Mayonnaise vs Tomato sauce: Which Has More Calories?
Per 100 g, Mayonnaise has 680 kcal and Tomato sauce has 24 kcal, so Tomato sauce has 96% fewer calories.
Tomato sauce has more fiber (1.5 g vs 0 g). Mayonnaise has more fat (74.9 g vs 0.3 g). Tomato sauce has more carbohydrates (5.31 g vs 0.57 g). Relative to calories, Tomato sauce is the better protein source (5 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mayonnaise vs Tomato Sauce 100g Compare
| per 100g | Mayonnaise | Tomato sauce |
|---|---|---|
| Calories | 680 | 24 |
| Carbohydrates | 0.57 g | 5.31 g |
| Fat | 74.85 g | 0.3 g |
| Protein | 0.96 g | 1.2 g |
| Water | 21.65 g | 91.28 g |
| Calcium | 8 mg | 14 mg |
| Iron | 0.21 mg | 0.96 mg |
| Magnessium | 1 mg | 15 mg |
| Phosphorus | 163 mg | 2.8 mg |
| Potassium | 20 mg | 297 mg |
| Sodium | 635 mg | 11 mg |
| Zink | 163 mg | 2.8 mg |
| Vitaminium A | 65 IU | 435 IU |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.065 mg |
| Vitaminium B6 | 0.008 mg | 0.098 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.009 µg |
| Vitaminium E | 3.28 mg | 1.44 mg |
| Vitaminium K | 0.163 µg | 0.003 µg |
More Calories in Mayonnaise
At first glance, you can see that in mayonnaise is much more calories than in tomato sauce.
Mayonnaise has 680 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 2733%.
Additionally, it is also easy to notice that most of the calories in mayonnaise comes from fat and in tomato sauce from protein.
See tables below to compare mayonnaise with tomato sauce in details.
Mayonnaise 100g
680kcalCalories source
- 0% CARBS.
- 1% PROTEIN
- 99% FAT
Tomato sauce 100g
24kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of mayonnaise
Compares of tomato sauce
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.