Lamb Chops Nutrition Facts & Calories

100g of lamb chops contain about 313 calories (kcal).
Calories per: ounce | one lamb chop | cup | half cup

For example, a medium size lamb chop (54 g) contain about 169 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Lamb chop key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Lamb Chops	Chicken Breast a common meat
Protein	25 g	23 g
Fat	23 g	1.9 g
Cholesterol	99 mg	73 mg
Sodium	399 mg	66 mg

• Lamb chop has 63% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 169 kcal actually is, keep in mind that the calorie content of medium size lamb chop is similar to that of, for example:

• 2 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 1.5 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about lamb chop nutrition.