Lamb Chops: Calories and Nutrition Analyse



How many calories in lamb chop?

100g of lamb chops have about 313 calories (kcal).
Calories per: ounce | one lamb chop | cup | half cup

To show you what does it mean, medium size lamb chop (54 g) has about 169 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lamb chops - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 169 kcal actually is, take in mind that calories amount from lamb chop is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about lamb chop nutrition.

Calories in Lamb Chop Based On Meat Category

See all nutrition data of lamb chop on charts.

Calories313kcal/100g(89 kcal/oz)
Protein25g/100g(7.1 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat22.9g/100g(6.5 g/oz)

Calories And Nutrition in Medium Size Lamb Chop (54 G), 100g and Ounce

per 100 gper ouncemedium size lamb chop (54 g)
Calories313 88.74 169
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat22.89 g6.49 g12.4 g
Protein24.96 g7.08 g13.5 g
Water51.14 g14.5 g27.6 g

lamb chop - vitamins per 100g

  • Vit B1 (Thiamine)0.099 mg
  • Vit B2 (riboflavin)0.248 mg
  • Vit B3 (Niacin)7.041 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit E0.13 mg
  • Vit K0.005 mg

Energy content of lamb chop

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

lamb chop - minerals per 100g

  • Potassium324 mg
  • Magnessium24 mg
  • Calcium20 mg
  • Sodium399 mg
  • Iron1.8 mg

How many calories in 1, 2, 3 or 5 lamb chops?

As I wrote before medium size lamb chop (54 g) have 169 calories. It is easy to count that two lamb chops have about 338 calories and three lamb chops have about 507 calories. In table below you can also see calories amount for four and five lamb chops.

  • Medium size lamb chop (54 g)169 kcal
  • Cup of lamb chop (38g)119 kcal
  • Half cup of lamb chop (19g)59 kcal
  • Ounce (oz) of lamb chops89 kcal
  • Half of medium size lamb chop84.5 kcal
  • Small size lamb chop (43g)135.2 kcal
  • Big size lamb chop (70g)219.7 kcal
  • Two medium size lamb chops338 kcal
  • Three medium size lamb chops507 kcal
  • Four medium size lamb chops676 kcal
  • Five medium size lamb chops845 kcal

Protein in lamb chop

Lamb chops have 24.96 g protein per 100g.
When you multiplay this value with weight of medium size lamb chop (54 g) you can see that you will get about 13.5 g of protein.

Carbs in lamb chops

0 g of carbs - lamb chops have no carbohydrates.

Fat in lamb chops

Lamb chops have 22.89 g fat per 100g.
So it is easy to count that medium size lamb chop (54 g) has about 12.4 g of fat.

Lamb chops - caloies, wieght

medium size lamb chop (54 g) has:

169kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare lamb chop with other meat

When you look at charts below you will see how lamb chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Lamb Chop Based On Meat Category
Iron in Lamb Chop Based On Meat Category
Magnesium in Lamb Chop Based On Meat Category
Potassium in Lamb Chop Based On Meat Category
Protein in Lamb Chop Based On Meat Category
Sodium in Lamb Chop Based On Meat Category
Vitamin B1 in Lamb Chop Based On Meat Category
Vitamin B2 in Lamb Chop Based On Meat Category
Vitamin B3 (Niacin) in Lamb Chop Based On Meat Category
Vitamin B6 in Lamb Chop Based On Meat Category
Vitamin B9 (Folic Acid) in Lamb Chop Based On Meat Category
Vitamin E in Lamb Chop Based On Meat Category
Vitamin K in Lamb Chop Based On Meat Category
Water in Lamb Chop Based On Meat Category
Cholesterol in Lamb Chop Based On Meat Category
Calories in Lamb Chop Based On Meat Category
Calcium in Lamb Chop Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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