Mustard vs Tomato Sauce: Nutrition, Calories & Protein Compared


Mustard vs Tomato sauce
Nutrition Facts
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Mustard vs Tomato Sauce 100g Compare
per 100g | Mustard | Tomato sauce |
---|---|---|
Calories | 97 | 24 |
Carbohydrates | 5.83 g | 5.31 g |
Fat | 3.34 g | 0.3 g |
Dietary fiber | 4 g | 1.5 g |
Protein | 3.74 g | 1.2 g |
Water | 83.72 g | 91.28 g |
Calcium | 63 mg | 14 mg |
Iron | 1.61 mg | 0.96 mg |
Magnessium | 48 mg | 15 mg |
Phosphorus | 1.4 mg | 2.8 mg |
Potassium | 152 mg | 297 mg |
Sodium | 1104 mg | 11 mg |
Zink | 1.4 mg | 2.8 mg |
Vitaminium A | 109 µg | 435 µg |
Vitaminium B1 (Thiamine) | 0.177 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.065 mg |
Vitaminium B3 (Niacin) | 0.565 mg | 0.991 mg |
Vitaminium B6 | 0.07 mg | 0.098 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
Vitaminium C | 0.3 mg | 7 mg |
Vitaminium E | 0.36 mg | 1.44 mg |
Vitaminium K | 0.001 µg | 0.003 µg |
A Tale of Two Condiments: Mustard and Tomato Sauce
When it comes to condiments, mustard and tomato sauce (often referred to as ketchup in many parts of the world) stand out as staples in kitchens and dining tables across the globe. Each brings its unique flavor, color, and texture to the dishes they accompany, making them beloved by many. But beyond their taste and culinary uses, how do mustard and tomato sauce compare in terms of nutrition? Let’s dive into a comparison that might just surprise you.
A Closer Look at Mustard and Tomato Sauce
Mustard, with its tangy and sometimes spicy flavor, is often used to add a punch to sandwiches, hot dogs, and burgers. It’s made from the seeds of the mustard plant, mixed with water, vinegar, lemon juice, wine, or other liquids, along with salt and other flavorings and spices. Tomato sauce, on the other hand, is a sweet and tangy condiment made primarily from tomatoes, sugar, and vinegar, with assorted seasonings and spices. It’s a favorite accompaniment for fries, burgers, and breakfast items like scrambled eggs.
Nutritional Face-Off
When it comes to nutrition, both mustard and tomato sauce offer unique benefits. Here’s a breakdown of their nutritional content per 100 grams:
- Calories: Mustard comes in at 97 calories, while tomato sauce has only 24.
- Carbohydrates: They’re nearly tied, with mustard at 5.83g and tomato sauce at 5.31g.
- Fiber: Mustard offers more dietary fiber with 4g, compared to tomato sauce’s 1.5g.
- Fat: Mustard contains more fat at 3.34g, whereas tomato sauce has a minimal 0.3g.
- Protein: Mustard also leads in protein content with 3.74g, with tomato sauce providing 1.2g.
- Sugar: Tomato sauce is higher in sugars, having 3.56g compared to mustard’s 0.92g.
Looking at vitamins and minerals, mustard is a clear winner in terms of calcium, iron, magnesium, and vitamin A content. Tomato sauce, however, offers more potassium, zinc, and vitamins C and E. Both condiments contain negligible amounts of cholesterol and are gluten-free, making them suitable for various dietary preferences and restrictions.
What Does This Mean for You?
Choosing between mustard and tomato sauce isn’t just a matter of taste—it can also impact your nutritional intake. If you’re watching your calorie intake or sugar consumption, mustard might be the way to go. On the other hand, if you’re looking to increase your vitamin C or potassium intake, tomato sauce could be a better choice.
However, it’s important to remember that these condiments are typically consumed in small quantities, so their overall impact on your diet might be minimal. The key is to enjoy them in moderation as part of a balanced diet.
Final Thoughts
In the battle of mustard vs. tomato sauce, there’s no clear winner. Each has its own set of nutritional benefits and culinary uses that make it special. Whether you prefer the tangy kick of mustard or the sweet tanginess of tomato sauce, you can feel good about adding these condiments to your meals. Just remember, as with all things, moderation is key.
Mustard 100g
97kcalCalories source
- 34% CARBS.
- 22% PROTEIN
- 44% FAT
Tomato sauce 100g
24kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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