20 g) has about 3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of tomato sauce?

We are looking for confirmed information about glycemic index of tomato sauce. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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