Mustard vs Tomato sauce: Which Has More Calories?
Per 100 g, Mustard has 97 kcal and Tomato sauce has 24 kcal, so Tomato sauce has 75% fewer calories.
Mustard has more protein (3.74 g vs 1.2 g). Mustard has more fiber (4 g vs 1.5 g). Mustard has more fat (3.34 g vs 0.3 g). Relative to calories, Tomato sauce is the better protein source (5 g vs 3.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mustard vs Tomato Sauce 100g Compare
| per 100g | Mustard | Tomato sauce |
|---|---|---|
| Calories | 97 | 24 |
| Carbohydrates | 5.83 g | 5.31 g |
| Fat | 3.34 g | 0.3 g |
| Dietary fiber | 4 g | 1.5 g |
| Protein | 3.74 g | 1.2 g |
| Water | 83.72 g | 91.28 g |
| Calcium | 63 mg | 14 mg |
| Iron | 1.61 mg | 0.96 mg |
| Magnessium | 48 mg | 15 mg |
| Phosphorus | 1.4 mg | 2.8 mg |
| Potassium | 152 mg | 297 mg |
| Sodium | 1104 mg | 11 mg |
| Zink | 1.4 mg | 2.8 mg |
| Vitaminium A | 109 IU | 435 IU |
| Vitaminium B1 (Thiamine) | 0.177 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.565 mg | 0.991 mg |
| Vitaminium B6 | 0.07 mg | 0.098 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.009 µg |
| Vitaminium C | 0.3 mg | 7 mg |
| Vitaminium E | 0.36 mg | 1.44 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
More Calories in Mustard
At first glance, you can see that in mustard is much more calories than in tomato sauce.
Mustard has 97 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 304%.
Additionally, it is also easy to notice that most of the calories in mustard comes from fat and in tomato sauce from carbs.
See tables below to compare mustard with tomato sauce in details.
Mustard 100g
97kcalCalories source
- 34% CARBS.
- 22% PROTEIN
- 44% FAT
Tomato sauce 100g
24kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of mustard
Compares of tomato sauce
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.