Ketchup vs Tomato sauce: Which Has More Calories?
Per 100 g, Ketchup has 101 kcal and Tomato sauce has 24 kcal, so Tomato sauce has 76% fewer calories.
Tomato sauce has more fiber (1.5 g vs 0.3 g). Ketchup has more carbohydrates (27.4 g vs 5.31 g). Relative to calories, Tomato sauce is the better protein source (5 g vs 1.03 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Ketchup vs Tomato Sauce 100g Compare
| per 100g | Ketchup | Tomato sauce |
|---|---|---|
| Calories | 101 | 24 |
| Carbohydrates | 27.4 g | 5.31 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 0.3 g | 1.5 g |
| Protein | 1.04 g | 1.2 g |
| Water | 68.51 g | 91.28 g |
| Calcium | 15 mg | 14 mg |
| Iron | 0.35 mg | 0.96 mg |
| Magnessium | 13 mg | 15 mg |
| Phosphorus | 3 mg | 2.8 mg |
| Potassium | 281 mg | 297 mg |
| Sodium | 907 mg | 11 mg |
| Zink | 3 mg | 2.8 mg |
| Vitaminium A | 527 IU | 435 IU |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.166 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 1.434 mg | 0.991 mg |
| Vitaminium B6 | 0.158 mg | 0.098 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.009 µg |
| Vitaminium C | 4.1 mg | 7 mg |
| Vitaminium E | 1.46 mg | 1.44 mg |
| Vitaminium K | 0.003 µg | 0.003 µg |
More Calories in Ketchup
At first glance, you can see that in ketchup is much more calories than in tomato sauce.
Ketchup has 101 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.
In ketchup and in tomato sauce most calories came from carbs.
See tables below to compare ketchup with tomato sauce in details.
Ketchup 100g
101kcalCalories source
- 96% CARBS.
- 4% PROTEIN
- 1% FAT
Tomato sauce 100g
24kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of ketchup
Compares of tomato sauce
- see all compares of tomato sauce
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.