Which has more calories, Soy sauce or Tomato sauce?

Soy sauce has more calories than Tomato sauce: 53 kcal vs 24 kcal per 100 g.

Which has more protein, Soy sauce or Tomato sauce?

Soy sauce has more protein than Tomato sauce: 8.14 g vs 1.2 g per 100 g.

Which has more fat, Soy sauce or Tomato sauce?

Soy sauce has more fat than Tomato sauce: 0.57 g vs 0.3 g per 100 g.

Which has more carbohydrates, Soy sauce or Tomato sauce?

Tomato sauce has more carbohydrates than Soy sauce: 5.31 g vs 4.93 g per 100 g.

Soy sauce vs Tomato sauce: Which Has More Calories?

Per 100 g, Soy sauce has 53 kcal and Tomato sauce has 24 kcal, so Tomato sauce has 55% fewer calories.

Soy sauce has more protein (8.14 g vs 1.2 g). Relative to calories, Soy sauce is the better protein source (15.4 g vs 5 g of protein per 100 kcal).

Soy sauce - calories, kcal, weight, nutrition

Nutrition Facts

Soy Sauce

Serving size:
change

tablespoon (18g)teaspoon (6g)small packet (8g)cup (255g)half cup (127.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato Sauce

Serving size:
change

tablespoon (20g)teaspoon (7g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Sauce vs Tomato Sauce 100g Compare

per 100g	Soy sauce	Tomato sauce
Calories	53	24
Carbohydrates	4.93 g	5.31 g
Fat	0.57 g	0.3 g
Dietary fiber	0.8 g	1.5 g
Protein	8.14 g	1.2 g
Water	71.15 g	91.28 g
Calcium	33 mg	14 mg
Iron	1.45 mg	0.96 mg
Magnessium	74 mg	15 mg
Phosphorus	14 mg	2.8 mg
Potassium	435 mg	297 mg
Sodium	5493 mg	11 mg
Zink	14 mg	2.8 mg
Vitaminium B1 (Thiamine)	0.033 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.165 mg	0.065 mg
Vitaminium B3 (Niacin)	2.196 mg	0.991 mg
Vitaminium B6	0.148 mg	0.098 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.009 µg

More Calories in Soy sauce

At first glance, you can see that in soy sauce is much more calories than in tomato sauce.

Soy sauce has 53 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

Additionally, it is also easy to notice that most of the calories in soy sauce comes from protein and in tomato sauce from carbs.

See tables below to compare soy sauce with tomato sauce in details.

Add Soy sauce to calculator

Add Tomato sauce to calculator

Soy sauce 100g

53kcal

Calories source

34% CARBS.
57% PROTEIN
9% FAT

Tomato sauce 100g

24kcal

Calories source

74% CARBS
17% PROTEIN
9% FAT

Compares of soy sauce

Compares of tomato sauce

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.