Soy Sauce vs Tomato Sauce: Nutrition Comparison

More Calories in Soy sauce

At first glance, you can see that in soy sauce is much more calories than in tomato sauce.

Soy sauce has 53 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

Additionally, it is also easy to notice that most of the calories in soy sauce cames from protein and in tomato sauce from carbs.

See tables below to compare soy sauce with tomato sauce in details.

Soy sauce And Tomato sauce Nutrition Difference

• Calories:
  soy sauce - 121% more than tomato sauce
• Carbohydrates:
  tomato sauce - 8% more than soy sauce
• Fat:
  soy sauce - 90% more than tomato sauce
• Dietary fiber:
  tomato sauce - 88% more than soy sauce
• Protein:
  soy sauce - 578% more than tomato sauce
• Water:
  tomato sauce - 28% more than soy sauce

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More protein in soy sauce

It is aslo easy to see see that in soy sauce is more protein than in tomato sauce.

There is 1.2g per 100g of tomato sauce and 8.14g per 100g of soy sauce so using simple math we can see that difference is about 578%.

Less carbohydrates in soy sauce

In soy sauce is less carbohydrates than in tomato sauce.

There is 5.31g/100g of carbohydrates in tomato sauce and 4.93g/100g in soy sauce so let me do the math for you again - difference is about 8%.

More fat in soy sauce

In soy sauce is more fats than in tomato sauce.

The tables above show us that there is 0.3g/100g of fats in tomato sauce and 0.57g/100g in soy sauce. In this case difference is about 90%.