Lamb Chops: Calories and Nutrition Analyse



How many calories in lamb chop?

Lamb chops - calories, kcal

Nutrition Facts

Lamb Chop
Serving size:
medium size lamb chop (54 g)  change
medium size lamb chop (54 g) (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
169

% Daily Value

Total Fat 12.36g
16%

Cholesterol 53.46mg
18%

Sodium 215.46mg
9%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 13.48g
27%

Vitaminium C 0mg
0%

Calcium 10.8mg
1%

Iron 0.97mg
5%

Potassium 174.96mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in lamb chop
0% CARBS
33% PROTEIN
67% FAT

100g of lamb chops contain about 313 calories (kcal).
Calories per: ounce | one lamb chop | cup | half cup

To show you what does it mean, a medium size lamb chop (54 g) contain about 169 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 169 kcal actually is, keep in mind that the calorie content of lamb chop is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about lamb chop nutrition.

medium size lamb chop (54 g) has 169 kcal. For burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim
Calories in Lamb Chop Compared with Others in Meat Category

100g of Lamb Chop

Nutrition

  • Calories313
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g

Vitamins

  • Vit B1 (Thiamine)0.099 mg
  • Vit B2 (riboflavin)0.248 mg
  • Vit B3 (Niacin)7.041 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit E0.13 mg
  • Vit K0.005 mg

Minerals

  • Potassium324 mg
  • Magnessium24 mg
  • Calcium20 mg
  • Sodium399 mg
  • Iron1.8 mg

Discover the Nutritional Value of Lamb Chops: A Guide to a Healthy Choice

Lamb chops are a delicious and popular choice for many meat lovers around the world. Not only do they offer a rich, distinctive flavor, but they also provide a host of nutritional benefits that can contribute to a healthy diet. Whether you're a fitness enthusiast, someone looking to maintain a balanced diet, or simply curious about the nutritional content of your meal, understanding the calories, protein, fat, and carbs in lamb chops can help you make informed dietary choices.

Caloric Content of Lamb Chops

One of the primary considerations when incorporating any food into your diet is its caloric content. Lamb chops contain approximately 313 calories per serving, making them a higher-calorie option. However, when consumed in moderation and as part of a balanced diet, lamb chops can be a satisfying and nutritious choice.

Protein in Lamb Chops

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall health. Lamb chops are an excellent source of high-quality protein, with around 24.96 grams per serving. This makes them an ideal option for individuals looking to increase their protein intake, such as athletes or those on a high-protein diet.

Fat Content in Lamb Chops

Fat is another important macronutrient found in lamb chops, totaling about 22.89 grams per serving. While it's important to monitor fat intake, it's also crucial to recognize the role of healthy fats in supporting cell growth, protecting organs, and producing energy. Lamb chops contain a mix of saturated and unsaturated fats, so incorporating them into a diet that emphasizes moderation and variety can be part of a healthy eating plan.

Carbohydrates and Fiber

When it comes to carbs in lamb chops, they are virtually nonexistent, with a total of 0 grams of carbohydrates and fiber. This makes lamb chops an excellent choice for those following low-carb or ketogenic diets, focusing on minimizing their carb intake while still enjoying flavorful and nutritious meals.

Additional Nutritional Benefits

Beyond calories, protein, and fat, lamb chops offer a variety of vitamins and minerals essential for health. They are a good source of iron, which is crucial for forming red blood cells and transporting oxygen throughout the body, and zinc, which supports the immune system. Lamb chops also provide vitamin B12, necessary for brain health and maintaining energy levels, and vitamin B3 (niacin), which helps convert food into energy.

Conclusion

Lamb chops can be a nutritious addition to your diet, offering high-quality protein, essential fats, and a range of vitamins and minerals. By understanding the lamb chops calories, protein, fat, and carbs, you can enjoy this delicious meat as part of a balanced and healthy eating plan. Remember, the key to a healthy diet is variety and moderation, so enjoy lamb chops alongside a wide range of other nutritious foods to support your overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of lamb chops?

  • Medium size lamb chop (54 g)169 kcal
  • Cup of lamb chop (38g)119 kcal
  • Half cup of lamb chop (19g)59 kcal
  • Ounce (oz) of lamb chops89 kcal
  • Half of medium size servings of lamb chop84.5 kcal
  • Small size serving of lamb chop (43g)135.2 kcal
  • Big size lamb chop (70g)219.7 kcal
  • Two medium size servings of lamb chops338 kcal
  • Three medium size servings of lamb chops507 kcal
  • Four medium size servings of lamb chops676 kcal
  • Five medium size servings of lamb chops845 kcal
Lamb chops - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: