Mustard vs Tomato Sauce: Nutrition, Calories & Protein Compared



Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Mustard vs Tomato sauce
Nutrition Facts

Mustard
Serving size:
  change
tablespoon (20g)teaspoon (10g)cup (249g)half cup (124.5g)standard jar (250g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato Sauce
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mustard vs Tomato Sauce 100g Compare


per 100gMustardTomato sauce
Calories97 24
Carbohydrates5.83 g5.31 g
Fat3.34 g0.3 g
Dietary fiber4 g1.5 g
Protein3.74 g1.2 g
Water83.72 g91.28 g
Calcium63 mg14 mg
Iron1.61 mg0.96 mg
Magnessium48 mg15 mg
Phosphorus1.4 mg2.8 mg
Potassium152 mg297 mg
Sodium1104 mg11 mg
Zink1.4 mg2.8 mg
Vitaminium A109 µg435 µg
Vitaminium B1 (Thiamine)0.177 mg0.024 mg
Vitaminium B2 (riboflavin)0.07 mg0.065 mg
Vitaminium B3 (Niacin)0.565 mg0.991 mg
Vitaminium B60.07 mg0.098 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium C0.3 mg7 mg
Vitaminium E0.36 mg1.44 mg
Vitaminium K0.001 µg0.003 µg

A Tale of Two Condiments: Mustard and Tomato Sauce

When it comes to condiments, mustard and tomato sauce (often referred to as ketchup in many parts of the world) stand out as staples in kitchens and dining tables across the globe. Each brings its unique flavor, color, and texture to the dishes they accompany, making them beloved by many. But beyond their taste and culinary uses, how do mustard and tomato sauce compare in terms of nutrition? Let’s dive into a comparison that might just surprise you.

A Closer Look at Mustard and Tomato Sauce

Mustard, with its tangy and sometimes spicy flavor, is often used to add a punch to sandwiches, hot dogs, and burgers. It’s made from the seeds of the mustard plant, mixed with water, vinegar, lemon juice, wine, or other liquids, along with salt and other flavorings and spices. Tomato sauce, on the other hand, is a sweet and tangy condiment made primarily from tomatoes, sugar, and vinegar, with assorted seasonings and spices. It’s a favorite accompaniment for fries, burgers, and breakfast items like scrambled eggs.

Nutritional Face-Off

When it comes to nutrition, both mustard and tomato sauce offer unique benefits. Here’s a breakdown of their nutritional content per 100 grams:

  • Calories: Mustard comes in at 97 calories, while tomato sauce has only 24.
  • Carbohydrates: They’re nearly tied, with mustard at 5.83g and tomato sauce at 5.31g.
  • Fiber: Mustard offers more dietary fiber with 4g, compared to tomato sauce’s 1.5g.
  • Fat: Mustard contains more fat at 3.34g, whereas tomato sauce has a minimal 0.3g.
  • Protein: Mustard also leads in protein content with 3.74g, with tomato sauce providing 1.2g.
  • Sugar: Tomato sauce is higher in sugars, having 3.56g compared to mustard’s 0.92g.

Looking at vitamins and minerals, mustard is a clear winner in terms of calcium, iron, magnesium, and vitamin A content. Tomato sauce, however, offers more potassium, zinc, and vitamins C and E. Both condiments contain negligible amounts of cholesterol and are gluten-free, making them suitable for various dietary preferences and restrictions.

What Does This Mean for You?

Choosing between mustard and tomato sauce isn’t just a matter of taste—it can also impact your nutritional intake. If you’re watching your calorie intake or sugar consumption, mustard might be the way to go. On the other hand, if you’re looking to increase your vitamin C or potassium intake, tomato sauce could be a better choice.

However, it’s important to remember that these condiments are typically consumed in small quantities, so their overall impact on your diet might be minimal. The key is to enjoy them in moderation as part of a balanced diet.

Final Thoughts

In the battle of mustard vs. tomato sauce, there’s no clear winner. Each has its own set of nutritional benefits and culinary uses that make it special. Whether you prefer the tangy kick of mustard or the sweet tanginess of tomato sauce, you can feel good about adding these condiments to your meals. Just remember, as with all things, moderation is key.

Mustard 100g

97kcal

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT

Tomato sauce 100g

24kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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