How much protein is in Lamb chops?

Lamb chops has 25 g of protein per 100 g.

How much fat is in Lamb chops?

Lamb chops has 22.9 g of fat per 100 g.

Lamb Chops: Calories and Nutrition Analysis

Q: How many calories are in Lamb chops?

Lamb chops has 313 kcal per 100 g (169 kcal per medium size lamb chop (54 g), 54 g).

Calories in lamb chop

100g of lamb chops contain about 313 calories (kcal).
Calories per: ounce | one lamb chop | cup | half cup

For example, a medium size lamb chop (54 g) contain about 169 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lamb Chop

Serving size:
medium size lamb chop (54 g) change

medium size lamb chop (54 g) (54g)cup (38g)half cup (19g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

169

% Daily Value

Total Fat 12.36g

16%

Cholesterol 53.46mg

18%

Sodium 215.46mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 13.48g

27%

Vitaminium C 0mg

Calcium 10.8mg

Iron 0.97mg

Potassium 174.96mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lamb chops to calories calculator

Source of calories in lamb chop

0% CARBS

33% PROTEIN

67% FAT

To visualize how much 169 kcal actually is, keep in mind that the calorie content of medium size lamb chop is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

Take a quick look at the tables below for detailed information about lamb chop nutrition.

medium size lamb chop (54 g) has 169 kcal. For burning these calories you have to:

Bike24 min.Bike

Horse ride31 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim20 min.Swim

Calories in Lamb Chop Compared with Others in Meat Category

100g of Lamb Chop

Nutrition

Calories313
Carbs Total0 g
Dietary fiber0 g
Fat22.89 g
Protein24.96 g
Water51.14 g

Vitamins

Vit B1 (Thiamine)0.099 mg
Vit B2 (riboflavin)0.248 mg
Vit B3 (Niacin)7.041 mg
Vit B60.129 mg
Vit B9 (Folic acid)0.018 mcg
Vit E0.13 mg
Vit K0.005 mcg

Minerals

Potassium324 mg
Magnessium24 mg
Calcium20 mg
Sodium399 mg
Iron1.8 mg

Per 100 g, Lamb chops is an excellent source of protein (50% DV) and an excellent source of vitamin B3 (niacin) (44% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in lamb chops?

Medium size lamb chop (54 g)169 kcal
Cup of lamb chop (38g)119 kcal
Half cup of lamb chop (19g)59 kcal
Ounce (oz) of lamb chops89 kcal

Compare lamb chop:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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