Mustard vs Tomato Sauce: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Tomato sauce vs Mustard: Nutrition Comparison

per 100gMustardTomato sauce
Calories97 24
Carbohydrates5.83 g5.31 g
Fat3.34 g0.3 g
Dietary fiber4 g1.5 g
Protein3.74 g1.2 g
Water83.72 g91.28 g
Calcium63 mg14 mg
Iron1.61 mg0.96 mg
Magnessium48 mg15 mg
Phosphorus1.4 mg2.8 mg
Potassium152 mg297 mg
Sodium1104 mg11 mg
Zink1.4 mg2.8 mg
Vitaminium B1 (Thiamine)0.177 mg0.024 mg
Vitaminium B2 (riboflavin)0.07 mg0.065 mg
Vitaminium B3 (Niacin)0.565 mg0.991 mg
Vitaminium B60.07 mg0.098 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium C0.3 mg7 mg
Vitaminium E0.36 mg1.44 mg
Vitaminium K0.001 mg0.003 mg

More Calories in Mustard

At first glance, you can see that in mustard is much more calories than in tomato sauce.

Mustard has 97 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 304%.

Additionally, it is also easy to notice that most of the calories in mustard cames from fat and in tomato sauce from carbs.

See tables below to compare mustard with tomato sauce in details.

Mustard And Tomato sauce Nutrition Difference

  • Calories:
    mustard - 304% more than tomato sauce
  • Carbohydrates:
    mustard - 10% more than tomato sauce
  • Fat:
    mustard - 1013% more than tomato sauce
  • Dietary fiber:
    mustard - 167% more than tomato sauce
  • Protein:
    mustard - 212% more than tomato sauce
  • Water:
    tomato sauce - 9% more than mustard

More protein in mustard

It is aslo easy to see see that in mustard is more protein than in tomato sauce.

There is 1.2g per 100g of tomato sauce and 3.74g per 100g of mustard so using simple math we can see that difference is about 212%.

More carbohydrates in mustard

In mustard is more carbohydrates than in tomato sauce.

There is 5.31g/100g of carbohydrates in tomato sauce and 5.83g/100g in mustard so let me do the math for you again - difference is about 10%.

More fat in mustard

In mustard is more fats than in tomato sauce.

The tables above show us that there is 0.3g/100g of fats in tomato sauce and 3.34g/100g in mustard. In this case difference is about 1013%.


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Dietary fiber4 g
  • Protein3.74 g
  • Water83.72 g
Mustard calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT

Tomato sauce

  • Calories24
  • Carbohydrates5.31 g
  • Fat0.3 g
  • Dietary fiber1.5 g
  • Protein1.2 g
  • Water91.28 g
Tomato sauce calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato sauce vs mustard

  • Vitaminium B1 (Thiamine):
    mustard - 638% more than tomato sauce
  • Vitaminium B2 (riboflavin):
    mustard - 8% more than tomato sauce
  • Vitaminium B3 (Niacin):
    tomato sauce - 75% more than mustard
  • Vitaminium B6:
    tomato sauce - 40% more than mustard
  • Vitaminium B9 (Folic acid):
    tomato sauce - 29% more than mustard
  • Vitaminium C:
    tomato sauce - 2233% more than mustard
  • Vitaminium E:
    tomato sauce - 300% more than mustard
  • Vitaminium K:
    tomato sauce - 200% more than mustard

Minerals: mustard vs tomato sauce

  • Calcium:
    mustard - 350% more than tomato sauce
  • Iron:
    mustard - 68% more than tomato sauce
  • Magnessium:
    mustard - 220% more than tomato sauce
  • Phosphorus:
    tomato sauce - 100% more than mustard
  • Potassium:
    tomato sauce - 95% more than mustard
  • Sodium:
    mustard - 9936% more than tomato sauce
  • Zink:
    tomato sauce - 100% more than mustard
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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