Ketchup vs Tomato Sauce: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Tomato sauce vs Ketchup: Nutrition Comparison
| per 100g | Ketchup | Tomato sauce |
|---|---|---|
| Calories | 101 | 24 |
| Carbohydrates | 27.4 g | 5.31 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 0.3 g | 1.5 g |
| Protein | 1.04 g | 1.2 g |
| Water | 68.51 g | 91.28 g |
| Calcium | 15 mg | 14 mg |
| Iron | 0.35 mg | 0.96 mg |
| Magnessium | 13 mg | 15 mg |
| Phosphorus | 3 mg | 2.8 mg |
| Potassium | 281 mg | 297 mg |
| Sodium | 907 mg | 11 mg |
| Zink | 3 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.166 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 1.434 mg | 0.991 mg |
| Vitaminium B6 | 0.158 mg | 0.098 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.009 mg |
| Vitaminium C | 4.1 mg | 7 mg |
| Vitaminium E | 1.46 mg | 1.44 mg |
| Vitaminium K | 0.003 mg | 0.003 mg |
More Calories in Ketchup
At first glance, you can see that in ketchup is much more calories than in tomato sauce.
Ketchup has 101 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.
In ketchup and in tomato sauce most calories came from carbs.
See tables below to compare ketchup with tomato sauce in details.
Ketchup And Tomato sauce Nutrition Difference
- Calories:
ketchup - 321% more than tomato sauce - Carbohydrates:
ketchup - 416% more than tomato sauce - Fat:
tomato sauce - 200% more than ketchup - Dietary fiber:
tomato sauce - 400% more than ketchup - Protein:
tomato sauce - 15% more than ketchup - Water:
tomato sauce - 33% more than ketchup
Less protein in ketchup
It is aslo easy to see see that in ketchup is less protein than in tomato sauce.
There is 1.2g per 100g of tomato sauce and 1.04g per 100g of ketchup so using simple math we can see that difference is about 15%.
More carbohydrates in ketchup
In ketchup is more carbohydrates than in tomato sauce.
There is 5.31g/100g of carbohydrates in tomato sauce and 27.4g/100g in ketchup so let me do the math for you again - difference is about 416%.
Less fat in ketchup
In ketchup is less fats than in tomato sauce.
The tables above show us that there is 0.3g/100g of fats in tomato sauce and 0.1g/100g in ketchup. In this case difference is about 200%.
Ketchup
101kcal- Calories101
- Carbohydrates27.4 g
- Fat0.1 g
- Dietary fiber0.3 g
- Protein1.04 g
- Water68.51 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 96% CARBS.
- 4% PROTEIN
- 1% FAT
Tomato sauce
24kcal- Calories24
- Carbohydrates5.31 g
- Fat0.3 g
- Dietary fiber1.5 g
- Protein1.2 g
- Water91.28 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato sauce vs ketchup
- Vitaminium B1 (Thiamine):
tomato sauce - 118% more than ketchup - Vitaminium B2 (riboflavin):
ketchup - 155% more than tomato sauce - Vitaminium B3 (Niacin):
ketchup - 45% more than tomato sauce - Vitaminium B6:
ketchup - 61% more than tomato sauce - Vitaminium B9 (Folic acid):
tomato sauce - 0% more than ketchup - Vitaminium C:
tomato sauce - 71% more than ketchup - Vitaminium E:
ketchup - 1% more than tomato sauce - Vitaminium K:
tomato sauce - 0% more than ketchup
Minerals: ketchup vs tomato sauce
- Calcium:
ketchup - 7% more than tomato sauce - Iron:
tomato sauce - 174% more than ketchup - Magnessium:
tomato sauce - 15% more than ketchup - Phosphorus:
ketchup - 7% more than tomato sauce - Potassium:
tomato sauce - 6% more than ketchup - Sodium:
ketchup - 8145% more than tomato sauce - Zink:
ketchup - 7% more than tomato sauce
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Compares of tomato sauce
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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